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What is Anal Pain? Anal pain refers to pain, soreness, or discomfort felt in or around the anus — the terminal part of the digestive tract responsible for stool passage. It may feel sharp, throbbing, burning, or aching, depending on its cause. Common causes include irritation from frequent bowel movements, constipation, infections, or structural problems such as anal fissures, haemorrhoids, abscesses, or fistulas. In rare instances, persistent or chronic anal pain can signal inflammatory bowel disease (IBD) or, less commonly, anal or rectal cancer. Since the anal region has both internal and external nerve endings, pain can originate from the skin, muscles, or deeper tissues. Identifying the root cause through proper diagnosis is key to effective treatment. Common Causes of Anal Pain Anal pain can arise from temporary or reversible issues. Some of the most common causes include: 1. Anal Fissures: Tiny tears in the anal lining caused by constipation or straining during bowel movements. They lead to sharp, burning pain and minor bleeding. 2. Haemorrhoids (Piles): Swollen veins in or around the anus that cause pain, itching, and bleeding during stool passage. Prolonged sitting or pregnancy often worsens them. 3. Anal Abscesses: Painful, pus-filled swellings resulting from infection of small anal glands. The skin may appear red, swollen, and tender. The area may feel hot, red, and tender. If untreated, abscesses may form a fistula. 4. Anal Fistula: An abnormal tunnel connecting the anal canal to the skin. It causes continuous pain, swelling, and pus discharge, often requiring surgery. 5. Constipation or Straining: Hard stools and excessive straining damage anal tissues, worsening fissures or haemorrhoids and triggering pain in the anal area. 6. Diarrhoea and Skin Irritation: Frequent bowel movements and excessive wiping can inflame the sensitive perianal skin, causing soreness and burning. 7. Skin Conditions: Eczema, psoriasis, or fungal infections around the anus cause itching and redness that may progress to painful inflammation. 8. Proctalgia Fugax: Brief, sudden spasms of the anal sphincter muscles causing sharp pain lasting seconds to minutes, often without visible cause. Triggers can include stress, constipation, or prolonged sitting. 9. Inflammatory Bowel Disease (IBD): Conditions like Crohn’s disease or ulcerative colitis inflame rectal tissues, leading to chronic discomfort and occasional bleeding. 10. Anal or Rectal Cancer: Though rare, persistent pain with bleeding or lumps can indicate cancer and requires immediate medical evaluation. Mild cases often resolve with self-care, but recurring or severe pain should always be evaluated by a healthcare provider. Chronic Conditions Leading to Anal Pain Some chronic medical conditions lead to ongoing discomfort and require medical or surgical management: Anal Fistula: A small, abnormal tunnel between the anal canal and skin, often developing after an abscess. It leads to continuous pain, pus discharge, and recurrent infections. Chronic Haemorrhoids: Repeated swelling and bleeding of rectal veins cause pain, itching, and discomfort during bowel movements, as per the National Institutes of Health (NIH). Inflammatory Bowel Disease (IBD): Disorders like Crohn’s disease and ulcerative colitis inflame the rectum, resulting in pain, bleeding, and mucus discharge. Proctitis: Inflammation of the rectal lining caused by infection, radiation, or autoimmune reactions. Anal or Rectal Cancer: Though rare, cancer may cause constant pain, bleeding, and unexplained weight loss. Proctalgia Fugax: Sudden muscle spasms in the anal area leading to short, sharp pain without visible lesions. Chronic anal pain should never be ignored; early treatment prevents complications such as abscess formation, infection, or chronic tissue inflammation. Symptoms of Anal Pain While symptoms of anal pain vary with the underlying cause, these are commonly reported: Sharp or stabbing pain during or after bowel movements, often seen with anal fissures. Burning or itching sensation around the anus caused by irritation or haemorrhoids. Bright red blood on toilet paper or stool. Swelling, redness, or a tender lump indicating inflammation or external haemorrhoids. Thick discharge or pus, which may suggest an anal abscess or infection. Constant or throbbing pain while sitting, walking, or after bowel movements. Fever or chills, a sign that infection has spread. Narrow or ribbon-like stools, often linked to chronic inflammation or obstruction. Pain disrupting sleep or daily activity, indicating the need for medical attention. Persistent pain accompanied by bleeding or fever requires prompt medical evaluation. Examinations and Tests to Diagnose Anal Pain To determine the cause of pain in the anal area, your doctor may recommend the following diagnostic steps: Physical examination: External inspection and gentle palpation for swelling, tears, or lesions. Digital rectal exam (DRE): To check for internal abnormalities, fissures, or haemorrhoids. Anoscopy or sigmoidoscopy: A small instrument is inserted to visualise the rectal lining. Stool analysis: Detects infection, inflammation, or hidden blood. Ultrasound or MRI pelvis: Helps detect abscesses, fistulas, or other soft-tissue abnormalities. Laboratory blood tests: To detect infection or inflammation. When to See a Doctor for Anal Pain Consult a healthcare professional if: Anal pain lasts for more than two or three days. You notice rectal bleeding, pus, or persistent swelling. The pain interferes with sitting, sleeping, or bowel movements. There’s a history of inflammatory bowel disease or unexplained weight loss. Over-the-counter remedies and home care fail to provide relief. Early consultation can help diagnose treatable conditions like anal fissures or abscesses before they progress to severe infections or anal fistula formation. 8 Home Remedies and Self-Care for Anal Pain For mild anal pain, simple remedies can promote comfort and healing: Warm sitz baths: Sit in comfortably warm water for 10–15 minutes, 2–3 times daily, to relieve pain and relax sphincter muscles. Maintain hygiene: Clean gently using mild, unscented wipes or lukewarm water; avoid harsh soaps. Increase fibre intake: Include fruits, vegetables, and whole grains to prevent constipation. Stay hydrated: Drinking 2–3 litres of water daily keeps stools soft. Topical soothing agents: Witch hazel, aloe vera, or prescribed ointments (e.g., lidocaine, hydrocortisone) can soothe irritation and reduce swelling. Avoid prolonged sitting: Use a soft cushion if your work requires long hours of sitting. Wear breathable cotton undergarments: Prevents moisture buildup and skin irritation. Exercise regularly: Promotes bowel regularity and improves circulation. These self-care steps are effective for temporary discomfort but should complement, not replace, medical advice. Medical Treatments for Anal Pain The right treatment depends on the underlying cause and severity. Doctors may recommend: Topical medications: Numbing or anti-inflammatory creams for anal fissures or haemorrhoids. Pain relievers: Non-steroidal anti-inflammatory drugs (NSAIDs) for short-term pain management. Antibiotics: Prescribed for bacterial infections or anal abscesses. Fibre supplements or stool softeners: Prevent straining during bowel movements. Hydrocortisone creams: Reduce swelling and itching. Surgical Options for Severe Anal Pain If conservative treatments fail or chronic conditions persist, surgical procedures may be necessary: Lateral internal sphincterotomy: Relieves chronic fissures by reducing muscle tension. Haemorrhoidectomy or stapling: Removes large or prolapsed haemorrhoids. Fistulotomy: Opens and cleans an anal fistula to prevent recurrence. Abscess drainage: A minor surgery that relieves pressure and infection. Modern minimally invasive procedures—performed by colorectal surgeons—offer effective, low-recovery solutions for severe or recurrent cases. Prevention