Latest Blogs

The pancreas, a small but mighty organ nestled deep in your abdomen, plays a critical role in maintaining digestive health and preventing diseases. Despite its importance, many people remain unaware of the pancreas' functions, anatomy, and the conditions that can affect it. In this article, we'll explore the vital role of the pancreas in your body, discuss common pancreas diseases, and provide practical tips for keeping this essential organ healthy.  What is a pancreas?  The pancreas is a long, flat gland located behind your stomach in the upper abdomen. Measuring about 6 inches long, this pear-shaped organ is an integral part of your digestive system. The pancreas has two main functions: producing digestive enzymes and secreting hormones that regulate blood sugar levels.  What does the pancreas do?  The pancreas serves two crucial roles in your body: aiding digestion and producing hormones. Let's take a closer look at these functions.  Aids in digestion  The pancreas contains exocrine glands that secrete digestive enzymes such as:  Trypsin and chymotrypsin for protein digestion  Amylase for carbohydrate digestion  Lipase for fat digestion  These enzymes travel through the pancreatic duct and mix with bile from the liver and gallbladder in the duodenum, the first part of the small intestine. Together, they break down food particles, enabling your body to absorb essential nutrients. Without a properly functioning pancreas, digestion would be significantly impaired, leading to malnutrition and other health issues.   Produces hormones  In addition to its role in digestion, the pancreas also functions as an endocrine gland. The islets of Langerhans, specialised cells within the pancreas, produce two critical hormones:  Insulin: Lowers blood sugar levels by facilitating glucose uptake into cells  Glucagon: Raises blood sugar levels by promoting glucose release from stored glycogen  These pancreas hormones work together to maintain stable blood sugar levels, which is essential for overall health and preventing conditions like diabetes.  Anatomy  To better understand the pancreas, let's explore its location and structure.  Where is the pancreas located?  The pancreas is situated deep in the upper abdomen, behind the stomach, and near the duodenum, liver, and spleen.  What side is your pancreas on?  The pancreas extends horizontally across the abdomen, with the head located on the right side, nestled in the curve of the duodenum. The tail of the pancreas extends to the left side, near the spleen.  Pancreas anatomy  The pancreas consists of four main parts:  Head: The widest part, located near the duodenum  Neck: A thin section connecting the head to the body  Body: The middle section of the pancreas  Tail: The thin tip extending towards the spleen on the left side  What does the pancreas look like?  The pancreas resembles a flat, elongated pear, measuring approximately 6 inches in length. Its unique shape allows it to fit snugly behind the stomach and perform its vital functions.  How much does the pancreas weigh?  On average, a healthy adult pancreas weighs between 70 and 100 grams (2.5-3.5 ounces). However, this can vary slightly from person to person.  What conditions and disorders can affect the pancreas?  Several conditions can impact the pancreas, disrupting its normal functions and leading to serious health issues. Some common pancreatic diseases include:  Pancreatitis: inflammation of the pancreas, which can be acute or chronic. Often caused by gallstones or excessive alcohol consumption.  Pancreatic cancer: a serious condition that can block the bile duct and cause jaundice. Symptoms may not appear until the tumour interferes with the pancreas or nearby organs.  Diabetes mellitus: Occurs when the pancreas cannot produce enough insulin (Type 1) or when the body becomes resistant to insulin (Type 2).  Cystic fibrosis: A genetic disorder that can cause thick, sticky mucus to block the pancreatic ducts, leading to digestive issues.  Common symptoms of pancreatic conditions  Symptoms of pancreas diseases may include:  Abdominal pain  Weight loss  Jaundice (yellowing of the skin and eyes)  Nausea and vomiting  Changes in blood sugar levels  If you experience any of these symptoms persistently, consult your healthcare provider for an accurate diagnosis and appropriate treatment.  Common tests to check the health of the pancreas  To assess the health of your pancreas, your doctor may recommend various tests, such as:  Imaging studies: CT scans, MRI, or ultrasound to visualize the pancreas and detect abnormalities  Blood tests: Measure pancreatic enzyme levels and check for markers of pancreatic cancer or diabetes  Endoscopic procedures: Endoscopic retrograde cholangiopancreatography (ERCP) can help diagnose and treat pancreatic conditions by providing detailed images of the pancreatic ducts  These tests can help your healthcare provider determine the best course of treatment for any pancreatic diseases or disorders.  Common treatments for the pancreas  Treatment options for pancreatic diseases depend on the specific condition but may include:  Medication to manage symptoms and pain  Insulin therapy for diabetes  Surgical removal of part or all of the pancreas for cancer or severe pancreatitis  Supportive care, such as nutritional support and pain management  Your healthcare provider will work with you to develop a personalised treatment plan based on your individual needs and the severity of your condition.  How can I keep my pancreas healthy?  Maintaining a healthy pancreas is crucial for overall well-being. Here are some tips to help keep your pancreas functioning optimally:  Maintain a healthy diet: Choose a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods, saturated fats, and added sugars.  Exercise regularly: Engage in physical activity for at least 30 minutes a day, five days a week. Regular exercise can help maintain a healthy weight and reduce the risk of diabetes.  Avoid excessive alcohol consumption: Limit alcohol intake to reduce the risk of pancreatitis and other pancreas diseases.  Don't smoke: Smoking increases the risk of pancreatic cancer and other health issues. If you smoke, consider quitting or seek help from your healthcare provider.  Manage your weight: Being overweight or obese can increase the risk of developing a fatty pancreas and other related conditions. Aim to maintain a healthy body mass index (BMI) through a balanced diet and regular exercise.  By adopting these healthy lifestyle habits, you can help keep your pancreas functioning properly and reduce the risk of developing serious pancreas diseases.  Can we live without pancreas?  While it is possible to live without a pancreas, it requires careful management and medical intervention. If the pancreas is removed due to cancer or severe pancreatitis, patients will need to:  Take digestive enzymes with every meal to aid in digestion  Receive insulin injections to regulate blood sugar levels  Living without a pancreas can be challenging, but with proper care and support from healthcare professionals, patients can lead healthy and fulfilling lives.  Conclusion  The pancreas may be a small organ, but it plays a vital role in maintaining digestive health and preventing diseases. By understanding the functions of the pancreas in digestion, its anatomy, and the conditions that can affect it, you can take proactive steps to keep your pancreas healthy. If you experience any symptoms of pancreatic diseases, don't hesitate to consult your healthcare provider for prompt diagnosis and treatment.  At Metropolis Healthcare, we understand the importance of early detection and accurate diagnosis in managing pancreatic conditions. Our state-of-the-art diagnostic services, including blood tests and imaging studies, can help assess the health of your pancreas. With our convenient at-home sample collection and online report delivery, prioritising your digestive health has never been easier. Take the first step towards a healthier pancreas today by booking a test with Metropolis Healthcare. 

