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Preventive Healthcare

Benefits of Walnuts During Pregnancy: Nutritional Value and Health Advantages

Introduction Walnuts are a nutritious and versatile nut that can be a valuable addition to a healthy diet, especially during pregnancy. Packed with essential nutrients, walnuts offer numerous health benefits for both the mother and the developing fetus. In fact, studies show that consuming walnuts during pregnancy can support foetal brain development and reduce the risk of certain pregnancy complications. This article will delve into the nutritional value of walnuts, their general health benefits, and specifically how they can support a healthy pregnancy. By understanding the benefits of eating walnuts, expectant mothers can make informed choices to nourish themselves and their growing babies. What Are Walnuts? Walnuts are tree nuts from the Juglandaceae family, known for their distinctive shell and the nutritious seed inside. Walnuts are native to Asia and Eastern Europe but are now cultivated worldwide. They are a popular ingredient in various culinary dishes and are also consumed as a snack due to their nutritional value. The two main types of walnuts are English walnuts (Juglans regia) and black walnuts (Juglans nigra), with English walnuts being the most commonly consumed variety. Nutritional Value of Walnuts Walnuts are highly nutritious and packed with various vitamins, minerals, and healthy fats. They are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is essential for heart health and foetal brain development. A 28-gram serving of walnuts (about 7 walnuts) contains: 185 calories 4 grams of protein 18 grams of fat (mostly healthy polyunsaturated and monounsaturated fats) 2 grams of fibre 1 gram of sugar Walnuts also contain significant amounts of magnesium, copper, manganese, zinc, and selenium. Additionally, they are rich in antioxidants such as quinone, juglone, tannins, and vitamin E. 15 Health Benefits of Walnuts Walnuts have several general health benefits that make them a beneficial food for overall well-being. Let's explore some of these benefits in more detail. Decreasing Inflammation Walnuts contain anti-inflammatory compounds, such as ellagic acid and omega-3 fatty acids, that help reduce inflammation in the body. Chronic inflammation is linked to heart disease, diabetes, and certain cancers. By incorporating walnuts into your diet, you can help combat inflammation and lower your risk of these health issues. Cancer Prevention The antioxidants and phytochemicals in walnuts may help protect against certain types of cancer. Studies have shown that consuming walnuts may reduce the risk of breast, prostate, and colorectal cancers. Improves Gut Health The fibre content in walnuts supports healthy digestion and regularity. Walnuts also contain prebiotics, which feed the beneficial bacteria in the gut, promoting a healthy gut microbiome. Boosts Your Brain Walnuts are rich in omega-3 fatty acids and antioxidants that support brain health and cognitive function. Studies have shown that consuming walnuts can improve memory, concentration, and overall brain function. Good for Diabetes Walnuts can help control blood sugar levels and manage diabetes due to their fibre and healthy fat content. The fibre in walnuts slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. Additionally, the healthy fats in walnuts can improve insulin sensitivity, which is crucial for managing diabetes. Heart Health Walnuts are beneficial for heart health by lowering cholesterol levels, reducing blood pressure, and improving blood vessel function. The omega-3 fatty acids in walnuts help reduce inflammation in the blood vessels, which can lower the risk of heart disease and stroke. Rich in Antioxidants Walnuts contain powerful antioxidants that protect against free radical damage and enhance overall health. Antioxidants such as ellagic acid, vitamin E, and polyphenols help neutralise harmful free radicals that can damage cells and contribute to chronic diseases. Lowers Cholesterol The monounsaturated and polyunsaturated fats in walnuts help lower LDL cholesterol levels. Studies have shown that consuming walnuts as part of a healthy diet can reduce LDL cholesterol by up to 10%. This cholesterol-lowering effect can significantly reduce the risk of heart disease. Helps Lower Blood Pressure Walnuts contain arginine, an amino acid that helps relax blood vessels and lower blood pressure. High blood pressure is a significant risk factor for heart disease and stroke. By including walnuts in your diet, you can help manage your blood pressure and reduce your risk of these serious health issues. Aids in Weight Loss The protein and fibre in walnuts help in satiety and weight management. Walnuts are a nutrient-dense food that can keep you feeling full and satisfied, reducing the likelihood of overeating. Reduces the Risk of Heart Disease The combination of heart-healthy nutrients in walnuts, such as omega-3 fatty acids, antioxidants, and fibre, can significantly reduce the risk of heart disease. This protective effect is attributed to the ability of walnuts to improve cholesterol levels, reduce inflammation, and support healthy blood vessel function. Supports Fertility While specific fertility benefits during pregnancy are less documented, the general nutritional profile of walnuts supports overall health, which can indirectly benefit reproductive health. The omega-3 fatty acids in walnuts are essential for hormone production and regulation, which play a crucial role in fertility. Additionally, the antioxidants in walnuts can help protect reproductive cells from oxidative stress. Improves Sleep Walnuts contain melatonin, a hormone that helps regulate sleep patterns. Consuming walnuts before bedtime may help improve sleep quality and duration. This is especially beneficial during the third trimester of pregnancy when sleep disturbances are common. Promotes Better Skin The antioxidants in walnuts, such as vitamin E and ellagic acid, can improve skin health and reduce the signs of aging. These antioxidants protect the skin from oxidative damage caused by UV radiation and other environmental stressors. Boosts Metabolism The healthy fats and fibre in walnuts can help boost metabolism and support weight management. Walnuts have a high thermic effect, meaning that the body burns more calories digesting them compared to other food. This metabolic boost can help maintain a healthy weight, which is important for overall health and fertility. Benefits of Walnuts During Pregnancy In addition to their general health benefits, walnuts offer several specific advantages during pregnancy. Let's explore how consuming walnuts can support a healthy pregnancy for both the mother and the developing foetus. Boosts Baby's Brain Development Walnuts are rich in omega-3 fatty acids, particularly DHA, which is crucial for the development of the foetal brain and eyes. DHA is essential for the growth and function of brain cells and plays a vital role in cognitive development. Supports Healthy Weight Gain The combination of protein and fibre in walnuts helps in managing hunger and supporting healthy weight gain during pregnancy, which is essential. Walnuts are a nutrient-dense snack option that can keep expectant mothers feeling full and satisfied between meals. Reduces Risk of Preeclampsia Preeclampsia is a serious pregnancy complication characterised by high blood pressure and potential damage to organ systems. The antioxidants and healthy fats in walnuts may help reduce the risk of preeclampsia by improving blood vessel function and lowering blood pressure. Enhances Mood and Reduces Stress Pregnancy can be an emotionally challenging time, with hormonal changes and the anticipation of motherhood. Walnuts contain omega-3 fatty acids that help improve mood and reduce stress levels, which is particularly beneficial during pregnancy. Strengthens Immunity Walnuts are rich in immunity-boosting minerals and vitamins such as copper, phosphorus, folate, calcium, and manganese. These nutrients help support the immune system and reduce the risk of infections during pregnancy. FAQs How many walnuts per day? It is recommended to consume no more than 10 walnuts per day to avoid digestive issues and excessive weight gain. What are the benefits of walnuts? Walnuts offer numerous health benefits, including reducing inflammation, supporting heart health, improving brain function, aiding in weight management, and reducing the risk of certain cancers. They are also beneficial during pregnancy, supporting foetal brain development, reducing the risk of preeclampsia, and enhancing maternal immune function. Do walnuts reduce belly fat? While walnuts alone may not specifically target belly fat, they can be part of a balanced diet and exercise plan for overall weight management. Are walnuts safe during pregnancy? Walnuts are generally considered safe for most pregnant women when consumed in moderation. However, if you have a nut allergy or are at risk of developing gestational diabetes, it's crucial to consult with your healthcare provider before including walnuts in your diet. What is the best time to eat walnuts during pregnancy? You can enjoy walnuts at any time of the day, as a snack or incorporated into your meals. However, the most important aspect is to include them consistently in your diet to reap their health benefits. Conclusion Walnuts are a nutrient-rich food that supports foetal brain development and maternal heart health during pregnancy. Metropolis Healthcare offers expert prenatal care, nutritional guidance, and convenient diagnostic services, helping expectant mothers prioritise their health and their baby’s well-being. Make informed choices for a healthier pregnancy journey.