Tips for Anal Pain Eat a balanced diet rich in fibre. Stay hydrated to keep bowel movements regular. Avoid straining or sitting on the toilet for long periods. Practise gentle hygiene and avoid harsh soaps. Use soft tissue or wet wipes after bowel movements. Exercise regularly to maintain digestive health. Seek early medical advice for constipation, bleeding, or swelling. Preventing anal pain is easier than treating it. Small lifestyle changes can protect your digestive and anal health. Conclusion Anal pain, though common, should never be ignored. Early diagnosis, proper hygiene, and prompt treatment can relieve symptoms and prevent complications. Whether caused by anal fissures, haemorrhoids, or anal abscesses, timely medical care ensures faster recovery and improved quality of life. At Metropolis Healthcare, we provide reliable diagnostic testing, 4000+ specialised tests, and convenient home sample collection across 10,000+ touchpoints — helping you take control of your health with accuracy, care, and trust. FAQs 1. What causes anal pain? Anal pain may result from fissures, haemorrhoids, abscesses, or fistulas. Less commonly, infections, skin irritation, or bowel diseases can be responsible. 2. How can I treat anal pain at home? Warm sitz baths, high-fibre meals, hydration, and gentle hygiene can help ease discomfort. Avoid straining and keep the area clean. 3. When should I go to the doctor for anal pain? If pain lasts more than a few days, is accompanied by bleeding or fever, or disrupts daily life, consult a specialist promptly. 4. Can anal pain be a sign of a serious condition? Yes. Persistent pain, bleeding, or discharge may indicate infections or even rectal cancer. Early diagnosis ensures better treatment outcomes. References https://www.ncbi.nlm.nih.gov/books/NBK279467/ https://my.clevelandclinic.org/health/symptoms/anal-pain https://www.mayoclinic.org/symptoms/anal-pain/basics/causes/sym-20050918 https://www.medicalnewstoday.com/articles/326085

What Is World Prematurity Day? World Prematurity Day is a global observance dedicated to raising awareness about preterm birth, which refers to childbirth before 37 completed weeks of gestation. It focuses on improving care for premature babies and offering emotional and medical support to families facing this challenge. Every year, millions of babies around the world are born too soon, many of whom face immediate health complications and long-term developmental issues. This day highlights their struggles, celebrates their strength, and acknowledges the tireless efforts of healthcare professionals who ensure their survival and well-being. The campaign is not only about awareness but also about action, calling on governments, NGOs, and healthcare institutions to strengthen neonatal care systems, provide access to skilled birth attendants, and promote early prenatal care for mothers. When Is World Prematurity Day 2025? World Prematurity Day 2025 will be observed on November 17, uniting people globally to recognise the importance of preventing preterm births and supporting babies born too early. The day serves as a reminder of the urgent need for equitable healthcare, maternal nutrition, and early diagnosis of pregnancy-related complications. Hospitals, community organizations, and families mark this day with awareness campaigns, while many global landmarks are illuminated in purple — the official color symbolizing compassion and hope. Families also share inspiring stories of premature babies who have overcome incredible odds to survive. The observance also provides an opportunity to educate parents about neonatal care, the importance of timely testing, and how routine prenatal checkups can save lives. Theme of World Prematurity Day 2025 The World Prematurity Day Theme 2025 is ‘Give preterm babies a strong start for a hopeful future,’ reflecting WHO’s continued commitment to improving newborn survival and quality of care. It symbolizes the power of small, compassionate actions — such as early skin-to-skin contact, proper breastfeeding support, and timely diagnosis — that create a strong foundation for premature infants to thrive. Key Focus Areas of the 2025 Theme: 1. Kangaroo Mother Care (KMC) Kangaroo Mother Care involves continuous skin-to-skin contact between mother and baby, helping maintain body warmth, regulate breathing, improve breastfeeding, and strengthen emotional bonding for premature infants. This simple, low-cost method reduces neonatal mortality, enhances immunity, and supports faster recovery. Studies show Kangaroo Mother Care (KMC) can reduce mortality among low-birth-weight and preterm infants by up to 40%, making it a vital, low-cost intervention for neonatal survival worldwide. 2. Access to Neonatal Intensive Care Advanced Neonatal Intensive Care Units (NICUs) provide essential support like temperature control, breathing assistance, and infection management for preterm babies requiring specialised medical care. Unfortunately, many low-income regions lack proper facilities. Expanding NICU access through government investment, training, and public-private partnerships ensures every premature baby receives critical care, monitoring, and life-saving interventions early on. 3. Support for Families Caring for a premature baby can cause emotional, financial, and mental strain on parents and families. Support systems help them navigate these challenges with strength and resilience. Access to counselling, parent networks, and financial aid programmes eases stress and improves caregiving. Community support, workplace flexibility, and awareness programmes create stability for parents managing neonatal care. 4. Awareness and Education Preventing preterm births begins with awareness and maternal education. Many premature deliveries are avoidable through proper prenatal care, balanced nutrition, and regular medical checkups during pregnancy. Education campaigns must teach families the importance of early testing, infection prevention, and stress management. Accurate information empowers women to make healthy choices and reduce preterm birth risks. The purple colour, used widely on this day, symbolises sensitivity, compassion, and hope, values central to the journey of every premature baby. Importance of World Prematurity Day World Prematurity Day plays a crucial role in addressing one of the leading causes of infant mortality worldwide. According to the World Health Organization (WHO), approximately 13.4 million babies were born prematurely in 2020 — about one in ten live births — and nearly 900,000 newborns died due to complications of preterm birth. Why It Matters: Raising Global Awareness: It informs people that premature birth is not just a medical issue but a social one, often linked to poverty, limited healthcare access, and lack of maternal education. Reducing Preventable Deaths: Spreading awareness ensures timely antenatal checkups, preventive screenings, and early intervention. Encouraging Research and Policy Change: It motivates governments and healthcare institutions to invest in neonatal care, funding, and training. Empowering Parents: Providing emotional support and awareness helps parents care confidently for premature babies. Promoting Preventive Healthcare: It underscores the importance of maternal nutrition, infection control, and stress management during pregnancy. This day ultimately reinforces that every baby deserves a healthy start, regardless of where they are born. History of World Prematurity Day The idea for World Prematurity Day originated in 2008, when the European Foundation for the Care of Newborn Infants (EFCNI), along with parent organisations from Africa, North America, and Australia, came together to raise awareness of preterm birth. It gained international recognition in 2011, when the World Health Organization (WHO) and UNICEF endorsed it as a global health initiative. Over the years, the day has become a platform for advocacy, education, and community mobilization. Global landmarks, from the Empire