Hypersensitivity pneumonitis (HP) is a complex lung condition that occurs when your lungs develop an immune response after repeated exposure to certain substances. Also known as extrinsic allergic alveolitis, hypersensitivity pneumonitis can cause inflammation and damage to the lung tissue, leading to breathing difficulties and other respiratory symptoms. In this article, we'll explore the causes, symptoms, diagnosis, and treatment options for hypersensitivity pneumonitis, helping you better understand and manage this condition.  What is hypersensitivity pneumonitis?   Hypersensitivity pneumonitis is an inflammatory lung disease triggered by an allergic reaction to inhaled organic dust, moulds, or chemicals. When you repeatedly breathe in these substances, your immune system may become sensitised and mount an exaggerated response, causing inflammation in the airways and lung tissue.  What is the difference between hypersensitivity pneumonitis and other allergies?  Unlike common allergies that involve immediate (Type I) hypersensitivity reactions, hypersensitivity pneumonitis is characterised by delayed (Type III and IV) hypersensitivity reactions. These reactions involve immune complexes and T-cell-mediated responses, resulting in a more severe and prolonged inflammatory process in the lungs.  Who does hypersensitivity pneumonitis affect?   Hypersensitivity pneumonitis primarily affects individuals with repeated exposure to specific antigens, often due to their occupations or hobbies. Some common risk groups include:  Farmers exposed to mouldy hay or grain  Bird breeders and pet owners exposed to bird droppings or feathers  Workers in industries with exposure to wood dust, chemicals, or moulds  People living in homes with water damage or poor ventilation  Is hypersensitivity pneumonitis serious?  Yes, hypersensitivity pneumonitis can be a serious condition, especially if left untreated. Chronic HP can lead to permanent lung damage, respiratory failure, and a reduced quality of life.  How does hypersensitivity pneumonitis affect our body?  When you inhale the triggering substance, your immune system releases inflammatory cells and chemicals that damage the airways and air sacs (alveoli) in your lungs. This inflammation makes the lung tissue thicken and scar, impairing oxygen exchange and causing respiratory symptoms. Over time, the lung damage can become irreversible, leading to chronic breathing problems and reduced lung function.  What are the symptoms of hypersensitivity pneumonitis?   The symptoms of hypersensitivity pneumonitis can vary depending on the stage and severity of the condition. Let's look at the symptoms of acute and chronic HP:  Symptoms of acute hypersensitivity pneumonitis  Acute HP typically develops within 4-12 hours after antigen exposure and may include:  Fever and chills  Cough  Shortness of breath  Chest tightness or pain  Fatigue  Symptoms of chronic hypersensitivity pneumonitis  Chronic HP results from long-term, low-level exposure and may cause:  Persistent dry cough  Progressive shortness of breath  Fatigue and weakness  Unintended weight loss  Clubbing of fingers or toes  What does hypersensitivity pneumonitis feel like?   Living with hypersensitivity pneumonitis can feel like having a persistent flu that doesn't go away. You may experience ongoing fatigue, cough, and increasing difficulty breathing, especially with physical activity. As the condition progresses, you may feel shortness of breath even at rest, impacting your daily life and overall well-being.  What causes hypersensitivity pneumonitis?  Hypersensitivity pneumonitis is caused by inhaling specific antigens, such as:  Moulds and fungi: Found in hay, grain, or wood.  Bacteria: Present in humidifiers or hot tubs.  Bird proteins: From droppings or feathers.  Chemicals: In paints, plastics, or pesticides.  Genetic factors and susceptibility influence HP development.  What are the types of hypersensitivity?  Hypersensitivity pneumonitis involves two main types of hypersensitivity reactions:  Type III (immune complex-mediated) reactions, seen in acute HP  Type IV (cell-mediated) reactions, associated with chronic HP  These delayed hypersensitivity reactions lead to a more complex and persistent inflammatory response compared to immediate allergic reactions.  How is hypersensitivity pneumonitis diagnosed?  Diagnosing hypersensitivity pneumonitis can be challenging, as the symptoms often mimic other respiratory conditions. A thorough evaluation by a pulmonologist is essential and may include:  Take a detailed exposure history to identify triggers.  Conduct a physical exam for respiratory symptoms.  Perform chest X-ray/CT scan for lung abnormalities.  Use pulmonary function tests for lung capacity.  Run blood tests for antibodies or differential diagnosis.  Perform BAL to analyse lung fluid.  Conduct a lung biopsy if needed.  What tests will be done to diagnose hypersensitivity pneumonitis?  To diagnose hypersensitivity pneumonitis, your doctor may recommend:  Blood tests: To check for specific antibodies against the triggering antigen  Imaging tests: Chest X-ray or high-resolution CT scan to assess lung damage  Pulmonary function tests: Spirometry and diffusion capacity to evaluate lung function  Bronchoscopy with BAL: To collect lung fluid samples for analysis  Lung biopsy: To examine lung tissue for signs of inflammation or fibrosis  How is hypersensitivity pneumonitis treated?  The primary treatment for hypersensitivity pneumonitis is avoiding further exposure to the triggering antigen. Your doctor may also recommend:  Corticosteroids: Reduce lung inflammation and prevent damage.  Immunosuppressants: Suppress overactive immune response in severe cases.  Oxygen Therapy: Improve blood oxygen levels when needed.  Pulmonary Rehabilitation: Enhance lung function and quality of life.  What medications/treatments are used for hypersensitivity pneumonitis?   The main medications used to treat hypersensitivity pneumonitis include corticosteroids (e.g., prednisone) and immunosuppressive drugs (e.g., azathioprine, mycophenolate). Bronchodilators and oxygen therapy may also be used to manage symptoms.  How soon after treatment for hypersensitivity pneumonitis will we feel better?   Treatment response for hypersensitivity pneumonitis varies, with acute cases improving quickly, while chronic cases stabilise slowly or may remain irreversible.  How do you get rid of hypersensitivity pneumonitis?   The key to managing hypersensitivity pneumonitis involves:  Change occupations or hobbies to avoid exposure.  Enhance ventilation and control moisture in the environment.  Use personal protective equipment like respirators when exposure is unavoidable.  Collaborate with your doctor to develop an effective treatment plan.  How can we prevent hypersensitivity pneumonitis?   Preventing hypersensitivity pneumonitis involves minimising exposure to potential triggers. Some strategies include:  Wearing protective gear (e.g., masks, respirators) in high-risk environments  Ensuring proper ventilation and humidity control in homes and workplaces  Regularly cleaning and maintaining air conditioning and humidification systems  Promptly addressing water damage or mould growth  What can we expect if we have hypersensitivity pneumonitis?  If you have hypersensitivity pneumonitis, you can expect to work closely with your healthcare team to identify triggers, manage symptoms, and prevent disease progression. With proper treatment and lifestyle changes, many people with HP can maintain a good quality of life.  What is the outlook for hypersensitivity pneumonitis?  