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Preventive Healthcare

Benefits of Dates: A Nutritional Powerhouse for Energy, Digestion, and Heart Health

Introduction Dates, the sweet and nutritious fruit of the date palm tree, have been prized for their health benefits for thousands of years. Packed with essential nutrients, fibre, and natural sugars, dates offer a myriad of advantages for your overall wellness. In this article, we'll explore the impressive nutrition facts of dates, the various types of dates, and the specific benefits of eating dates regularly, including increased energy, better digestion, a healthier heart, and more. What Are Dates? Dates are the edible fruit of the date palm tree (Phoenix dactylifera), native to the Middle East and North Africa. These oblong-shaped fruits range in colour from bright red to dark brown when ripe, with a single pit surrounded by soft, sweet flesh. Dates have been a staple food in many cultures for centuries due to their long shelf life and impressive nutrient profile. Today, dates are enjoyed worldwide as a natural sweetener, a healthy snack, and a versatile ingredient in both sweet and savoury dishes. What are the Types of Dates? There are over 200 varieties of dates grown around the world, each with its unique flavour profile, texture, and appearance. Some of the most popular types of dates include: Medjool Dates: Known as the "king of dates," Medjool dates are large, soft, and incredibly sweet with a caramel-like taste. Their tender texture and rich flavour make them a favourite for snacking and baking. Deglet Noor Dates: These medium-sized dates have a firm flesh and a delicate, honey-like sweetness. Deglet Noor dates are often used in cooking and are the most common variety found in grocery stores. Barhi Dates: Barhi dates are small and round and have a soft, creamy texture when ripe. They have a mild, sweet flavour and are often consumed fresh. Halawi Dates: These soft, amber-coloured dates have a rich, buttery flavour and a tender texture. Halawi dates are commonly used in desserts and confectionery. Zahidi Dates: Zahidi dates have a golden-brown skin, a crunchy texture, and a less sweet taste compared to other varieties. They are often used in savoury dishes and pair well with nuts and cheeses. Nutritional Value of Dates One of the key benefits of dates lies in their impressive nutritional profile. A 100-gram serving of Medjool dates contains: Calories: 277 Carbohydrates: 75 grams Fibre: 6.7 grams Protein: 1.8 grams Potassium: 20% of the Daily Value (DV) Magnesium: 14% of the DV Vitamin B6: 12% of the DV Iron: 5% of the DV Dates are also a good source of antioxidants, including flavonoids, carotenoids, and phenolic acids, which help protect your cells from damage caused by harmful free radicals. 12 Health Benefits of Dates The unique combination of nutrients and antioxidants in dates offers a wide range of health benefits. Let's explore some of the top benefits of eating dates for both men and women: Supports Digestive Health The high fibre content in dates promotes regular bowel movements and prevents constipation. Fibre also feeds the beneficial bacteria in your gut, supporting a healthy gut microbiome. Additionally, dates contain prebiotics, which further nourish your gut bacteria and improve digestive health. Provides Antioxidants Dates are rich in antioxidants that help neutralise free radicals, reducing oxidative stress and inflammation in the body. This antioxidant activity may lower the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Boosts Brain Health The presence of vitamin B6 in dates supports the production of neurotransmitters like serotonin and dopamine, which regulate mood, learning, and memory. The antioxidants in dates may also protect brain cells from age-related damage and decline. Boosts Energy Dates are an excellent source of natural sugars, including glucose, fructose, and sucrose, which provide a quick and sustainable energy boost. The fibre in dates helps slow down sugar absorption, preventing rapid spikes and crashes in blood sugar levels. Promotes Heart Health The potassium, magnesium, and fibre in dates all contribute to better heart health. Potassium helps regulate blood pressure, while magnesium relaxes blood vessels, improving blood flow. Fibre helps lower cholesterol levels, reducing the risk of heart disease. Helps Regulate Blood Sugar Despite their sweetness, dates have a low glycaemic index, meaning they don't cause significant spikes in blood sugar levels. The fibre in dates slows down sugar absorption, helping maintain stable blood sugar levels, which is particularly beneficial for people with diabetes. Natural Sweetener Dates are an excellent natural alternative to refined sugars in recipes. They can be used to sweeten baked goods, smoothies, sauces, and dressings, adding both sweetness and nutrients. Improves Bone Health Dates contain minerals like calcium, phosphorus, and magnesium, which are essential for maintaining strong bones and preventing conditions like osteoporosis. Vitamin K in dates also supports bone metabolism and helps regulate calcium balance in the body. Helps Manage Diabetes While dates are sweet, their low glycaemic index and high fibre content make them a suitable snack for people with diabetes when consumed in moderation. The fibre helps control blood sugar levels and improves insulin sensitivity. Reduces Inflammation  The antioxidants in dates, particularly flavonoids and phenolic acids, have potent anti-inflammatory properties. Chronic inflammation is linked to various diseases, including arthritis, diabetes, and certain cancers. Regularly consuming dates may help reduce inflammation and lower disease risk. Could Increase Male Fertility Some studies suggest that consuming dates may improve sperm quality and fertility in men. The antioxidants in dates may protect sperm cells from damage, while nutrients like vitamin B6 and magnesium support sperm production and motility. However, more research is needed