State Building to the Eiffel Tower, have been lit in purple, symbolising unity in the fight for newborn health. Since its inception, the observance has encouraged better neonatal policies, improved parental support programmes, and stronger healthcare responses in developing nations. Global Impact of Preterm Birth Preterm birth remains a major global health concern, especially in low- and middle-income countries where access to advanced neonatal care is limited. Key Facts and Figures: Around 13.4 million babies are born prematurely each year. Preterm birth complications are the leading cause of death in children under five years old. Countries in South Asia and Sub-Saharan Africa together account for more than 60% of all preterm births globally. Most premature births are preventable with quality antenatal care, infection management, and timely obstetric intervention. The global response has been encouraging; initiatives by the WHO, UNICEF, and other international partners have led to reduced neonatal mortality and improved healthcare practices. The focus is now shifting from survival to long-term development, ensuring premature children lead healthy, fulfilling lives through continued medical, nutritional, and emotional care. How to Participate in World Prematurity Day 2025 Participation in World Prematurity Day 2025 helps amplify awareness and strengthen community support for premature babies and their families. Here’s How You Can Get Involved: Wear Purple: Show solidarity by wearing purple or lighting up workplaces, homes, and landmarks. Spread Awareness Online: Use hashtags like #WorldPrematurityDay2025 and other campaign hashtags to reach a wider audience. Organise Health Drives: Hospitals and healthcare organisations can host free prenatal checkup camps, nutrition workshops, or newborn screenings. Support Families: Volunteer, donate, or offer counselling to parents of premature babies. Educate Communities: Conduct awareness sessions in schools, offices, and local bodies about maternal health and early testing. Conclusion World Prematurity Day 2025 reminds us that every child, regardless of their birth conditions, deserves a chance at a healthy life. By strengthening prenatal care, ensuring timely diagnosis, and promoting neonatal support, we can drastically reduce preterm birth complications. At Metropolis Healthcare, we are dedicated to empowering parents and healthcare providers with accurate diagnostics, expert interpretation, and compassionate care. With over 4000 tests, 10,000+ touchpoints, and home sample collection services, we make early detection and continuous monitoring easier and more accessible. Take proactive steps this World Prematurity Day; book your health test through our website, mobile app, or WhatsApp. Together, let’s ensure small steps lead to strong beginnings for every newborn. FAQs When is World Prematurity Day celebrated? It is celebrated every year on November 17, bringing together parents, healthcare workers, and organisations to spread awareness and reduce preterm birth complications. What is the theme of World Prematurity Day 2025? The theme for 2025 is “Give preterm babies a strong start for a hopeful future”, focusing on providing consistent care and compassion to help premature babies survive and thrive. Why is premature birth a global concern? Premature birth is the leading cause of newborn deaths globally and can lead to lifelong disabilities such as vision, respiratory, and developmental challenges. How can preterm births be prevented? Preventive measures include regular antenatal care, balanced nutrition, avoiding infections, managing chronic conditions like diabetes or hypertension, and reducing stress. How can I support premature babies and families? You can help by donating to neonatal units, volunteering at hospitals, spreading awareness, or offering emotional and community-based support to families. References https://www.who.int/news/item/02-05-2012-15-million-babies-born-too-soon https://my.clevelandclinic.org/health/diseases/21479-premature-birth https://www.tommys.org/pregnancy-information/premature-birth/causes-of-premature-birth

What is National Epilepsy Day? National Epilepsy Day is observed every year to increase awareness about epilepsy, a neurological disorder that affects brain function and causes recurrent seizures. The day emphasises early diagnosis, timely treatment, and social acceptance of those living with epilepsy. Despite being a common neurological condition, epilepsy remains misunderstood and surrounded by myths. National Epilepsy Day seeks to dispel these misconceptions and promote an informed, compassionate approach toward people with the disorder. It also focuses on educating the public about how to respond during a seizure, understanding the emotional impact on patients and families, and fostering a more inclusive society that approaches epilepsy with empathy rather than stigma. When is National Epilepsy Day 2025? In India, National Epilepsy Day 2025 will be observed on November 17, .an annual observance established by the Epilepsy Foundation of India. On this day, neurologists, healthcare professionals, NGOs, and volunteers conduct awareness campaigns, educational workshops, and medical camps across the country. The observance encourages people to learn about the causes, symptoms, and treatment of epilepsy while advocating for better access to neurological healthcare and affordable medication. It also reminds families and caregivers that early intervention can significantly improve outcomes and reduce the risk of complications such as recurrent seizures or related injuries. Importance of National Epilepsy Day According to the National Institutes of Health (NIH), epilepsy affects around 50 million people worldwide, with an estimated 10 million cases in India. Although about 70% of cases can be effectively managed with treatment, many remain undiagnosed due to social stigma and misinformation. The importance of National Epilepsy Day lies in its ability to: Educate and Inform: Public awareness reduces fear and prejudice associated with epilepsy. Encourage Early Medical Consultation: Promotes prompt diagnosis and management of seizures. Combat Discrimination: Helps reduce workplace and educational discrimination faced by patients. Support Mental Health: Encourages empathy, emotional support, and understanding within families and communities. Strengthen Healthcare Systems: Advocates for better diagnostic infrastructure and affordable medication access. By normalising open discussions about epilepsy, this observance inspires individuals to seek medical help without hesitation and supports a shift toward inclusive healthcare. History of National Epilepsy Day The Epilepsy Foundation of India, under the leadership of Dr. Nirmal Surya, initiated National Epilepsy Day in 1990. Its mission was to create a public platform for awareness and education about epilepsy and to combat centuries-old stigma and myths surrounding the condition. Over the years, the Foundation’s initiatives have expanded to include free medical consultations, awareness drives in schools and workplaces, and collaborations with neurologists to promote community-based support systems. This observance also complements World Epilepsy Day, marked globally, reinforcing India’s role in the global movement to ensure equal rights, safety, and health for people with neurological conditions. Diagnostic Tests for Epilepsy Diagnosing epilepsy requires a combination of medical history, physical assessment, and specialised tests that help doctors understand the type and cause of seizures. Common diagnostic tests include: Electroencephalogram (EEG): Records electrical activity in the brain to detect abnormal wave patterns linked to seizures. MRI or CT Scan: Helps identify brain lesions, tumours, or structural abnormalities responsible for epilepsy. Blood Tests: Detect metabolic or genetic factors that might trigger seizures. Neurological Examination: Assesses motor