The prognosis for hypersensitivity pneumonitis varies by stage; early diagnosis and treatment improve outcomes, but chronic cases may progress despite intervention, potentially leading to permanent lung scarring.  What are the complications of hypersensitivity pneumonitis?   If left untreated or poorly managed, hypersensitivity pneumonitis can lead to serious complications, such as:  Pulmonary fibrosis (permanent lung scarring)  Respiratory failure  Pulmonary hypertension  Increased risk of infections  Reduced quality of life  What is the life expectancy of someone with hypersensitivity pneumonitis?  Life expectancy in hypersensitivity pneumonitis depends on disease severity. Early-stage has better outcomes, while advanced fibrosis worsens prognosis. Timely diagnosis and treatment improve survival and quality of life.  When to see a doctor about hypersensitivity pneumonitis?  If you experience persistent respiratory symptoms, especially if you have a history of exposure to potential triggers, it's essential to consult a healthcare professional. Early diagnosis and intervention can significantly improve the outcomes of hypersensitivity pneumonitis.  Conclusion  Hypersensitivity pneumonitis is a serious lung condition that requires prompt care. Understanding its causes, symptoms, and treatment options is essential for lung health. If you suspect you may have HP, don't hesitate to seek medical advice and consider undergoing diagnostic testing to identify the underlying cause. Metropolis Healthcare offers accurate diagnostics, including at-home sample collection and health check-ups, to support your healthcare journey and prioritise your well-being. Visit their website for services. 

Introduction Walnuts are a nutritious and versatile nut that can be a valuable addition to a healthy diet, especially during pregnancy. Packed with essential nutrients, walnuts offer numerous health benefits for both the mother and the developing fetus. In fact, studies show that consuming walnuts during pregnancy can support foetal brain development and reduce the risk of certain pregnancy complications. This article will delve into the nutritional value of walnuts, their general health benefits, and specifically how they can support a healthy pregnancy. By understanding the benefits of eating walnuts, expectant mothers can make informed choices to nourish themselves and their growing babies. What Are Walnuts? Walnuts are tree nuts from the Juglandaceae family, known for their distinctive shell and the nutritious seed inside. Walnuts are native to Asia and Eastern Europe but are now cultivated worldwide. They are a popular ingredient in various culinary dishes and are also consumed as a snack due to their nutritional value. The two main types of walnuts are English walnuts (Juglans regia) and black walnuts (Juglans nigra), with English walnuts being the most commonly consumed variety. Nutritional Value of Walnuts Walnuts are highly nutritious and packed with various vitamins, minerals, and healthy fats. They are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is essential for heart health and foetal brain development. A 28-gram serving of walnuts (about 7 walnuts) contains: 185 calories 4 grams of protein 18 grams of fat (mostly healthy polyunsaturated and monounsaturated fats) 2 grams of fibre 1 gram of sugar Walnuts also contain significant amounts of magnesium, copper, manganese, zinc, and selenium. Additionally, they are rich in antioxidants such as quinone, juglone, tannins, and vitamin E. 15 Health Benefits of Walnuts Walnuts have several general health benefits that make them a beneficial food for overall well-being. Let's explore some of these benefits in more detail. Decreasing Inflammation Walnuts contain anti-inflammatory compounds, such as ellagic acid and omega-3 fatty acids, that help reduce inflammation in the body. Chronic inflammation is linked to heart disease, diabetes, and certain cancers. By incorporating walnuts into your diet, you can help combat inflammation and lower your risk of these health issues. Cancer Prevention The antioxidants and phytochemicals in walnuts may help protect against certain types of cancer. Studies have shown that consuming walnuts may reduce the risk of breast, prostate, and colorectal cancers. Improves Gut Health The fibre content in walnuts supports healthy digestion and regularity. Walnuts also contain prebiotics, which feed the beneficial bacteria in the gut, promoting a healthy gut microbiome. Boosts Your Brain Walnuts are rich in omega-3 fatty acids and antioxidants that support brain health and cognitive function. Studies have shown that consuming walnuts can improve memory, concentration, and overall brain function. Good for Diabetes Walnuts can help control blood sugar levels and manage diabetes due to their fibre and healthy fat content. The fibre in walnuts slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. Additionally, the healthy fats in walnuts can improve insulin sensitivity, which is crucial for managing diabetes. Heart Health Walnuts are beneficial for heart health by lowering cholesterol levels, reducing blood pressure, and improving blood vessel function. The omega-3 fatty acids in walnuts help reduce inflammation in the blood vessels, which can lower the risk of heart disease and stroke. Rich in Antioxidants Walnuts contain powerful antioxidants that protect against free radical damage and enhance overall health. Antioxidants such as ellagic acid, vitamin E, and polyphenols help neutralise harmful free radicals that can damage cells and contribute to chronic diseases. Lowers Cholesterol The monounsaturated and polyunsaturated fats in walnuts help lower LDL cholesterol levels. Studies have shown that consuming walnuts as part of a healthy diet can reduce LDL cholesterol by up to 10%. This cholesterol-lowering effect can significantly reduce the risk of heart disease. Helps Lower Blood Pressure Walnuts contain arginine, an amino acid that helps relax blood vessels and lower blood pressure. High blood pressure is a significant risk factor for heart disease and stroke. By including walnuts in your diet, you can help manage your blood pressure and reduce your risk of these serious health issues. Aids in Weight Loss The protein and fibre in walnuts help in satiety and weight management. Walnuts are a nutrient-dense food that can keep you feeling full and satisfied, reducing the likelihood of overeating. Reduces the Risk of Heart Disease The combination of heart-healthy nutrients in walnuts, such as omega-3 fatty acids, antioxidants, and fibre, can significantly reduce the risk of heart disease. This protective effect is attributed to the ability of walnuts to improve cholesterol levels, reduce inflammation, and support healthy blood vessel function. Supports Fertility While specific fertility benefits during pregnancy are less documented, the general nutritional profile of walnuts supports overall health, which can indirectly benefit reproductive health. The omega-3 fatty acids in walnuts are essential for hormone production and regulation, which play a crucial role in fertility. Additionally, the antioxidants in walnuts can help protect reproductive cells from oxidative stress. Improves Sleep Walnuts contain melatonin, a hormone that helps regulate sleep patterns. Consuming walnuts before bedtime may help improve sleep quality and duration. This is especially beneficial during the third trimester of pregnancy when sleep disturbances are common. Promotes Better Skin The antioxidants in walnuts, such as vitamin E and ellagic acid, can improve skin health and reduce the signs of aging. These antioxidants protect the skin from oxidative damage caused by UV radiation and other