to confirm these potential benefits of dates for men. Supports Pregnancy and Labour Consuming dates during pregnancy, particularly in the last few weeks, may help facilitate cervical dilation and reduce the need for induced labour. Dates contain compounds that mimic the effects of oxytocin, a hormone that stimulates contractions. Dates are also a good source of natural energy for pregnant women. FAQs How many dates to eat per day? The number of dates you should consume daily depends on your individual caloric needs and health goals. As a general guideline, 2-3 dates per day can be a healthy addition to your diet. However, if you have diabetes or need to watch your sugar intake, consult with your healthcare provider to determine the appropriate amount for you. Which is the best time to eat dates? Dates can be enjoyed at any time of the day as a snack or as part of a meal. Some people prefer to eat dates in the morning for a natural energy boost, while others enjoy them as a post-workout snack to replenish glycogen stores. Dates can also be a healthy dessert alternative when consumed in moderation. What are the benefits of dates? The potential benefits of dates include improved digestion, increased energy, better heart health, regulated blood sugar levels, reduced inflammation, and support for bone health, pregnancy, and male fertility. Dates are also a good source of antioxidants and can be used as a natural sweetener in recipes. What will happen if I eat dates every day? Regularly consuming dates as part of a balanced diet may provide various health benefits, such as improved digestion, stable blood sugar levels, and increased energy. However, it's essential to consume dates in moderation, as they are high in natural sugars and calories. If you have any underlying health conditions, consult with your healthcare provider before adding dates to your daily diet. Are dates good for skin? The nutrients and antioxidants in dates may support healthy skin. Vitamin C in dates helps produce collagen, a protein that maintains skin elasticity and reduces the appearance of wrinkles. The antioxidants in dates also protect the skin from damage caused by free radicals, which can lead to premature ageing. When should someone not eat dates? People with allergies to dates or other members of the palm fruit family should avoid consuming dates. Additionally, those with chronic kidney disease may need to limit their date intake due to the high potassium content. If you have any health concerns or are unsure about incorporating dates into your diet, consult with your healthcare provider for personalised guidance. Are dates good for diabetes? While dates are high in natural sugars, they have a low glycaemic index and are rich in fibre, making them a suitable snack for people with diabetes when consumed in moderation. However, it's crucial to monitor portion sizes and consider the total carbohydrate content of your diet. Always consult with your healthcare provider or a registered dietitian for specific guidance on managing diabetes through diet. Can dates increase weight? Dates are high in calories and natural sugars, so consuming them in excess may lead to weight gain. However, when enjoyed in moderation as part of a balanced diet, dates can be a nutritious snack that supports overall health. To avoid weight gain, be mindful of portion sizes and consider the total calorie content of your diet. When can we give dates to babies? Dates can be introduced to babies around 6-8 months of age, as long as they are pureed or mashed to prevent choking hazards. Dates offer a natural sweetness and provide essential nutrients like fibre, vitamins, and minerals that support a baby's growth and development. Always consult with your paediatrician before introducing new foods to your baby's diet. Do dates improve hair growth? The nutrients in dates, such as iron, vitamin B, and vitamin E, may support healthy hair growth. Iron deficiency is a common cause of hair loss, and dates are a good source of this essential mineral. However, more research is needed to confirm the direct benefits of dates for hair growth. A balanced diet, proper hair care, and addressing any underlying health issues are crucial for maintaining healthy hair. Do dates help during menstrual periods? Consuming dates during menstrual periods may help alleviate symptoms like cramps and fatigue. Dates are rich in magnesium, which helps relax muscles and reduce pain. The natural sugars in dates can also provide energy and combat fatigue during menstruation. However, every woman's experience is unique, and what works for one may not work for another. Conclusion Dates are a delicious and nutritious fruit that offer a wide range of health benefits, from promoting digestive health and boosting energy levels to supporting heart health and managing blood sugar. With their versatility and natural sweetness, dates can be easily incorporated into a balanced diet. Whether enjoyed as a snack or used in recipes, the benefits of eating dates are hard to ignore. At Metropolis Healthcare, we understand the importance of a healthy diet in maintaining overall wellness. Our team of experts is dedicated to providing you with the latest evidence-based information to help you make informed decisions about your health. If you have any concerns about your diet or wish to assess your nutritional status, consider booking a health check-up or nutrition profile test with Metropolis Healthcare. Our user-friendly app and online portal make it easy for you to access your test results and take control of your health. Remember, small changes in your diet, like adding a few dates daily, can have a significant impact on your overall well-being. By making informed choices and partnering with trusted healthcare providers like Metropolis Healthcare, you can embark on a journey towards better health and vitality.

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Preventive Healthcare

Benefits of Drinking Green Tea: Is It Good for You?