skills, reflexes, coordination, and cognition. Video EEG Monitoring: Combines EEG with continuous video recording to capture seizure activity in real time. Living with Epilepsy: Tips for Patients and Caregivers Epilepsy is a manageable condition with the right medical treatment, lifestyle adaptations, and support systems. Here are some key tips for patients and caregivers: Follow Medication Routines: Take anti-epileptic drugs consistently and never stop medication without consulting your doctor. Prioritise Sleep: Maintain a regular sleep cycle, as sleep deprivation can increase seizure frequency. Stay Stress-Free: Practice relaxation techniques such as meditation, yoga, or light physical activity. Avoid Triggers: Identify personal triggers such as alcohol, flashing lights, or missed meals. Adopt Safety Measures: Use helmets during outdoor activities and avoid swimming or driving alone. Build a Support System: Family and friends should be educated about seizure first aid — place the person on their side, loosen tight clothing, and clear the surrounding area. Living positively with epilepsy means focusing on what’s within your control — health, relationships, and self-confidence. With proper care and open communication, individuals can lead full, independent lives. Conclusion National Epilepsy Day 2025 is a powerful reminder that epilepsy is not a limitation but a condition that can be effectively managed with timely care, compassion, and community support. Awareness helps eliminate stigma, while early diagnosis and proper treatment enable patients to live healthy and productive lives. At Metropolis Healthcare, we are dedicated to advancing neurological health through accurate diagnostics, preventive screening, and accessible care. From neuro-function tests to comprehensive full-body health checkups, we deliver trusted reports backed by accuracy and efficiency. With home sample collection from 10,000+ touchpoints, expert pathologists, and convenient booking options through our website, app, WhatsApp, or phone, Metropolis makes healthcare simpler and more reliable for you. Your health journey starts with awareness — and awareness begins with testing. FAQs When is National Epilepsy Day observed in 2025? National Epilepsy Day 2025 will be celebrated on Monday, November 17, across India, focusing on public education and empowerment for individuals affected by epilepsy. What causes epilepsy? Epilepsy can result from genetic factors, brain injury, stroke, infection, or developmental disorders. In some cases, the cause remains unknown, but proper evaluation helps determine the best treatment approach. How can epilepsy be managed? Epilepsy is managed through medications, lifestyle changes, and sometimes surgical procedures or neuromodulation therapy. Regular follow-ups and adherence to treatment are key to long-term control. How can I support someone with epilepsy? Offer emotional support, help manage triggers, and learn seizure first aid. Avoid panic, do not restrain the person, and ensure they recover safely. Understanding and acceptance make all the difference. References https://pmc.ncbi.nlm.nih.gov/articles/PMC12281377/ https://www.mayoclinic.org/diseases-conditions/epilepsy/symptoms-causes/syc-20350093 https://www.who.int/news-room/fact-sheets/detail/epilepsy https://pmc.ncbi.nlm.nih.gov/articles/PMC4001222/

What is Vaginal Itching? Vaginal itching refers to an irritating or uncomfortable sensation in or around the vagina and vulva, which make up the external genital area. This condition is characterised by a persistent urge to scratch the affected area, which can lead to further vaginal inflammation and discomfort. Vaginal itching is a common and often distressing problem that affects many women at some point in their lives. This uncomfortable sensation can range from mild to severe and may be accompanied by other symptoms such as vaginal irritation, inflammation, and abnormal vaginal discharge. While occasional itching is normal, persistent or severe itching may indicate an underlying health issue that requires attention. Common Causes of Vaginal Itching Vaginal itching causes can range from mild irritants to more serious infections. Some of the most common culprits include: Infections Yeast infections: Most commonly caused by an overgrowth of Candida albicans, these infections are characterised by intense itching, redness, swelling, and thick, white, cottage cheese-like discharge. Bacterial vaginosis (BV): An imbalance in normal vaginal bacteria can cause thin, greyish-white discharge with a characteristic fishy odour; itching may occur but is often mild or absent. Sexually transmitted infections (STIs): Certain sexually transmitted infections (STIs), including trichomoniasis, chlamydia, and gonorrhoea, may cause vaginal itching, burning, and abnormal discharge. Skin Irritants and Allergies Scented feminine hygiene products, such as soaps, douches, and sprays Tight-fitting or non-breathable clothing Allergic reactions to latex condoms or spermicides Harsh laundry detergents or fabric softeners Hormonal Changes Fluctuations in hormone levels, particularly during menopause, can lead to vaginal dryness and itching. As oestrogen levels decline, the vaginal walls become thinner and less lubricated, resulting in irritation and discomfort. Hormonal changes during pregnancy and breastfeeding can occasionally contribute to vaginal dryness and mild itching. Other Causes Skin conditions like eczema or psoriasis Parasitic infections such as pinworms (rare in adults) Poor hygiene practices Stress and anxiety Associated Symptoms to Watch For In addition to vaginal itching, you may experience other symptoms that can help identify the underlying cause: Abnormal vaginal discharge, such as thick, white, or greyish discharge Burning sensation during urination Redness and swelling of the vulva Pain or discomfort during intercourse Unusual vaginal odour (often described as fishy in bacterial infections) Vaginal dryness or soreness When Vaginal Itching May Signal a Serious Problem While most cases of vaginal itching are treatable and not cause for major concern, there are instances when it may indicate a more serious health issue. If you experience any of the following symptoms alongside persistent itching, it's essential to consult a healthcare provider promptly: Severe pain or burning in the vaginal area Unusual vaginal bleeding or spotting Fever or chills Abdominal pain Painful urination or difficulty emptying the bladder Foul-smelling, greenish, or yellowish vaginal discharge These symptoms may suggest a severe infection or an underlying condition that requires medical intervention. Home Remedies to Relieve Vaginal Itching If your vaginal itching is mild and not accompanied by other concerning symptoms, you can try these vaginal itching home remedies to alleviate discomfort: Apply a cold compress to the affected area to soothe inflammation Soak in a lukewarm bath for 10–15 minutes; adding a small amount of baking soda may help soothe mild irritation Avoid scented hygiene products, perfumed soaps, and vaginal deodorants; use mild, fragrance-free cleansers formulated for intimate areas Wear loose, breathable cotton underwear Practice good hygiene by keeping the genital area clean and dry Avoid douching or using harsh cleansers Incorporate probiotic-rich foods, such as yoghurt, into your diet to promote healthy vaginal flora Medical Treatments for Vaginal Itching When home remedies fail to provide relief or if your symptoms worsen, it's time to seek vaginal itching treatment from a healthcare professional. Depending on the underlying cause, your doctor may recommend: Antifungal creams or oral medications for yeast infections Antibiotics for bacterial vaginosis or STIs Topical corticosteroids for skin conditions like eczema Hormone replacement therapy for menopausal women experiencing vaginal dryness Antihistamines may help relieve itching caused by allergic reactions or contact dermatitis Lifestyle Tips to Prevent Vaginal Itching