environmental stressors. Boosts Metabolism The healthy fats and fibre in walnuts can help boost metabolism and support weight management. Walnuts have a high thermic effect, meaning that the body burns more calories digesting them compared to other food. This metabolic boost can help maintain a healthy weight, which is important for overall health and fertility. Benefits of Walnuts During Pregnancy In addition to their general health benefits, walnuts offer several specific advantages during pregnancy. Let's explore how consuming walnuts can support a healthy pregnancy for both the mother and the developing foetus. Boosts Baby's Brain Development Walnuts are rich in omega-3 fatty acids, particularly DHA, which is crucial for the development of the foetal brain and eyes. DHA is essential for the growth and function of brain cells and plays a vital role in cognitive development. Supports Healthy Weight Gain The combination of protein and fibre in walnuts helps in managing hunger and supporting healthy weight gain during pregnancy, which is essential. Walnuts are a nutrient-dense snack option that can keep expectant mothers feeling full and satisfied between meals. Reduces Risk of Preeclampsia Preeclampsia is a serious pregnancy complication characterised by high blood pressure and potential damage to organ systems. The antioxidants and healthy fats in walnuts may help reduce the risk of preeclampsia by improving blood vessel function and lowering blood pressure. Enhances Mood and Reduces Stress Pregnancy can be an emotionally challenging time, with hormonal changes and the anticipation of motherhood. Walnuts contain omega-3 fatty acids that help improve mood and reduce stress levels, which is particularly beneficial during pregnancy. Strengthens Immunity Walnuts are rich in immunity-boosting minerals and vitamins such as copper, phosphorus, folate, calcium, and manganese. These nutrients help support the immune system and reduce the risk of infections during pregnancy. FAQs How many walnuts per day? It is recommended to consume no more than 10 walnuts per day to avoid digestive issues and excessive weight gain. What are the benefits of walnuts? Walnuts offer numerous health benefits, including reducing inflammation, supporting heart health, improving brain function, aiding in weight management, and reducing the risk of certain cancers. They are also beneficial during pregnancy, supporting foetal brain development, reducing the risk of preeclampsia, and enhancing maternal immune function. Do walnuts reduce belly fat? While walnuts alone may not specifically target belly fat, they can be part of a balanced diet and exercise plan for overall weight management. Are walnuts safe during pregnancy? Walnuts are generally considered safe for most pregnant women when consumed in moderation. However, if you have a nut allergy or are at risk of developing gestational diabetes, it's crucial to consult with your healthcare provider before including walnuts in your diet. What is the best time to eat walnuts during pregnancy? You can enjoy walnuts at any time of the day, as a snack or incorporated into your meals. However, the most important aspect is to include them consistently in your diet to reap their health benefits. Conclusion Walnuts are a nutrient-rich food that supports foetal brain development and maternal heart health during pregnancy. Metropolis Healthcare offers expert prenatal care, nutritional guidance, and convenient diagnostic services, helping expectant mothers prioritise their health and their baby’s well-being. Make informed choices for a healthier pregnancy journey.

Introduction Dates, the sweet and nutritious fruit of the date palm tree, have been prized for their health benefits for thousands of years. Packed with essential nutrients, fibre, and natural sugars, dates offer a myriad of advantages for your overall wellness. In this article, we'll explore the impressive nutrition facts of dates, the various types of dates, and the specific benefits of eating dates regularly, including increased energy, better digestion, a healthier heart, and more. What Are Dates? Dates are the edible fruit of the date palm tree (Phoenix dactylifera), native to the Middle East and North Africa. These oblong-shaped fruits range in colour from bright red to dark brown when ripe, with a single pit surrounded by soft, sweet flesh. Dates have been a staple food in many cultures for centuries due to their long shelf life and impressive nutrient profile. Today, dates are enjoyed worldwide as a natural sweetener, a healthy snack, and a versatile ingredient in both sweet and savoury dishes. What are the Types of Dates? There are over 200 varieties of dates grown around the world, each with its unique flavour profile, texture, and appearance. Some of the most popular types of dates include: Medjool Dates: Known as the "king of dates," Medjool dates are large, soft, and incredibly sweet with a caramel-like taste. Their tender texture and rich flavour make them a favourite for snacking and baking. Deglet Noor Dates: These medium-sized dates have a firm flesh and a delicate, honey-like sweetness. Deglet Noor dates are often used in cooking and are the most common variety found in grocery stores. Barhi Dates: Barhi dates are small and round and have a soft, creamy texture when ripe. They have a mild, sweet flavour and are often consumed fresh. Halawi Dates: These soft, amber-coloured dates have a rich, buttery flavour and a tender texture. Halawi dates are commonly used in desserts and confectionery. Zahidi Dates: Zahidi dates have a golden-brown skin, a crunchy texture, and a less sweet taste compared to other varieties. They are often used in savoury dishes and pair well with nuts and cheeses. Nutritional Value of Dates One of the key benefits of dates lies in their impressive nutritional profile. A 100-gram serving of Medjool dates contains: Calories: 277 Carbohydrates: 75 grams Fibre: 6.7 grams Protein: 1.8 grams Potassium: 20% of the Daily Value (DV) Magnesium: 14% of the DV Vitamin B6: 12% of the DV Iron: 5% of the DV Dates are also a good source of antioxidants, including flavonoids, carotenoids, and phenolic acids, which help protect your cells from damage caused by harmful free radicals. 12 Health Benefits of Dates The unique combination of nutrients and antioxidants in dates offers a wide range of health benefits. Let's explore some of the top benefits of eating dates for both men and women: Supports Digestive Health The high fibre content in dates promotes regular bowel movements and prevents constipation. Fibre also feeds the beneficial bacteria in your gut, supporting a healthy gut microbiome. Additionally, dates contain prebiotics, which further nourish your gut bacteria and improve digestive health. Provides Antioxidants Dates are rich in antioxidants that help neutralise free radicals, reducing oxidative stress and inflammation in the body. This antioxidant activity may lower the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Boosts Brain Health The presence of vitamin B6 in dates supports the production of neurotransmitters like serotonin and dopamine, which regulate mood, learning, and memory. The antioxidants in dates may also protect brain cells from age-related damage and decline. Boosts Energy Dates are an excellent source of natural sugars, including glucose, fructose, and sucrose, which provide a quick and sustainable energy boost. The fibre in dates helps slow down sugar absorption, preventing rapid spikes and crashes in blood sugar levels. Promotes Heart Health The potassium, magnesium, and fibre in dates all contribute to better heart health. Potassium helps regulate