Are you looking for a simple, natural way to boost your health and well-being? Look no further than the humble cup of green tea. For centuries, this ancient beverage has been revered for its medicinal properties and health benefits. Drinking green tea regularly can help enhance metabolism, strengthen immunity, and promote overall wellness. In this article, we'll explore the science-backed uses of green tea and how incorporating it into your daily routine can transform your health. Is Green Tea Good for You? The answer is a resounding yes! Green tea is packed with powerful antioxidants called polyphenols, particularly catechins like EGCG. These compounds have been extensively researched for their potential to reduce the risk of chronic diseases, improve metabolic health, and even fight cancer cells. Additionally, the amino acid L-theanine in green tea can help ease stress and anxiety, making it a beneficial beverage for mental well-being too. Health Benefits of Green Tea Green tea, revered for centuries, is more than just a soothing beverage—it’s a powerhouse of health benefits. From boosting metabolism and enhancing brain function to promoting heart health and aiding weight management, green tea is a versatile addition to daily routines. Below, we explore its key advantages and how incorporating this ancient brew can transform your health. Cancer Prevention Studies suggest that the catechins in green tea, especially EGCG, may help inhibit the growth and spread of cancer cells. While more human research is needed, laboratory and animal studies indicate that green tea benefits could extend to reducing the risk of lung, bladder, esophageal, breast, and other cancers. The antioxidants in green tea help neutralise harmful free radicals that can damage cells and lead to cancer development. Weight Loss If you're looking to shed some pounds, drinking green tea could give your efforts a boost. A study on mice fed a high-fat diet found that those given decaffeinated green tea extract along with regular exercise had significant reductions in body weight and belly fat compared to a control group. The catechins in green tea appear to increase fat burning and decrease fat synthesis by modulating genes involved in energy metabolism. Rich in Antioxidants One of the key benefits of green tea lies in its impressive antioxidant profile. Green tea contains a wealth of polyphenols, particularly catechins, that help protect your cells against oxidative damage from free radicals. This antioxidant power is preserved due to the minimal processing green tea leaves undergo compared to other teas. By neutralising harmful free radicals, the antioxidants in green tea can help lower your risk for various chronic diseases.  Prevents Stroke and Heart Disease Your heart loves green tea! The catechins in this healthy beverage have been shown to improve several risk factors for cardiovascular disease, including lowering total and LDL cholesterol, reducing blood pressure, and decreasing triglyceride levels. By protecting your blood vessels and improving circulation, the benefits of drinking green tea regularly may translate to a lower risk of heart attack and stroke. Boosts Brain Health In addition to its benefits for physical health, green tea is also a brain-boosting beverage. The amino acid L-theanine in green tea works synergistically with caffeine to enhance cognitive performance, improving focus and concentration without causing jitters. Plus, the antioxidants in green tea help protect your brain cells from damage, potentially lowering your risk for neurodegenerative diseases like Alzheimer's and Parkinson's. Inflammatory Skin Conditions If you struggle with inflammatory skin issues like acne or psoriasis, the anti-inflammatory and antioxidant properties of green tea may provide some relief. While more research is needed, preliminary studies suggest that the polyphenols in green tea can help reduce skin inflammation and protect against damage from UV rays and environmental toxins. Drinking green tea and applying it topically may help soothe and improve these skin conditions. Lower Cholesterol High cholesterol is a major risk factor for heart disease, but drinking green tea can help keep your lipid levels in check. A meta-analysis of several studies found that green tea consumption significantly lowered total and LDL cholesterol while increasing beneficial HDL cholesterol. The catechins in green tea appear to inhibit cholesterol absorption in the intestines and promote its excretion from the body. Type 2 Diabetes Green tea may be a helpful ally in managing blood sugar and reducing your risk for type 2 diabetes. Studies indicate that the catechins in green tea can improve insulin sensitivity and glucose metabolism. In one Japanese study, people who drank four or more cups of green tea daily had a significantly lower risk of dying from diabetes complications compared to non-tea drinkers. Eases Stress and Anxiety Feel your stress melt away with a soothing cup of green tea. The L-theanine in this beverage promotes relaxation and can help reduce anxiety by increasing alpha brain waves. When combined with the small amount of caffeine in green tea, L-theanine provides a balanced, calming energy boost without the jittery side effects coffee can cause. Making green tea a regular part of your day can help you feel more centred and better equipped to handle stress. Lowers Blood Sugar Keeping your blood glucose levels stable is key for overall health, and green tea can lend a helping hand. The catechins in green tea have been shown to improve insulin sensitivity and lower fasting blood sugar levels. This is especially beneficial for people with prediabetes or type 2 diabetes looking to manage their blood glucose more effectively. Sipping green tea with meals may help prevent blood sugar spikes. How to Incorporate Green Tea into Your Routine Ready to start reaping the many benefits of green tea? Aim to drink 2-4 cups of freshly brewed green tea daily. For the most potent antioxidant punch, opt for loose-leaf tea or tea bags with larger leaves, and steep for 3-5 minutes. You can enjoy your green tea hot or iced, plain or with a bit of honey. Green tea also makes a great addition to smoothies, oatmeal, and baked goods for an antioxidant boost. If you're sensitive to caffeine, choose a decaffeinated variety. Conclusion As you can see, the benefits of drinking green tea are vast and varied. From boosting metabolism and immunity to promoting brain and heart health, this ancient beverage is a powerhouse of nutrition. By making green tea a regular part of your daily routine, you can tap into its incredible potential for enhancing overall wellness. At Metropolis Healthcare, we understand the importance of preventive care and the role nutrition plays in maintaining good health. Our team of experts is dedicated to providing you with the knowledge and tools you need to make informed decisions about your well-being. If you're looking to take a proactive approach to your health, consider our comprehensive health check-up packages, which include advanced diagnostic tests to assess your overall wellness. With convenient at-home sample collection and online report delivery, prioritising your health has never been easier. Visit our website to learn more and book your health check-up today. Remember, small daily habits like drinking green tea can have a big impact on your health over time. So sit back, sip, and enjoy all the goodness green tea has to offer. Your body will thank you! FAQs What happens if I drink green tea daily? Drinking green tea every day can provide a host of health benefits, including improved metabolism, better heart health, enhanced brain function, and lower risk for certain cancers and chronic diseases. The antioxidants and nutrients in green tea work together to support overall wellness when consumed regularly. What is the best time to drink green tea?  While you can enjoy the benefits of drinking green tea at any time of day, many people find it helpful to have a cup first thing in the morning for a gentle energy boost and another cup in the afternoon to power through the day. Avoid drinking green tea late in the evening if you're sensitive to caffeine, as it may interfere with sleep. Does green tea reduce belly fat? Some studies suggest that green tea may indeed help decrease abdominal fat, especially when combined with regular exercise. The catechins in green tea appear to boost fat burning and prevent fat storage, particularly in the belly area. However, green tea is not a magic bullet for weight loss and should be part of an overall healthy lifestyle. Is green tea good for females? Absolutely! The benefits of green tea extend to both men and women. For females specifically, green tea may help alleviate menstrual cramps, reduce the risk of osteoporosis, and provide some protection against breast cancer. The antioxidants in green tea can also benefit female reproductive health by reducing inflammation and oxidative stress. How does green tea boost metabolism? The catechins in green tea, particularly EGCG, have been shown to increase the body's metabolic rate and fat-burning capacity. These compounds appear to stimulate the production of hormones that prompt fat cells to break down fat and release it into the bloodstream for energy. Drinking green tea may give your metabolism a mild boost, helping your body burn calories more efficiently.

