Health Test
Top Heart Healthy Foods for you
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Heart Healthy Foods | Nutritional Value |
Ground Flaxseed | Omega 3 Fatty Acids, Fibre, phytoestrogens |
Almonds & Walnuts | Omega 3 Fatty Acids, Vitamin E, Magnesium, Mono and Polyunsaturated fats, phytosterols |
Black or Kidney Beans | B Complex Vitamins, Niacin, Folate, Magnesium, Omega 3 Fatty Acids, Calcium, Soluble Fibre |
Oatmeal | Omega 3 Fatty Acids, Magnesium, Pottasium, Folate, Niacin, Calcium, Soluble Fibre |
Brown Rice | B Complex Vitamins, Fiber, Niacin, Magnesium |
Broccoli | Beta Carotene, Vitamin C & E, Pottasium, Folate, Calcium, Fibre |
Sweet Potato | Beta Carotene, Vitamin A, C & E, Fibre |
Oranges | Beta Cryptoxanthin, Beta and Alpha Carotene, Lutein and Flavones, Vitamin C, Pottasium, Folate, Fibre |
Spinach | Lutein, B Complex Vitamins, Magnesium, Potassium, Calcium, Fibre |
Tomatoes | Beta and Alpha Carotene, Lycopene, Lutein, Vitamin C, Pottasium, Folate, Fibre |