blood pressure, while magnesium relaxes blood vessels, improving blood flow. Fibre helps lower cholesterol levels, reducing the risk of heart disease. Helps Regulate Blood Sugar Despite their sweetness, dates have a low glycaemic index, meaning they don't cause significant spikes in blood sugar levels. The fibre in dates slows down sugar absorption, helping maintain stable blood sugar levels, which is particularly beneficial for people with diabetes. Natural Sweetener Dates are an excellent natural alternative to refined sugars in recipes. They can be used to sweeten baked goods, smoothies, sauces, and dressings, adding both sweetness and nutrients. Improves Bone Health Dates contain minerals like calcium, phosphorus, and magnesium, which are essential for maintaining strong bones and preventing conditions like osteoporosis. Vitamin K in dates also supports bone metabolism and helps regulate calcium balance in the body. Helps Manage Diabetes While dates are sweet, their low glycaemic index and high fibre content make them a suitable snack for people with diabetes when consumed in moderation. The fibre helps control blood sugar levels and improves insulin sensitivity. Reduces Inflammation  The antioxidants in dates, particularly flavonoids and phenolic acids, have potent anti-inflammatory properties. Chronic inflammation is linked to various diseases, including arthritis, diabetes, and certain cancers. Regularly consuming dates may help reduce inflammation and lower disease risk. Could Increase Male Fertility Some studies suggest that consuming dates may improve sperm quality and fertility in men. The antioxidants in dates may protect sperm cells from damage, while nutrients like vitamin B6 and magnesium support sperm production and motility. However, more research is needed to confirm these potential benefits of dates for men. Supports Pregnancy and Labour Consuming dates during pregnancy, particularly in the last few weeks, may help facilitate cervical dilation and reduce the need for induced labour. Dates contain compounds that mimic the effects of oxytocin, a hormone that stimulates contractions. Dates are also a good source of natural energy for pregnant women. FAQs How many dates to eat per day? The number of dates you should consume daily depends on your individual caloric needs and health goals. As a general guideline, 2-3 dates per day can be a healthy addition to your diet. However, if you have diabetes or need to watch your sugar intake, consult with your healthcare provider to determine the appropriate amount for you. Which is the best time to eat dates? Dates can be enjoyed at any time of the day as a snack or as part of a meal. Some people prefer to eat dates in the morning for a natural energy boost, while others enjoy them as a post-workout snack to replenish glycogen stores. Dates can also be a healthy dessert alternative when consumed in moderation. What are the benefits of dates? The potential benefits of dates include improved digestion, increased energy, better heart health, regulated blood sugar levels, reduced inflammation, and support for bone health, pregnancy, and male fertility. Dates are also a good source of antioxidants and can be used as a natural sweetener in recipes. What will happen if I eat dates every day? Regularly consuming dates as part of a balanced diet may provide various health benefits, such as improved digestion, stable blood sugar levels, and increased energy. However, it's essential to consume dates in moderation, as they are high in natural sugars and calories. If you have any underlying health conditions, consult with your healthcare provider before adding dates to your daily diet. Are dates good for skin? The nutrients and antioxidants in dates may support healthy skin. Vitamin C in dates helps produce collagen, a protein that maintains skin elasticity and reduces the appearance of wrinkles. The antioxidants in dates also protect the skin from damage caused by free radicals, which can lead to premature ageing. When should someone not eat dates? People with allergies to dates or other members of the palm fruit family should avoid consuming dates. Additionally, those with chronic kidney disease may need to limit their date intake due to the high potassium content. If you have any health concerns or are unsure about incorporating dates into your diet, consult with your healthcare provider for personalised guidance. Are dates good for diabetes? While dates are high in natural sugars, they have a low glycaemic index and are rich in fibre, making them a suitable snack for people with diabetes when consumed in moderation. However, it's crucial to monitor portion sizes and consider the total carbohydrate content of your diet. Always consult with your healthcare provider or a registered dietitian for specific guidance on managing diabetes through diet. Can dates increase weight? Dates are high in calories and natural sugars, so consuming them in excess may lead to weight gain. However, when enjoyed in moderation as part of a balanced diet, dates can be a nutritious snack that supports overall health. To avoid weight gain, be mindful of portion sizes and consider the total calorie content of your diet. When can we give dates to babies? Dates can be introduced to babies around 6-8 months of age, as long as they are pureed or mashed to prevent choking hazards. Dates offer a natural sweetness and provide essential nutrients like fibre, vitamins, and minerals that support a baby's growth and development. Always consult with your paediatrician before introducing new foods to your baby's diet. Do dates improve hair growth? The nutrients in dates, such as iron, vitamin B, and vitamin E, may support healthy hair growth. Iron deficiency is a common cause of hair loss, and dates are a good source of this essential mineral. However, more research is needed to confirm the direct benefits of dates for hair growth. A balanced diet, proper hair care, and addressing any underlying health issues are crucial for maintaining healthy hair. Do dates help during menstrual periods? Consuming dates during menstrual periods may help alleviate symptoms like cramps and fatigue. Dates are rich in magnesium, which helps relax muscles and reduce pain. The natural sugars in dates can also provide energy and combat fatigue during menstruation. However, every woman's experience is unique, and what works for one may not work for another. Conclusion Dates are a delicious and nutritious fruit that offer a wide range of health benefits, from promoting digestive health and boosting energy levels to supporting heart health and managing blood sugar. With their versatility and natural sweetness, dates can be easily incorporated into a balanced diet. Whether enjoyed as a snack or used in recipes, the benefits of eating dates are hard to ignore. At Metropolis Healthcare, we understand the importance of a healthy diet in maintaining overall wellness. Our team of experts is dedicated to providing you with the latest evidence-based information to help you make informed decisions about your health. If you have any concerns about your diet or wish to assess your nutritional status, consider booking a health check-up or nutrition profile test with Metropolis Healthcare. Our user-friendly app and online portal make it easy for you to access your test results and take control of your health. Remember, small changes in your diet, like adding a few dates daily, can have a significant impact on your overall well-being. By making informed choices and partnering with trusted healthcare providers like Metropolis Healthcare, you can embark on a journey towards better health and vitality.