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Preventive Healthcare

Hereditary Cancer: Risks, Types & Why Early Screening Is Important

Overview Imagine discovering that you carry a gene that significantly increases your risk of developing certain types of cancer. This is the reality for many individuals with hereditary cancer syndromes. While the thought of inherited cancer risk can be frightening, understanding these conditions and the importance of early screening empowers you to take proactive steps for your health. In this article, we'll explore what hereditary cancer means, common types of inherited cancers, who's more likely to be affected, and why early screening is a crucial tool in the fight against cancer. What is Hereditary Cancer? Hereditary cancer refers to an increased likelihood of developing certain cancers due to inherited genetic mutations passed down from parent to child. These genetic changes can significantly elevate an individual's cancer risk compared to the general population. It's important to note that inheriting a genetic mutation does not guarantee that you will develop cancer, but it does mean you have a higher predisposition. Hereditary cancer syndromes are caused by pathogenic variants in specific genes, and the associated cancer risks vary depending on the gene involved. Common Types of Hereditary Cancer Hereditary cancers are those caused by inherited genetic mutations, making individuals more susceptible to developing certain types of cancer. Some of the most common hereditary cancers include breast cancer, ovarian and endometrial cancer, colorectal cancer, prostate cancer, pancreatic and renal cancers, lung cancer, and melanoma. Breast cancer is often linked to mutations in the BRCA1 and BRCA2 genes, which also increase the risk of ovarian cancer. Ovarian and endometrial cancers can also be associated with Lynch syndrome, a genetic condition that increases cancer risk. Colorectal cancer is commonly linked to Lynch syndrome and familial adenomatous polyposis (FAP), both of which significantly raise the likelihood of developing cancer at a young age. Prostate cancer can be hereditary, especially with mutations in BRCA genes and other related genetic factors. Pancreatic and renal cancers may be linked to inherited syndromes like von Hippel-Lindau disease or hereditary pancreatitis. Lung cancer, though primarily associated with smoking, can also have a genetic component, particularly in non-smokers. Melanoma, a serious form of skin cancer, can be hereditary due to mutations in the CDKN2A gene. Genetic testing and early screenings can help individuals with a family history of these cancers take preventive measures or seek early treatment. Who is More Likely to Develop Hereditary Cancer? You may be more likely to have a hereditary cancer syndrome if you have: Family members diagnosed with cancer at a younger age (typically before 50) Multiple close relatives with the same type of cancer or related cancers Family members who developed more than one primary cancer Cancers affecting paired organs, such as both breasts or kidneys Rare cancers, like ovarian or pancreatic cancer, in your family Multiple cases of childhood cancers among siblings Certain ancestry groups, such as Ashkenazi Jews, also have higher rates of specific inherited mutations like those in the BRCA genes. Is Cancer Always Inherited? No, most cancers are not caused by inherited genetic mutations. Only about 5% to 10% of all cancers are hereditary. The majority of cancers develop due to genetic changes that occur during a person's lifetime, often influenced by environmental factors and ageing. However, having a hereditary cancer syndrome can dramatically increase your lifetime risk of certain cancers compared to the general population. Why is Early Cancer Screening Important? Early screening for cancer is crucial because it allows for detection at an earlier stage when treatment is typically more effective and less invasive. For individuals with hereditary cancer syndromes, early screening can be lifesaving. By identifying cancers early, doctors can intervene with preventive measures like surgeries or medication or catch cancers when they are most treatable. Research shows that early screening in high-risk individuals can significantly improve survival rates. Consider this scenario: A woman has a strong family history of breast cancer and discovers she carries a BRCA1 mutation. By starting early screening with annual breast MRIs and mammograms, her doctor detects breast cancer at a very early stage. This allows her to undergo a lumpectomy and avoid chemotherapy, with an excellent prognosis. Without early screening, the cancer may have progressed before causing symptoms, potentially requiring more extensive treatment and reducing survival odds. Screening Guidelines for Early Cancer Detection The American Cancer Society (ACS) provides the following early screening recommendations for individuals with average cancer risk: Breast Cancer: Annual mammograms starting at age 45, with the option to begin at 40 Colorectal Cancer: Regular screening starting at age 45 via stool-based tests or visual exams like colonoscopy Cervical Cancer: HPV testing every 5 years or Pap tests every 3 years beginning at age 25 Prostate Cancer: Discuss pros and cons of PSA testing with a doctor starting at age 50 or 45 for African Americans and those with a family history. For individuals with hereditary cancer syndromes, early screening often begins much earlier and may involve additional tests. For example: Women with BRCA mutations should start annual breast MRIs and mammograms at 25–30. Individuals with Lynch syndrome need colonoscopies every 1-2 years starting in their 20s, along with endometrial biopsies and other tests. People with FAP begin annual flexible sigmoidoscopy or colonoscopy in their teens. Your specific early screening plan will depend on your personal and family history. It's crucial to discuss your hereditary cancer risk with a doctor or genetic counsellor, who can recommend an individualised screening regimen. Conclusion Hereditary cancer can feel overwhelming, but knowledge is power. By understanding your risks, you can take charge of your health through proactive early screening and preventive measures. If you have a family history of cancer, consider genetic counselling to assess your hereditary risk and develop a personalised screening plan. Metropolis Healthcare is a leading chain of diagnostic labs across India, offering accurate pathology testing and health check-up services. Their team of qualified blood collection technicians provides convenient at-home sample collection, with test reports shared online for easy access. With a commitment to delivering reliable results and personalised care, Metropolis empowers you to prioritise your health and catch cancer early.