To minimise your risk of developing vaginal irritation and itching, consider adopting these lifestyle habits: Maintain good hygiene by gently cleansing the genital area daily with mild soap and water Avoid douching, as it can disrupt the natural balance of vaginal bacteria Change out of wet or sweaty clothing promptly Use unscented, hypoallergenic feminine hygiene products Practice safe sex by using barrier protection, such as condoms or dental dams, to reduce the risk of sexually transmitted infections (STIs) Manage stress through relaxation techniques, such as deep breathing or meditation Stay well-hydrated to support overall vaginal health When to See a Doctor It's important to consult a healthcare provider if you experience: Persistent vaginal itching that lasts more than a week Severe pain, burning, or swelling in the vaginal area Unusual vaginal discharge or odour Painful urination or intercourse Symptoms that worsen despite home treatment Recurrent episodes of vaginal itching Possible Complications of Untreated Vaginal Itching Ignoring or delaying proper vaginal itching treatment can have a range of health consequences. What may start as mild irritation can progress into more serious complications if left unaddressed. Some of the possible outcomes include: Spread of infection: Untreated bacterial, fungal, or parasitic infections can extend to the urinary tract or reproductive organs, leading to conditions like urinary tract infections (UTIs), pelvic inflammatory disease (PID), or chronic inflammation. Increased risk of sexually transmitted infections (STIs): Persistent itching and irritation can make the vaginal lining more vulnerable to pathogens. According to the WHO, infections such as Trichomonas vaginalis (T. vaginalis) not only cause vaginal discomfort but are also linked to a 1.5 times higher risk of HIV transmission, highlighting the importance of timely diagnosis and management. Pregnancy-related complications: Untreated sexually transmitted infections (STIs) are linked to adverse birth outcomes, including low birth weight, preterm delivery, and premature rupture of membranes. Though uncommon, perinatal transmission can occur, leading to vaginal or respiratory infections in newborns. Tissue damage: Constant scratching due to severe itching can lead to open sores, fissures, or secondary bacterial infections. Over time, this may result in scarring or thickening of the vaginal tissue, causing chronic discomfort. Impact on emotional and sexual well-being: Persistent irritation and pain can interfere with sexual health, cause distress or embarrassment, and negatively affect intimate relationships and self-esteem. Addressing vaginal itching promptly and identifying its underlying cause are crucial steps in preventing these complications and maintaining overall reproductive health. Also Read: Yeast Infection vs. PID: Can a Yeast Infection Lead to Pelvic Inflammatory Disease? Conclusion Vaginal itching is a common issue that can cause significant discomfort and distress. By understanding the potential causes, practising good hygiene habits, and knowing when to seek medical advice, you can effectively manage and prevent this frustrating condition. If vaginal itching persists or worsens, consult a qualified healthcare professional for accurate diagnosis and tailored treatment based on the underlying cause. At Metropolis Healthcare, we understand the importance of addressing intimate health concerns with compassion and expertise. Our team of skilled pathologists and technicians provides reliable diagnostic services, including tests for vaginal infections and inflammation. With 220 laboratories, 4600+ service centres, and over 10,000 touchpoints across the country, we ensure technological innovation, patient-centric care, and accurate diagnostic reporting that you can trust to prioritise your well-being. Take the first step towards optimal vaginal health by booking a test or health check-up with Metropolis Healthcare today. FAQs Can vaginal itching go away on its own? In some cases, mild vaginal itching caused by irritants or hormonal changes may resolve on its own within a few days. However, if the itching persists or is accompanied by other symptoms, it's best to consult a healthcare provider to determine the underlying cause and appropriate treatment. Is vaginal itching a sign of an STD? While vaginal itching can be a symptom of certain sexually transmitted infections, such as chlamydia or trichomoniasis, it is not always indicative of an STD. Many other factors, including yeast infections, bacterial vaginosis, and skin irritants, can cause vaginal itching. If you suspect you may have an STD, it's crucial to get tested and treated promptly to prevent complications and transmission to sexual partners. Can stress cause vaginal itching? Stress can indirectly contribute to vaginal itching by weakening the immune system and making you more susceptible to infections like yeast overgrowth or bacterial vaginosis. Additionally, stress can disrupt the delicate balance of vaginal flora, leading to irritation and discomfort. Practising stress-management techniques, such as deep breathing, meditation, or yoga, can help support overall vaginal health. What foods help prevent vaginal infections? Incorporating probiotic-rich foods into your diet can help maintain a healthy balance of vaginal bacteria and reduce the risk of infections. Some beneficial food choices include unsweetened yoghurt, kefir, sauerkraut and kimchi, tempeh, and probiotic supplements. Additionally, staying well-hydrated and limiting sugary and processed foods can support optimal vaginal health. Is it safe to use over-the-counter creams for vaginal itching? Over-the-counter antifungal creams can be effective for treating mild yeast infections that cause vaginal itching. However, if you are unsure about the cause of your symptoms or have never experienced a yeast infection before, it's best to consult a healthcare provider before self-treating. Using the wrong product or misdiagnosing your condition can lead to further irritation and potential complications. References https://www.mayoclinic.org/symptoms/vaginal-itching-and-discharge/basics/definition/sym-20050825 https://www.healthline.com/health/vaginal-itching#causes https://www.medicalnewstoday.com/articles/316595 https://www.who.int/news-room/fact-sheets/detail/trichomoniasis

What is Lychee? Lychee (Litchi chinensis) is a subtropical evergreen tree native to southern China, where it has been cultivated for over a thousand years. The fruit is encased in a thin, rough, reddish skin that is inedible and must be peeled away to reveal the translucent white flesh. This juicy, delicate flesh surrounds a single large, brown seed. Lychee is typically enjoyed fresh but is also available canned, dried, or processed into desserts and drinks. Its popularity has spread across Asia and beyond, making it a sought-after treat in many parts of the world. But beyond its unique taste and appearance, lychee boasts an impressive nutritional profile and numerous potential health benefits. Lychee Nutrition Facts Nutrient Amount per 100g Calories 66 Protein 0.83 g Fat 0.44 g Carbohydrate 16.5 g Fiber 1.3 g Sugar 15.2 g Vitamin C 71.5 mg Potassium 171 mg Folate 14 mcg Copper 0.15 mg Iron 0.31 mg As the table shows, lychee is rich in vitamin C, dietary fibre, and several essential minerals.. A 100-gram serving (about 10 lychees) provides nearly 90–110% of the recommended daily vitamin C intake (65–80 mg) for adults, as per ICMR-NIN guidelines. Top Health Benefits of Lychee Excellent source of vitamin C, supporting immune function and skin health Rich in antioxidants (notably polyphenols) that may reduce cell damage from inflammation and oxidative stress May support heart health due to its potassium content and antioxidant compounds, helping regulate blood pressure and reduce cardiovascular risk Provides dietary fibre, which aids digestion and may help prevent constipation Contains copper and folate, supporting