Are you looking for a simple, natural way to boost your health and well-being? Look no further than the humble cup of green tea. For centuries, this ancient beverage has been revered for its medicinal properties and health benefits. Drinking green tea regularly can help enhance metabolism, strengthen immunity, and promote overall wellness. In this article, we'll explore the science-backed uses of green tea and how incorporating it into your daily routine can transform your health. Is Green Tea Good for You? The answer is a resounding yes! Green tea is packed with powerful antioxidants called polyphenols, particularly catechins like EGCG. These compounds have been extensively researched for their potential to reduce the risk of chronic diseases, improve metabolic health, and even fight cancer cells. Additionally, the amino acid L-theanine in green tea can help ease stress and anxiety, making it a beneficial beverage for mental well-being too. Health Benefits of Green Tea Green tea, revered for centuries, is more than just a soothing beverage—it’s a powerhouse of health benefits. From boosting metabolism and enhancing brain function to promoting heart health and aiding weight management, green tea is a versatile addition to daily routines. Below, we explore its key advantages and how incorporating this ancient brew can transform your health. Cancer Prevention Studies suggest that the catechins in green tea, especially EGCG, may help inhibit the growth and spread of cancer cells. While more human research is needed, laboratory and animal studies indicate that green tea benefits could extend to reducing the risk of lung, bladder, esophageal, breast, and other cancers. The antioxidants in green tea help neutralise harmful free radicals that can damage cells and lead to cancer development. Weight Loss If you're looking to shed some pounds, drinking green tea could give your efforts a boost. A study on mice fed a high-fat diet found that those given decaffeinated green tea extract along with regular exercise had significant reductions in body weight and belly fat compared to a control group. The catechins in green tea appear to increase fat burning and decrease fat synthesis by modulating genes involved in energy metabolism. Rich in Antioxidants One of the key benefits of green tea lies in its impressive antioxidant profile. Green tea contains a wealth of polyphenols, particularly catechins, that help protect your cells against oxidative damage from free radicals. This antioxidant power is preserved due to the minimal processing green tea leaves undergo compared to other teas. By neutralising harmful free radicals, the antioxidants in green tea can help lower your risk for various chronic diseases.  Prevents Stroke and Heart Disease Your heart loves green tea! The catechins in this healthy beverage have been shown to improve several risk factors for cardiovascular disease, including lowering total and LDL cholesterol, reducing blood pressure, and decreasing triglyceride levels. By protecting your blood vessels and improving circulation, the benefits of drinking green tea regularly may translate to a lower risk of heart attack and stroke. Boosts Brain Health In addition to its benefits for physical health, green tea is also a brain-boosting beverage. The amino acid L-theanine in green tea works synergistically with caffeine to enhance cognitive performance, improving focus and concentration without causing jitters. Plus, the antioxidants in green tea help protect your brain cells from damage, potentially lowering your risk for neurodegenerative diseases like Alzheimer's and Parkinson's. Inflammatory Skin Conditions If you struggle with inflammatory skin issues like acne or psoriasis, the anti-inflammatory and antioxidant properties of green tea may provide some relief. While more research is needed, preliminary studies suggest that the polyphenols in green tea can help reduce skin inflammation and protect against damage from UV rays and environmental toxins. Drinking green tea and applying it topically may help soothe and improve these skin conditions. Lower Cholesterol High cholesterol is a major risk factor for heart disease, but drinking green tea can help keep your lipid levels in check. A meta-analysis of several studies found that green tea consumption significantly lowered total and LDL cholesterol while increasing beneficial HDL cholesterol. The catechins in green tea appear to inhibit cholesterol absorption in the intestines and promote its excretion from the body. Type 2 Diabetes Green tea may be a helpful ally in managing blood sugar and reducing your risk for type 2 diabetes. Studies indicate that the catechins in green tea can improve insulin sensitivity and glucose metabolism. In one Japanese study, people who drank four or more cups of green tea daily had a significantly lower risk of dying from diabetes complications compared to non-tea drinkers. Eases Stress and Anxiety Feel your stress melt away with a soothing cup of green tea. The L-theanine in this beverage promotes relaxation and can help reduce anxiety by increasing alpha brain waves. When combined with the small amount of caffeine in green tea, L-theanine provides a balanced, calming energy boost without the jittery side effects coffee can cause. Making green tea a regular part of your day can help you feel more centred and better equipped to handle stress. Lowers Blood Sugar Keeping your blood glucose levels stable is key for overall health, and green tea can lend a helping hand. The catechins in green tea have been shown to improve insulin sensitivity and lower fasting blood sugar levels. This is especially beneficial for people with prediabetes or type 2 diabetes looking to manage their blood glucose more effectively. Sipping green tea with meals may help prevent blood sugar spikes. How to Incorporate Green Tea into Your Routine Ready to start reaping the many benefits of green tea? Aim to drink 2-4 cups of freshly brewed green tea daily. For the most potent antioxidant punch, opt for loose-leaf tea or tea bags with larger leaves, and steep for 3-5 minutes. You can enjoy your green tea hot or iced, plain or with a bit of honey. Green tea also makes a great addition to smoothies, oatmeal, and baked goods for an antioxidant boost. If you're sensitive to caffeine, choose a decaffeinated variety. Conclusion As you can see, the benefits of drinking green tea are vast and varied. From boosting metabolism and immunity to promoting brain and heart health, this ancient beverage is a powerhouse of nutrition. By making green tea a regular part of your daily routine, you can tap into its incredible potential for enhancing overall wellness. At Metropolis Healthcare, we understand the importance of preventive care and the role nutrition plays in maintaining good health. Our team of experts is dedicated to providing you with the knowledge and tools you need to make informed decisions about your well-being. If you're looking to take a proactive approach to your health, consider our comprehensive health check-up packages, which include advanced diagnostic tests to assess your overall wellness. With convenient at-home sample collection and online report delivery, prioritising your health has never been easier. Visit our website to learn more and book your health check-up today. Remember, small daily habits like drinking green tea can have a big impact on your health over time. So sit back, sip, and enjoy all the goodness green tea has to offer. Your body will thank you! FAQs What happens if I drink green tea daily? Drinking green tea every day can provide a host of health benefits, including improved metabolism, better heart health, enhanced brain function, and lower risk for certain cancers and chronic diseases. The antioxidants and nutrients in green tea work together to support overall wellness when consumed regularly. What is the best time to drink green tea?  