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Preventive Healthcare

Difference Between Hereditary & Familial Cancer

Overview When it comes to cancer, family history matters. If you have close relatives who've had certain types of cancer, you may wonder about your own risks. Two important terms to understand are "hereditary cancer" and "familial cancer." While they sound similar, there are key differences between these two categories that can impact your screening needs and preventive care. In this article, we'll clarify the distinctions, explain how to assess your family's cancer history, and discuss screening guidelines for those at higher risk of inherited cancers. What is Hereditary Cancer? Hereditary cancer, also known as hereditary cancer syndrome, is a genetic disorder caused by inherited mutations in specific genes that significantly increase a person's risk of developing certain types of cancer. These genetic changes are passed down from parents to children, and they can lead to a much higher likelihood of being diagnosed with cancer, often at a younger age than what is typically seen in the general population. Some key characteristics of hereditary cancer include: Early onset of cancer, often before age 50 Multiple family members affected by the same or related cancers Individuals developing more than one primary cancer Rare or unusual types of cancer occurring in the family It's important to note that only about 5-10% of all cancers are caused by inherited genetic mutations. The majority of cancer cases are sporadic, meaning they occur due to a combination of environmental factors, lifestyle choices, and random genetic changes that accumulate over a person's lifetime. Differentiating Between Hereditary or Familial Diseases While hereditary cancer involves inherited genetic mutations, familial cancer is a broader term referring to patterns of the same or related cancers across multiple family members. However, familial clustering of cancer cases may not necessarily stem from a specific inherited mutation. Instead, a complex interplay of genetic and environmental factors, including similar lifestyles or exposures within a family, can contribute to familial cancer patterns. So how can you tell if a family history of cancer signals a hereditary syndrome? Here are some clues: Cancer diagnoses at younger-than-average ages Multiple relatives with the same or related cancers A family member with more than one primary cancer Cancer in both of a paired organ (e.g., both breasts) Rare or uncommon cancer types clustering in the family More than one childhood cancer case among siblings Familial cancer clustering can occur due to shared environmental or lifestyle risk factors among family members, such as: Tobacco use Unhealthy diet Lack of physical activity Exposure to certain chemicals or pollutants Additionally, some families may have a genetic predisposition to cancer that isn't as strongly linked to a single inherited mutation. In these cases, multiple genetic variations with smaller individual effects might combine to moderately increase cancer risk. Family History of Cancer When assessing your own cancer risk, it's essential to consider your family history. While having a family member with cancer doesn't necessarily mean that you will develop the disease, certain patterns in your family tree may suggest an increased likelihood. Here are some red flags that could indicate a hereditary cancer syndrome: Cancer diagnoses in multiple close relatives (parents, siblings, children) Cancer occurring in multiple generations (grandparents, parents, children) Family members diagnosed with cancer at ages younger than 50 Individuals with multiple primary cancer diagnoses Rare cancers (e.g., male breast cancer, sarcoma) in the family If you notice any of these patterns in your family, it's a good idea to discuss your concerns with a healthcare provider. They can help you assess your risk, recommend appropriate screening tests, and determine whether genetic counselling and testing might be beneficial. What Cancers Are More Likely to Be Hereditary? While any type of cancer can potentially have a hereditary component, some cancers are more commonly associated with inherited genetic syndromes. These include: Breast and ovarian cancer (BRCA1 and BRCA2 gene mutations) Colorectal cancer (Lynch syndrome, familial adenomatous polyposis) Endometrial cancer (Lynch syndrome) Prostate cancer (BRCA1, BRCA2, and other gene mutations) Pancreatic cancer (BRCA1, BRCA2, PALB2 gene mutations) For example, women who inherit a harmful BRCA1 or BRCA2 mutation have a significantly increased lifetime risk of developing breast cancer (up to 72%) and ovarian cancer (up to 44%). Men with these mutations also face elevated risks for prostate and other cancers. Is Cancer Always Inherited? No, most cancers are not directly inherited. Random mutations and environmental triggers like tobacco use, diet, infections, radiation, and chemical exposures play a larger role in non-hereditary cancer development. Even with a hereditary cancer mutation, risk-reducing lifestyle changes can help lower your odds of getting cancer. If you're concerned about hereditary cancer risk based on your family history, a genetic counselor can assess your profile and explain testing options. Genetic testing via a blood or saliva sample can identify mutations in cancer-predisposing genes, empowering you and your healthcare team to create a proactive screening and prevention plan. Conclusion While having a family history of cancer can be worrying, knowledge is power when it comes to managing your risk. By understanding the difference between hereditary and familial cancer patterns, exploring your family history, and partnering with genetic specialists and other healthcare providers, you can take charge of your health and make informed choices about screening, prevention, and treatment. As a trusted name in diagnostic testing, Metropolis Healthcare is committed to providing the highest quality genetic testing services to help you understand your unique cancer risk profile. Our expert team of pathologists and geneticists leverages state-of-the-art labs and technologies to deliver reliable, actionable results. With convenient at-home sample collection and online report access, Metropolis makes it simple to get the hereditary cancer insights you need to safeguard your health and protect your family. Reach out to us today to learn more about our genetic testing offerings and how we can support you on your wellness journey.