healthy blood formation and foetal development during pregnancy Potentially anti-inflammatory and anti-microbial properties, as suggested by preliminary research on lychee plant compounds How to Add Lychee to Your Diet Lychee’s health benefits make it a delicious and nutritious addition to your meals in many ways: Enjoy fresh lychees as a snack or dessert — a tasty way to benefit from the natural antioxidants in lychee. Add lychees to fruit salads for a sweet, juicy boost and a touch of tropical freshness. Blend lychees into smoothies or juices — a refreshing choice that can support healthy weight management when enjoyed in moderation. Use lychees in yoghurt parfaits or with cottage cheese for a creamy, protein-rich combo. Incorporate lychees into Asian-inspired sauces, salsas, or salads to enhance flavour and nutrition. Try dried lychees as a chewy, sweet treat (in moderation) for a quick antioxidant-rich energy boost. Potential Side Effects of Lychee While lychee is generally safe for consumption, there are a few potential side effects to be aware of: Eating too many lychees may cause a rapid spike in blood sugar due to their high natural sugar content Rarely, excessive consumption of unripe lychees—especially on an empty stomach—has been linked to acute hypoglycaemia in malnourished children Some people may experience allergic reactions such as itching or swelling Dried and canned lychees may contain added sugars or preservatives, which can affect health if consumed excessively Best Time and Way to Eat Lychee The best time to eat lychee is when it is fully ripe and fresh, as this maximises its vitamin C content, flavour, and safety. Fresh lychee can be peeled and eaten raw, added to fruit salads, or blended into drinks. It is commonly consumed as a snack or dessert after meals. While dried and canned lychee offer convenience, they may have reduced vitamin C content and added sugars, so fresh lychee is preferred for optimal lychee health benefits. Tips for Storing Lychee Store fresh lychees in the refrigerator to extend shelf life Keep lychees unpeeled until ready to eat to retain moisture and flavour Place lychees in a perforated plastic bag to prevent them from drying out Consume fresh lychees within 5–7 days for best quality Store dried lychees in an airtight container in a cool, dry place away from direct sunlight Who Should Limit Lychee Consumption Individuals with diabetes, due to lychee's high natural sugar content People prone to food allergies, as lychee may rarely cause allergic reactions Those following a low-sugar diet or with metabolic conditions Malnourished children, particularly when lychees are consumed on an empty stomach Conclusion Lychee is a delightful tropical fruit that offers a wealth of nutritional benefits. Its impressive vitamin C content, antioxidant properties, and heart-healthy minerals make it a valuable addition to a balanced diet. By enjoying fresh lychees in moderation and being mindful of potential side effects, you can reap the many health benefits this fruit has to offer. If you're interested in learning more about how your diet affects your overall wellness, consider exploring the comprehensive health check-up packages offered by Metropolis Healthcare. With a network of 220 NABL & CAP accredited laboratories across India and a team of expert phlebotomists for at-home sample collection, Metropolis is committed to providing accurate, convenient pathology services to empower you in your health journey. FAQs Is lychee good for diabetes? Lychee is high in natural sugars, which can affect blood sugar levels; therefore, people with diabetes should consume lychee in moderation and monitor their blood glucose. While its fibre and antioxidants offer potential benefits, portion control is essential. How many lychees should you eat in a day? A typical serving is about 10 lychees, or roughly 100 grams, which provides significant vitamin C and antioxidants. Eating moderate amounts is safe for most people, but excessive intake can raise blood sugar or cause digestive discomfort. Can lychees help with weight loss? Low in calories and fat, lychees can be included in a balanced diet aimed at weight management. However, their high sugar content means they should be enjoyed in moderation, not as a primary weight loss food. What happens if you eat too many lychees? Consuming large quantities may cause spikes in blood sugar, digestive upset, or, rarely, hypoglycaemia in undernourished individuals. Moderation is key; eating lychees as part of varied meals is safest. Are dried lychees as healthy as fresh ones? Dried lychees retain fibre and some minerals but have lower vitamin C due to processing. They are also more concentrated in sugar and calories, so they should be eaten sparingly. Fresh lychees are preferable for retaining maximum nutritional value. References https://jpmhh.org/archive/volume/7/issue/2/article/12552 https://www.webmd.com/diet/health-benefits-of-lychee-fruit https://www.healthline.com/nutrition/foods/lychees https://www.health.com/lychee-benefits-8582934

What are Cloves? Cloves are the aromatic dried flower buds of Syzygium aromaticum, an evergreen tree native to Indonesia, native to Indonesia. Known for their distinct, warm, and slightly sweet flavour, cloves have been used for centuries as a spice in various global cuisines. Beyond their culinary uses, cloves have also been treasured in traditional medicine for their potential health benefits. The unique flavour and aroma of cloves come from their rich content of bioactive compounds, particularly eugenol. This compound is responsible for many of the medicinal properties attributed to cloves. As you explore the benefits of cloves, you'll discover how this small but mighty spice can support your well-being in numerous ways. Cloves Nutrition Facts Nutrient 1 tsp (2g) Calories 5.8 Protein (g) 0.1 Total Fat (g) 0.3 Carbohydrate (g) 1.4 Dietary Fibre (g) 0.7 Sugars (g) 0.1 Calcium (mg) 13.27 Iron (mg) 0.3 Magnesium (mg) 5.4 Potassium (mg) 21 Vitamin A (mcg) 0.17 Vitamin C (mg) 1.7 Vitamin K (mcg) 3 Manganese (mg) 1.2 Top Health Benefits of Cloves Rich in antioxidants: Cloves are an excellent source of antioxidants, especially eugenol, which helps protect your cells from oxidative damage. May support liver health: The antioxidant and anti-inflammatory properties of cloves may contribute to better liver function. Can help regulate blood sugar levels: Animal studies suggest that cloves may help manage blood sugar, though more human research is needed. Possess antimicrobial properties: They have been shown to inhibit the growth of certain bacteria and fungi, potentially supporting overall health. May promote oral health: The eugenol in cloves can help reduce plaque and relieve tooth pain, making them a natural ally for your oral care routine. Support bone health: Cloves are rich in manganese, a trace mineral important for bone formation and metabolic health. May aid digestion: Traditionally used as a carminative, cloves may help alleviate digestive discomfort like bloating and gas. Traditional Uses of Cloves Culinary spice: The use of cloves is common in curries, baked goods, and hot beverages, adding warmth and depth to various dishes. Traditional medicine: Ayurveda and Chinese medicine have long utilised cloves for treating digestive issues, toothaches, and respiratory problems. Oral care: Clove oil has long been used as a natural remedy for toothache. Clove-infused mouthwashes can contribute to better oral hygiene. Topical applications: Diluted clove oil may be applied to the skin for minor pain relief and to help combat certain skin infections. How to Use Cloves in Daily Diet Spice up your curries, stews, and soups with whole or ground cloves for added flavour complexity. Incorporate cloves into your baking repertoire, from cakes and cookies to spice blends like pumpkin pie spice. Brew a comforting clove tea by steeping whole cloves in hot water along with ginger and honey. Enhance rice dishes, marinades, and