While you can enjoy the benefits of drinking green tea at any time of day, many people find it helpful to have a cup first thing in the morning for a gentle energy boost and another cup in the afternoon to power through the day. Avoid drinking green tea late in the evening if you're sensitive to caffeine, as it may interfere with sleep. Does green tea reduce belly fat? Some studies suggest that green tea may indeed help decrease abdominal fat, especially when combined with regular exercise. The catechins in green tea appear to boost fat burning and prevent fat storage, particularly in the belly area. However, green tea is not a magic bullet for weight loss and should be part of an overall healthy lifestyle. Is green tea good for females? Absolutely! The benefits of green tea extend to both men and women. For females specifically, green tea may help alleviate menstrual cramps, reduce the risk of osteoporosis, and provide some protection against breast cancer. The antioxidants in green tea can also benefit female reproductive health by reducing inflammation and oxidative stress. How does green tea boost metabolism? The catechins in green tea, particularly EGCG, have been shown to increase the body's metabolic rate and fat-burning capacity. These compounds appear to stimulate the production of hormones that prompt fat cells to break down fat and release it into the bloodstream for energy. Drinking green tea may give your metabolism a mild boost, helping your body burn calories more efficiently.

Overview Imagine discovering that you carry a gene that significantly increases your risk of developing certain types of cancer. This is the reality for many individuals with hereditary cancer syndromes. While the thought of inherited cancer risk can be frightening, understanding these conditions and the importance of early screening empowers you to take proactive steps for your health. In this article, we'll explore what hereditary cancer means, common types of inherited cancers, who's more likely to be affected, and why early screening is a crucial tool in the fight against cancer. What is Hereditary Cancer? Hereditary cancer refers to an increased likelihood of developing certain cancers due to inherited genetic mutations passed down from parent to child. These genetic changes can significantly elevate an individual's cancer risk compared to the general population. It's important to note that inheriting a genetic mutation does not guarantee that you will develop cancer, but it does mean you have a higher predisposition. Hereditary cancer syndromes are caused by pathogenic variants in specific genes, and the associated cancer risks vary depending on the gene involved. Common Types of Hereditary Cancer Hereditary cancers are those caused by inherited genetic mutations, making individuals more susceptible to developing certain types of cancer. Some of the most common hereditary cancers include breast cancer, ovarian and endometrial cancer, colorectal cancer, prostate cancer, pancreatic and renal cancers, lung cancer, and melanoma. Breast cancer is often linked to mutations in the BRCA1 and BRCA2 genes, which also increase the risk of ovarian cancer. Ovarian and endometrial cancers can also be associated with Lynch syndrome, a genetic condition that increases cancer risk. Colorectal cancer is commonly linked to Lynch syndrome and familial adenomatous polyposis (FAP), both of which significantly raise the likelihood of developing cancer at a young age. Prostate cancer can be hereditary, especially with mutations in BRCA genes and other related genetic factors. Pancreatic and renal cancers may be linked to inherited syndromes like von Hippel-Lindau disease or hereditary pancreatitis. Lung cancer, though primarily associated with smoking, can also have a genetic component, particularly in non-smokers. Melanoma, a serious form of skin cancer, can be hereditary due to mutations in the CDKN2A gene. Genetic testing and early screenings can help individuals with a family history of these cancers take preventive measures or seek early treatment. Who is More Likely to Develop Hereditary Cancer? You may be more likely to have a hereditary cancer syndrome if you have: Family members diagnosed with cancer at a younger age (typically before 50) Multiple close relatives with the same type of cancer or related cancers Family members who developed more than one primary cancer Cancers affecting paired organs, such as both breasts or kidneys Rare cancers, like ovarian or pancreatic cancer, in your family Multiple cases of childhood cancers among siblings Certain ancestry groups, such as Ashkenazi Jews, also have higher rates of specific inherited mutations like those in the BRCA genes. Is Cancer Always Inherited? No, most cancers are not caused by inherited genetic mutations. Only about 5% to 10% of all cancers are hereditary. The majority of cancers develop due to genetic changes that occur during a person's lifetime, often influenced by environmental factors and ageing. However, having a hereditary cancer syndrome can dramatically increase your lifetime risk of certain cancers compared to the general population. Why is Early Cancer Screening Important? Early screening for cancer is crucial because it allows for detection at an earlier stage when treatment is typically more effective and less invasive. For individuals with hereditary cancer syndromes, early screening can be lifesaving. By identifying cancers early, doctors can intervene with preventive measures like surgeries or medication or catch cancers when they are most treatable. Research shows that early screening in high-risk individuals can significantly improve survival rates. Consider this scenario: A woman has a strong family history of breast cancer and discovers she carries a BRCA1 mutation. By starting early screening with annual breast MRIs and mammograms, her doctor detects breast cancer at a very early stage. This allows her to undergo a lumpectomy and avoid chemotherapy, with an excellent prognosis. Without early screening, the cancer may have progressed before causing symptoms, potentially requiring more extensive treatment and reducing survival odds. Screening Guidelines for Early Cancer Detection The American Cancer Society (ACS) provides the following early screening recommendations for individuals with average cancer risk: Breast Cancer: Annual mammograms starting at age 45, with the option to begin at 40 Colorectal Cancer: Regular screening starting at age 45 via stool-based tests or visual exams like colonoscopy Cervical Cancer: HPV testing every 5 years or Pap tests every 3 years beginning at age 25 Prostate Cancer: Discuss pros and cons of PSA testing with a doctor starting at age 50 or 45 for African Americans and those with a family history. For individuals with hereditary cancer syndromes, early screening often begins much earlier and may involve additional tests. For example: Women with BRCA mutations should start annual breast MRIs and mammograms at 25–30. Individuals with Lynch syndrome need colonoscopies every 1-2 years starting in their 20s, along with endometrial biopsies and other tests. People with FAP begin annual flexible sigmoidoscopy or colonoscopy in their teens. Your specific early screening plan will depend on your personal and family history. It's crucial to discuss your hereditary cancer risk with a doctor or genetic counsellor, who can recommend an individualised screening regimen. Conclusion Hereditary cancer can feel overwhelming, but knowledge is power. By understanding your risks, you can take charge of your health through proactive early screening and preventive measures. If you have a family history of cancer, consider genetic counselling to assess your hereditary risk and develop a personalised screening plan. Metropolis Healthcare is a leading chain of diagnostic labs across India, offering accurate pathology testing and health check-up services. Their team of qualified blood collection technicians provides convenient at-home sample collection, with test reports shared online for easy access. With a commitment to delivering reliable results and personalised care, Metropolis empowers you to prioritise your health and catch cancer early.