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Preventive Healthcare

Top Avocado Fruit Benefits You Didn't Know About

When it comes to heart health, avocados are often overlooked. However, this creamy, versatile fruit is a nutritional powerhouse that offers numerous benefits of eating avocado for your cardiovascular system. Rich in healthy fats, fibre, vitamins, and minerals, avocados can be a valuable addition to a heart-healthy diet. In this article, we'll explore the top 5 avocado fruit benefits you may not know about for keeping your heart in top shape. Nutritional Profile of Avocados Before diving into the specific health benefits of avocado, let's have a glance at its impressive nutritional profile. One medium-sized avocado contains approximately: 322 calories 30 grams of fat (mostly monounsaturated) 4 grams of protein 17 grams of carbohydrates 14 grams of dietary fiber Avocados are also a good source of: Vitamin C Vitamin E Vitamin K B vitamins Magnesium Potassium Copper With such a nutrient-dense profile, it's no wonder that avocados offer a range of health benefits, especially for the heart. Health Benefits of Avocado Avocados are a nutrient-packed superfood known for their creamy texture and versatility. Rich in healthy fats, vitamins, and antioxidants, they provide numerous health benefits that make them a valuable addition to any diet. From supporting heart health to enhancing digestion and promoting skin vitality, avocados are a powerhouse of wellness. Below, we explore some of the key benefits of incorporating avocados into your daily routine. Lowers Bad Cholesterol (LDL) One of the most significant avocado benefits for heart health is its ability to lower bad cholesterol levels. A study from Penn State found that eating one avocado a day reduced the levels of small, dense LDL particles and oxidised LDL cholesterol, which are particularly harmful for promoting plaque buildup in the arteries. So, how does eating avocado daily benefit you? Incorporating this fruit into your regular diet can help improve your cholesterol profile and decrease your risk of heart disease. Regulates Blood Pressure The high potassium and magnesium content in avocados is another reason why this fruit is excellent for heart health. Potassium helps counteract the effects of sodium and can lower blood pressure levels, while magnesium also plays a crucial role in regulating blood pressure and overall cardiovascular function. If you're wondering what avocado fruit is good for, supporting healthy blood pressure is definitely high on the list. Reduces Inflammation Chronic inflammation is a major risk factor for heart disease. Fortunately, avocados contain healthy fats like oleic acid, which has anti-inflammatory properties. This type of fat, also found in olive oil, can help reduce inflammation, lower bad cholesterol (LDL), and increase good cholesterol (HDL) levels. Rich in Heart-Friendly Fiber Another important aspect of the nutritional value of an avocado is its high fibre content. Avocados are rich in dietary fibre, which helps promote better blood lipid profiles and reduce the buildup of plaque in the arteries. A diet high in fibre can help lower cholesterol levels and improve blood sugar control, both of which are crucial for maintaining a healthy heart. Supports Healthy Body Weight Despite their higher calorie content, avocados can support healthy body weight due to their high fiber and healthy fat content. These nutrients help keep you feeling full and satisfied, which can aid in weight management. Studies suggest that replacing animal products high in saturated fat with avocados can lower the risk of cardiovascular disease events. But does avocado burn belly fat? While no single food can target fat loss in a specific area, incorporating avocados into a balanced diet and healthy lifestyle can certainly support overall weight management goals. How to Add Avocados to Your Diet Now that you know the amazing avocado fruit benefits for heart health, you may be wondering how to incorporate more of this superfood into your diet. Here are a few simple and delicious ideas: Spread mashed avocado on whole-grain toast instead of butter or margarine Add sliced avocado to salads, sandwiches, or wraps for a creamy, nutrient-dense boost Blend avocado into smoothies or soups for added creaminess and healthy fats Use mashed avocado as a healthier alternative to mayonnaise or sour cream in dips and sauces Conclusion As you can see, avocados are a true superfood when it comes to heart health. From lowering bad cholesterol and regulating blood pressure to reducing inflammation and supporting healthy body weight, the benefits of eating avocado are hard to ignore. By incorporating this delicious and nutritious fruit into your diet, you can take a proactive step towards protecting your cardiovascular wellness. At Metropolis Healthcare, we understand the importance of preventive care and early detection for maintaining a healthy heart. As a leading chain of diagnostic labs across India, we offer accurate pathology testing and comprehensive health check-up services to empower you in prioritising your well-being. Our team of qualified blood collection technicians can even visit you at home for convenient sample collection, with test reports delivered online via email and our user-friendly Metropolis TruHealth app. Take charge of your heart health today. Consider including more avocados in your diet and explore the range of cardiovascular screening options available at Metropolis Healthcare. Together, let's work towards a healthier, happier you. FAQs Is avocado good for men? Absolutely! The avocado benefits for heart health apply to both men and women. Incorporating this fruit into a balanced diet can help support cardiovascular wellness, provide essential nutrients, and aid in managing weight. What does avocado do for your body? Avocados offer a wide range of health benefits beyond just heart health. They are rich in antioxidants and fibre, which can help protect against chronic diseases like diabetes and certain cancers. The healthy fats in avocados also support brain function, skin health, and nutrient absorption. Is avocado good for gut health? Yes, avocados can be beneficial for gut health as well. The fibre in avocados acts as a prebiotic, helping to feed the beneficial bacteria in your gut. This can support digestive health and overall immune function. Will avocados increase weight? While avocados are higher in calories compared to some other fruits, they can still be a part of a healthy weight management plan. The fibre and healthy fats in avocados promote satiety, helping you feel full and satisfied after meals, which can prevent overeating. When not to eat avocado? Avocados are generally safe for most people to consume. However, if you have an avocado allergy or are following a very low-fat diet due to certain health conditions, you may need to limit or avoid avocado consumption. Always consult with your healthcare provider if you have specific dietary concerns. Is avocado good for the skin? Yes, avocados are rich in healthy fats, vitamins, and antioxidants that can nourish and enhance skin health from within. Eating avocados as part of a balanced diet may help promote skin elasticity, hydration, and a healthy glow. What is the best time to eat avocado? There is no specific "best" time to eat avocado. You can enjoy this versatile fruit at any time of day, whether it's mashed on toast for breakfast, sliced in a salad for lunch, or blended into a smoothie for a snack. The key is to incorporate avocados into your diet in a way that works best for your lifestyle and preferences.