pickling recipes with the warm, aromatic notes of cloves. Add a pinch of ground cloves to your morning oatmeal or smoothie for a warm, aromatic flavour. Recommended Daily Intake of Cloves The WHO/FAO Joint Expert Committee on Food Additives (JECFA) has established an acceptable daily intake (ADI) for eugenol — the main active compound in cloves — at 2.5 mg/kg body weight for general well-being, indicating recognised safety and some functional health value. However, it's essential to note that consuming excessive amounts of cloves, particularly clove oil, can be toxic. Ingesting more than the recommended amount or large quantities of whole cloves daily should be avoided. Possible Side Effects of Cloves While the health benefits of cloves are well recognised, it’s equally important to be aware of their potential drawbacks. Excessive or improper use may lead to the following side effects: Allergic reactions: Some people may experience skin rash, itching, or swelling if they are sensitive to cloves. Gastrointestinal discomfort: Consuming too many cloves can lead to nausea, vomiting, or diarrhoea. Increased bleeding risk: The eugenol in cloves may affect blood clotting, so caution is advised for those with bleeding disorders or taking blood-thinning medications. Liver toxicity: High doses of clove oil have been associated with liver damage in some cases. Respiratory issues: In rare instances, inhaling or using excessive amounts of clove oil can cause respiratory distress. Who Should Avoid Excessive Clove Consumption Although cloves’ nutrition offers valuable antioxidants, vitamins, and minerals that support overall health, certain individuals should exercise caution and avoid excessive consumption, including: Individuals taking blood-thinning medications like warfarin, as cloves may increase the risk of bleeding. People with liver disorders, as high doses of cloves or clove oil may worsen liver problems. Pregnant or breastfeeding women should consult their healthcare provider before using clove supplements or oil. Children should not ingest clove oil due to the potential for toxicity. Those with a known allergy to cloves should avoid consuming them in any form. Conclusion Cloves are a versatile spice that offers a range of potential health benefits thanks to their rich content of antioxidants and nutrients. From supporting oral health to aiding digestion, cloves have benefits that extend well beyond the culinary realm. However, it's essential to consume cloves in moderation and be aware of possible side effects, especially when using concentrated clove oil. Most people can safely enjoy the benefits of cloves by incorporating them into a balanced diet. If you have any underlying health conditions or concerns about using cloves for medicinal purposes, it's always best to consult with your healthcare provider. At Metropolis Healthcare, we understand the importance of making informed decisions about your health. Our comprehensive test list of 4,000+ diagnostics is backed by a CAP proficiency score exceeding 98%, placing us among the top 1% of labs globally. Take the first step today by visiting our website or booking an at-home sample collection – your health is worth prioritising. FAQs Can cloves help with tooth pain? Yes, cloves, particularly clove oil, have been traditionally used to alleviate tooth pain. The eugenol in cloves acts as a natural anaesthetic and has antimicrobial properties. While clinical evidence supports its short-term use for relief, it's crucial to seek professional dental care for underlying dental issues. Are cloves good for weight loss? There is no direct scientific evidence linking cloves to weight loss. However, their potential to support digestion and reduce inflammation may indirectly contribute to weight management when consumed as part of a balanced diet and healthy lifestyle. How many cloves should I consume daily? For most adults, consuming 1-2 teaspoons of ground cloves or 3–4 whole cloves per day is considered safe. Higher doses, especially of clove oil, are not recommended without the guidance of a healthcare professional. Can clove tea help with colds and coughs? Clove tea may offer soothing relief for colds and coughs due to its anti-inflammatory and antibacterial properties. Clove tea has been used traditionally for this purpose, though more clinical research is needed to confirm its effectiveness. Is it safe to apply clove oil directly to the skin? No, undiluted clove oil should not be applied directly to the skin, as it can cause irritation or allergic reactions. Always dilute clove oil with a carrier oil before topical use and perform a patch test to check for sensitivity. References https://pmc.ncbi.nlm.nih.gov/articles/PMC3819475/#b10 https://www.nutritionvalue.org/Spices%2C_ground%2C_cloves_nutritional_value.html https://www.webmd.com/diet/health-benefits-cloves https://www.healthline.com/nutrition/benefits-of-cloves https://ayurved.dpu.edu.in/blogs/ayurvedic-health-benefits-of-clove

What is Olive Oil? Olive oil is a natural oil derived from the fruit of the olive tree (Olea europaea). This golden elixir has been a staple in Mediterranean cuisine and traditional medicine for thousands of years. The oil is extracted by pressing whole olives and is prized for its distinctive taste, versatility in cooking, and numerous health benefits. Olive oil is composed mainly of monounsaturated fatty acids, particularly oleic acid, with smaller amounts of polyunsaturated and saturated fats. It also contains potent antioxidants and vitamins that contribute to its therapeutic properties. The unique nutritional profile of olive oil makes it a valuable addition to a balanced diet for overall wellness. Nutritional Value of Olive Oil According to the U.S. Department of Agriculture (USDA) Food Data Central database, the nutritional composition of olive oil per 100 grams is as follows: Nutrient Amount (per 100g) Calories 884 kcal Total Fat 100 g Calcium 1 mg Iron 0.56 mg Potassium 1 mg Sodium 2 mg Vitamin E 14.4 mg Vitamin K 60.2 µg Fatty acids, total saturated 13.5 g Fatty acids, total monounsaturated 73 g Fatty acids, total polyunsaturated 10.5 g Types of Olive Oil When shopping for olive oil, you'll come across several varieties, each with its own characteristics and uses: Extra Virgin Olive Oil (EVOO): Considered the gold standard, EVOO is made from the first cold pressing of olives. It retains the most antioxidants, flavour, and aroma. Virgin Olive Oil: Also cold-pressed but has slightly higher acidity levels and less pronounced flavour compared to EVOO. Refined Olive Oil: Undergoes mechanical and chemical refining to neutralise acidity and remove impurities or strong flavours. It lacks the beneficial compounds found in EVOO. Pure Olive Oil: A blend of refined and virgin olive oils, resulting in a milder flavour and lighter colour. Light Olive Oil: Highly refined, with a neutral taste and a similar calorie content but reduced phenolic and antioxidant compounds. Health Benefits of Olive Oil The health benefits of olive oil are largely attributed to its high content of monounsaturated fats and potent antioxidants. Here's how regular consumption of olive oil can boost your well-being: Supports heart health: Supports heart health: The monounsaturated fats in olive oil can help lower LDL ("bad") cholesterol and maintain or slightly increase HDL ("good") cholesterol levels, reducing the risk of heart disease. Rich in antioxidants: Olive oil is packed with antioxidants like oleocanthal and oleuropein, which combat inflammation and protect against chronic diseases. May reduce stroke risk: Studies suggest that the Mediterranean diet, rich in olive oil, can significantly lower the risk of stroke and cardiovascular events. Promotes stable blood sugar: The healthy fats in olive oil slow down digestion, helping maintain stable blood glucose levels and reducing the risk of type 2 diabetes. Potential cancer protection: The antioxidant and anti-inflammatory compounds in olive oil may