Overview When it comes to cancer, family history matters. If you have close relatives who've had certain types of cancer, you may wonder about your own risks. Two important terms to understand are "hereditary cancer" and "familial cancer." While they sound similar, there are key differences between these two categories that can impact your screening needs and preventive care. In this article, we'll clarify the distinctions, explain how to assess your family's cancer history, and discuss screening guidelines for those at higher risk of inherited cancers. What is Hereditary Cancer? Hereditary cancer, also known as hereditary cancer syndrome, is a genetic disorder caused by inherited mutations in specific genes that significantly increase a person's risk of developing certain types of cancer. These genetic changes are passed down from parents to children, and they can lead to a much higher likelihood of being diagnosed with cancer, often at a younger age than what is typically seen in the general population. Some key characteristics of hereditary cancer include: Early onset of cancer, often before age 50 Multiple family members affected by the same or related cancers Individuals developing more than one primary cancer Rare or unusual types of cancer occurring in the family It's important to note that only about 5-10% of all cancers are caused by inherited genetic mutations. The majority of cancer cases are sporadic, meaning they occur due to a combination of environmental factors, lifestyle choices, and random genetic changes that accumulate over a person's lifetime. Differentiating Between Hereditary or Familial Diseases While hereditary cancer involves inherited genetic mutations, familial cancer is a broader term referring to patterns of the same or related cancers across multiple family members. However, familial clustering of cancer cases may not necessarily stem from a specific inherited mutation. Instead, a complex interplay of genetic and environmental factors, including similar lifestyles or exposures within a family, can contribute to familial cancer patterns. So how can you tell if a family history of cancer signals a hereditary syndrome? Here are some clues: Cancer diagnoses at younger-than-average ages Multiple relatives with the same or related cancers A family member with more than one primary cancer Cancer in both of a paired organ (e.g., both breasts) Rare or uncommon cancer types clustering in the family More than one childhood cancer case among siblings Familial cancer clustering can occur due to shared environmental or lifestyle risk factors among family members, such as: Tobacco use Unhealthy diet Lack of physical activity Exposure to certain chemicals or pollutants Additionally, some families may have a genetic predisposition to cancer that isn't as strongly linked to a single inherited mutation. In these cases, multiple genetic variations with smaller individual effects might combine to moderately increase cancer risk. Family History of Cancer When assessing your own cancer risk, it's essential to consider your family history. While having a family member with cancer doesn't necessarily mean that you will develop the disease, certain patterns in your family tree may suggest an increased likelihood. Here are some red flags that could indicate a hereditary cancer syndrome: Cancer diagnoses in multiple close relatives (parents, siblings, children) Cancer occurring in multiple generations (grandparents, parents, children) Family members diagnosed with cancer at ages younger than 50 Individuals with multiple primary cancer diagnoses Rare cancers (e.g., male breast cancer, sarcoma) in the family If you notice any of these patterns in your family, it's a good idea to discuss your concerns with a healthcare provider. They can help you assess your risk, recommend appropriate screening tests, and determine whether genetic counselling and testing might be beneficial. What Cancers Are More Likely to Be Hereditary? While any type of cancer can potentially have a hereditary component, some cancers are more commonly associated with inherited genetic syndromes. These include: Breast and ovarian cancer (BRCA1 and BRCA2 gene mutations) Colorectal cancer (Lynch syndrome, familial adenomatous polyposis) Endometrial cancer (Lynch syndrome) Prostate cancer (BRCA1, BRCA2, and other gene mutations) Pancreatic cancer (BRCA1, BRCA2, PALB2 gene mutations) For example, women who inherit a harmful BRCA1 or BRCA2 mutation have a significantly increased lifetime risk of developing breast cancer (up to 72%) and ovarian cancer (up to 44%). Men with these mutations also face elevated risks for prostate and other cancers. Is Cancer Always Inherited? No, most cancers are not directly inherited. Random mutations and environmental triggers like tobacco use, diet, infections, radiation, and chemical exposures play a larger role in non-hereditary cancer development. Even with a hereditary cancer mutation, risk-reducing lifestyle changes can help lower your odds of getting cancer. If you're concerned about hereditary cancer risk based on your family history, a genetic counselor can assess your profile and explain testing options. Genetic testing via a blood or saliva sample can identify mutations in cancer-predisposing genes, empowering you and your healthcare team to create a proactive screening and prevention plan. Conclusion While having a family history of cancer can be worrying, knowledge is power when it comes to managing your risk. By understanding the difference between hereditary and familial cancer patterns, exploring your family history, and partnering with genetic specialists and other healthcare providers, you can take charge of your health and make informed choices about screening, prevention, and treatment. As a trusted name in diagnostic testing, Metropolis Healthcare is committed to providing the highest quality genetic testing services to help you understand your unique cancer risk profile. Our expert team of pathologists and geneticists leverages state-of-the-art labs and technologies to deliver reliable, actionable results. With convenient at-home sample collection and online report access, Metropolis makes it simple to get the hereditary cancer insights you need to safeguard your health and protect your family. Reach out to us today to learn more about our genetic testing offerings and how we can support you on your wellness journey.