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Preventive Healthcare

Fungal Skin Infections: Causes, Symptoms, Treatment, and Prevention Tips

Introduction Fungal skin infections are a common problem affecting millions of people worldwide. These infections occur when fungi multiply on the skin, leading to various symptoms such as rashes, itching, and discolouration. While most fungal infections are not serious, they can cause discomfort and embarrassment. Understanding the causes, symptoms, and prevention methods is crucial for managing and treating these infections effectively. In this article, we will explore the different types of fungal infections, their causes, symptoms, diagnosis, treatment options, and prevention tips. What are fungal infections? A fungal infection, also known as mycosis, is a skin disease caused by fungi. These infections result from the overgrowth of fungi on the skin, leading to various symptoms such as rashes, itching, and redness. Fungal infections are distinct from bacterial infections and require antifungal treatments rather than antibiotics. While most fungal skin infections are superficial, affecting only the outer layers of the skin, some can penetrate deeper and cause more serious complications. What are fungi? Fungi are a diverse group of microorganisms that include yeasts, moulds, and mushrooms. There are millions of species of fungi, many of which are harmless and even beneficial. However, some species can cause infections when they come into contact with human skin, particularly in warm and moist environments. Fungi thrive on dead tissue such as hair, toenails, and outer skin layers. They can also spread from person to person or from animals to humans. What does a fungal infection look like? A fungal skin infection often appears as a bright red rash that can spread across a large area. The rash may be itchy, scaly, and can have blisters. It commonly occurs in areas with skin folds, such as the groin, buttocks, or thighs. The infection can also affect the nails, causing discolouration and thickening. In some cases, the skin may crack and peel, especially between the toes. Who is most at risk for fungal infections? Anyone can develop a fungal skin infection, but certain individuals are at higher risk. These include: People who wear tight shoes and don't change sweaty socks regularly Those who use public baths and pools Individuals with compromised immune systems People with diabetes or obesity Those taking immunosuppressive medications Is a fungal infection serious? Most fungal skin infections are not serious but can be irritating and uncomfortable. However, if left untreated or in severe cases, they can lead to more serious complications, especially in individuals with weakened immune systems. In rare cases, fungal infections can spread to the bloodstream or internal organs, causing life-threatening conditions such as sepsis or meningitis. What are the types of fungal infections? Fungal infections are common and can affect various parts of the body, ranging from mild to severe. These infections are caused by fungi that thrive in warm, damp environments and can lead to skin, nail, or respiratory problems. Common types include: Superficial Fungal Infections Superficial fungal infections affect the outer layers of the skin and nails. Common types include: Athlete's Foot (Tinea Pedis): Affects the feet, often causing itching, redness, and scaling between the toes. Jock Itch (Tinea Cruris): Affects the groin area, causing redness, itching, and sometimes blistering. Ringworm (Tinea Corporis): Can occur anywhere on the body, presenting as circular, itchy patches. Yeast Infections (Candidiasis): Often found in moist areas like the mouth, vagina, or skin folds. These infections are usually not serious and can be treated with over-the-counter antifungal creams or oral medications. Subcutaneous Fungal Infections Subcutaneous fungal infections involve the deeper layers of the skin and underlying tissues. These are less common and can be more serious. Examples include: Sporotrichosis: Caused by the fungus Sporothrix schenckii, typically entering the body through cuts or scrapes. Chromoblastomycosis: A chronic infection that affects the skin and subcutaneous tissue, usually found in tropical regions. These infections may require oral antifungal medications and, in severe cases, surgical intervention. Deep Fungal Infections Deep fungal infections are severe and can affect internal organs. These are rare but can be life-threatening, especially in individuals with compromised immune systems. Examples include: Histoplasmosis: Caused by inhaling the spores of Histoplasma capsulatum, which can affect the lungs. Aspergillosis: Caused by Aspergillus species, which can affect the lungs and other organs. Deep fungal infections require prompt medical attention and aggressive treatment with intravenous antifungal medications. What are the symptoms of fungal infections? When fungal infections are left untreated, they may worsen, affecting daily life and overall health. Here are the symptoms: Symptoms of Superficial or Subcutaneous Infections Common fungal infections Symptoms of superficial or subcutaneous infections include: Irritation Scaly skin Readiness Itching Swelling Blisters These symptoms can vary depending on the type of infection and the area affected. For example, athlete's foot may cause cracking and peeling of the skin between the toes, while jock itch may cause a red, itchy rash in the groin area. Symptoms of Fungal Infections in Your Lungs Symptoms of deep fungal infections affecting the lungs can include: Coughing Chest pain Fever Fatigue Shortness of breath These symptoms can mimic those of other respiratory illnesses, making diagnosis challenging. Other Symptoms of Fungal Infections In addition to the symptoms mentioned above, other signs of fungal infections may include: Nail discolouration and thickening Hair loss in affected areas Skin discolouration (darker or lighter patches) Painful, red, or warm skin Oozing or crusting of the skin If you experience any of these symptoms, especially if they persist or worsen, it's essential to consult a healthcare provider for proper diagnosis and treatment. What causes fungal infections? Fungal infection causes include a combination of factors such as: Warm, moist environments that promote fungal growth Tight clothing or shoes that trap moisture Sharing personal items like towels or combs Weakened immune system due to medications or underlying health conditions Poor hygiene practices Contact with infected animals or soil Understanding these causes can help you take steps to prevent fungal infections. How do fungal infections spread? Fungal infections can spread through direct contact with an infected person, animal, or surface. They can also spread through the air, as in the case of respiratory fungal infections. Sharing personal items, such as towels, combs, or shoes, can also transmit fungal infections. In some cases, fungi can enter the body through cuts, scrapes, or other skin injuries. Are fungal infections contagious? Many fungal skin infections are contagious and can spread from person to person through direct contact or by sharing contaminated items. However, the risk of transmission varies depending on the type of fungal infection. For example, athlete's foot is highly contagious and can easily spread in public showers or pools, while sporotrichosis is less likely to spread from person to person. How is a fungal infection diagnosed? Fungal infection diagnosis typically involves a physical examination of the affected area and a review of your medical history. Your doctor may also take a skin scraping or a sample of nail clippings for laboratory analysis. In some cases, a skin biopsy may be necessary to confirm the diagnosis. For deep fungal infections, blood tests, imaging studies, or other diagnostic procedures may be required. How do you cure fungal infections? Treatment for fungal infections depends on the type and severity of the infection. Most superficial fungal skin infections can be treated with over-the-counter or prescription antifungal creams, lotions, or sprays applied directly to the skin. More severe or persistent infections may require oral antifungal medications. What medications are used to treat them? Common antifungal medications used to treat fungal infections include: Clotrimazole Miconazole Terbinafine Fluconazole Itraconazole Your doctor will determine the most appropriate fungal infection medicine based on the type and severity of your infection. How can we reduce our risk of a fungal infection? To reduce your risk of developing a fungal skin infection, follow these prevention tips: Keep your skin clean and dry, particularly in areas prone to fungal growth, such as skin folds and feet. Wear loose, breathable clothing to allow air circulation and prevent moisture buildup. Change out of wet clothes, especially swimsuits and workout gear, as soon as possible. Wear flip-flops or sandals in public showers, locker rooms, and pools. Don't share personal items like towels, combs, or razors. Wash your hands frequently, especially after touching animals or soil. Manage underlying health conditions that may increase your risk of fungal infections, such as diabetes. By following these simple steps, you can significantly lower your chances of developing a fungal skin infection. What can we expect if we have a fungal disease? If you have a fungal skin infection, you can expect symptoms to improve with proper treatment. However, the duration of treatment may vary depending on the type and severity of the infection. Superficial infections may clear up within a few weeks, while deeper or more persistent infections may require longer treatment. It's essential to complete the full course of treatment as prescribed by your doctor, even if symptoms improve, to prevent the infection from recurring. When to see a doctor? You should consult a doctor if: Your symptoms are severe or widespread. The infection does not improve with over-the-counter treatments. You have a weakened immune system. The infection recurs frequently. Prompt medical attention can help prevent complications and ensure proper treatment. Conclusion Fungal skin infections are common and can cause discomfort and embarrassment. By understanding the causes, symptoms, and prevention methods, you can take steps to protect yourself and your loved ones from these infections. If you suspect you have a fungal infection, don't hesitate to seek medical advice. With proper diagnosis and treatment, most fungal skin infections can be effectively managed. At Metropolis Healthcare, we understand the importance of accurate diagnosis in treating fungal infections. Our team of experienced phlebotomists can collect your blood samples from the comfort of your home, ensuring a convenient and hassle-free experience. With our state-of-the-art diagnostic labs and commitment to delivering reliable results, you can trust Metropolis Healthcare to provide the insights you need to take control of your health. Remember, prioritising your health is the first step towards a happier, more fulfilling life. By staying informed, practicing good hygiene, and seeking prompt medical care when needed, you can keep fungal skin infections at bay and enjoy healthy, radiant skin.

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