contribute to a lower risk of certain cancers, including breast and colorectal cancer, though more research is needed, particularly colorectal and breast cancer. Supports bone health: The vitamin K and polyphenols in olive oil contribute to strong, healthy bones and may help prevent osteoporosis. Skin and Hair Benefits of Olive Oil Olive oil’s moisturising properties, combined with its antioxidant content, make it a popular ingredient in many beauty products. Here are some of the ways olive oil benefits skin and hair: Moisturises dry skin: Olive oil's fatty acids help seal moisture into the skin, preventing dryness and flaking. It can be especially helpful for those with eczema or psoriasis. Promotes a healthy skin barrier: By strengthening the skin's natural barrier, olive oil helps protect against environmental stressors and reduces the risk of irritation. Fights premature ageing: The antioxidants in olive oil, particularly vitamin E, can help combat free radical damage and slow the appearance of fine lines and wrinkles. Enhances hair health: When used as a deep conditioning treatment, olive oil can help improve hair strength, softness, and shine. Its moisturising properties may also help soothe a dry, flaky scalp. How to Use Olive Oil for Skin and Hair Apply a small amount of EVOO as a facial moisturiser on damp skin, gently massaging in circular motions. Use olive oil as a natural makeup remover by applying it to a cotton pad and wiping away cosmetics. Add a few tablespoons of olive oil to your favourite hair mask or conditioner for an extra dose of nourishment. Massage warm olive oil into the scalp and hair, leave on for 30 minutes, then shampoo as usual for a deep conditioning treatment. Mix olive oil with sugar or salt to create a gentle, exfoliating body scrub that leaves skin silky smooth. Culinary Uses of Olive Oil One of the most common olive oil uses is in cooking and food preparation. Here are some ways to incorporate this versatile ingredient into your meals: Whisk olive oil with vinegar, herbs, and spices to create flavourful salad dressings and vinaigrettes. Drizzle EVOO over roasted vegetables, grilled meats, or fresh pasta for a burst of flavour. Use olive oil for sautéing and light cooking at low to medium heat; for high-heat frying, opt for refined olive oil with a higher smoke point. Marinate meats, poultry, and vegetables in olive oil infused with garlic, herbs, and citrus zest. Substitute olive oil for butter or other oils in baking recipes for a healthier twist on sweet treats. Add a splash of robust EVOO to soups, stews, and sauces for depth of flavour. Daily Recommended Olive Oil Intake To gain the most health benefits, most nutrition experts recommend consuming about 1–2 tablespoons (15–30 ml) of olive oil daily.. However, it's essential to use olive oil in place of, rather than in addition to, less healthy fats like saturated and trans fats. Keep in mind that while olive oil is nutritious, it is still calorie-dense, so be mindful of portion sizes to avoid unwanted weight gain. Risks and Side Effects of Olive Oil While olive oil is generally safe and well-tolerated, there are a few potential risks and side effects to be aware of: Allergic reactions: Some people may experience an allergic reaction to olive oil, particularly those with an allergy to olives or other tree nuts. Symptoms can include itching, hives, and difficulty breathing. Digestive issues: Consuming large amounts of any fat, including olive oil, can lead to digestive discomfort like diarrhoea or stomach pain. Medication interactions: Olive oil may mildly influence the effects of certain medications, including blood thinners or diabetes medications, due to its potential impact on blood lipids and glucose metabolism. Always check with your doctor or registered dietitian before making significant dietary changes. Smoke point concerns: Heating olive oil past its smoke point can create harmful compounds that may increase the risk of health problems. Be sure to use the appropriate type of olive oil for your cooking method. How to Choose Quality Olive Oil Look for "extra virgin" on the label, which indicates the oil is from the first cold pressing of the olives and has the highest quality and nutrient content. Check the harvest date and choose a bottle that's less than a year old. Choose oils in dark glass bottles, which protect against light damage and preserve freshness. Opt for oils certified by reputable bodies such as the International Olive Council (IOC) or the North American Olive Oil Association (NAOOA), which verify quality and purity, which certify quality and purity. Avoid oils labelled as "light" or "pure", as these have often been heavily processed and may lack beneficial nutrients. Who Should Limit Olive Oil Consumption Individuals aiming for weight loss should monitor their olive oil intake, as it is calorie-dense despite being heart-healthy. People with fat malabsorption disorders should consult with their doctor before consuming large amounts of olive oil. Those following a low-fat diet for medical reasons may need to limit their olive oil consumption. Anyone with a known allergy to olives or olive oil should avoid consuming it. If you are taking medications that may interact with olive oil, it's crucial to seek guidance from your doctor. Conclusion Olive oil is a nutritional powerhouse offering diverse benefits for health, longevity, and wellness. From supporting cardiovascular function to nourishing the skin and enhancing the flavour of our favourite dishes, this Mediterranean diet staple truly lives up to its reputation as liquid gold. Incorporating high-quality extra virgin olive oil (EVOO) into your daily diet can help you unlock the full potential of this Mediterranean superfood. At Metropolis Healthcare, we understand the importance of making informed choices for your well-being. With a robust network of over 220 laboratories, more than 4,600 service centres, and upwards of 10,000 touchpoints across 750 towns in India, we are committed to providing reliable health information and diagnostic services to support your wellness journey. Our team of expert technicians provides convenient at-home sample collection, and our advanced laboratories deliver precise, high-quality reports to guide your dietary choices effectively. Also Read: Fish Oil Benefits: How It Supports Heart, Brain & Skin Health FAQs Is it good to take olive oil every day? Yes, consuming 1-2 tablespoons of olive oil daily as part of a balanced diet can provide numerous health benefits, such as supporting heart health, reducing inflammation, and supplying beneficial antioxidants. Which type of olive oil is best for cooking? Extra virgin olive oil is best for dressings, dips, and low-heat cooking, as it retains the most flavour and nutrients. For high-heat cooking, refined olive oil is a better choice due to its higher smoke point. Can olive oil help in weight loss? While olive oil itself is not a magic weight loss solution, it can be a helpful part of a balanced, calorie-controlled diet. Olive oil's healthy fats promote satiety and can replace less nutritious fats in the diet. Can I apply olive oil directly to my face? Yes, extra virgin olive oil can be applied directly to the face as a natural moisturiser. Its antioxidants and healthy fats nourish and protect the skin. However, do a patch test first to ensure you don't have a sensitivity. What are the side effects of drinking olive oil? Drinking large amounts of olive oil can lead to digestive discomfort, such as stomach pain and diarrhoea. It may also contribute to weight gain if consumed in excess of your daily calorie needs. References https://pmc.ncbi.nlm.nih.gov/articles/PMC5877547/ https://fdc.nal.usda.gov/food-details/171413/nutrients https://health.clevelandclinic.org/benefits-of-olive-oil https://health.ucdavis.edu/blog/good-food/olive-oils-health-benefits-and-why-you-should-add-it-to-your-diet/2024/04 https://www.aboutoliveoil.org/12-surprising-health-benefits-of-olive-oil