Do you have any queries?

or Call us now at 9982-782-555

back-arrow-image Search Health Packages, Tests & More

Preventive Healthcare

Shortness of Breath During Pregnancy: What to Expect

226 Views

0

Introduction

Shortness of breath during pregnancy is a common symptom that affects many expectant mothers, especially in the second and third trimesters. While feeling breathless can be concerning, it's usually a normal part of pregnancy caused by hormonal and physical changes in your body. Understanding the reasons behind breathlessness in pregnancy and knowing when to seek medical advice can help you navigate this symptom with more confidence and peace of mind. In this article, we'll explore the causes of breathlessness in pregnancy, discuss when it may indicate a more serious issue, and provide practical tips and shortness of breath during pregnancy remedies to help you manage this symptom effectively.

Is Shortness of Breath Normal During Pregnancy?

Experiencing shortness of breath during pregnancy is relatively common and generally not a cause for concern, especially as your pregnancy progresses. As your baby grows, your body undergoes significant changes to accommodate their development, which can lead to breathlessness. Here are some key reasons why shortness of breath during pregnancy is considered normal:

  1. Increased oxygen demand: Your body requires more oxygen during pregnancy to support your growing baby, which can make you feel short of breath.
  2. Hormonal changes: Pregnancy hormones, particularly progesterone, can cause you to breathe faster and more deeply, leading to a sensation of breathlessness.
  3. Pressure from the expanding uterus: As your uterus grows, it can put pressure on your diaphragm, reducing the space available for your lungs to expand fully.

According to a study published in the American Journal of Respiratory and Critical Care Medicine, up to 60-70% of pregnant women experience breathlessness in pregnancy, particularly during the third trimester.

Causes of Shortness of Breath During Pregnancy

Let's take a closer look at how shortness of breath during pregnancy can manifest in each trimester:

First Trimester

In the first trimester, shortness of breath during pregnancy is primarily caused by hormonal changes. The increased levels of progesterone can stimulate your respiratory centre, causing you to breathe more rapidly and deeply. This change in breathing pattern may make you feel like you're not getting enough air, even though your blood oxygen levels are likely normal.

Second Trimester

As you enter the second trimester, shortness of breath during pregnancy may become more noticeable due to several factors:

  • Increased blood volume: Your blood volume can increase by up to 50% during pregnancy, which means your heart has to work harder to pump the extra blood. This increased workload can lead to breathlessness.
  • Growing uterus: Your expanding uterus begins to put pressure on your diaphragm, the muscular membrane that helps you breathe, which can make it harder to take deep breaths.

Third Trimester

In the third trimester, shortness of breath during pregnancy often becomes more pronounced as your baby continues to grow and your body prepares for labor. At this stage, your enlarged uterus is pushing up against your diaphragm, further reducing the space available for your lungs to expand. This, combined with the increased oxygen demands of your body and your baby, can make you feel more breathless than usual.

When to Be Concerned About Shortness of Breath During Pregnancy

While shortness of breath during pregnancy is common, there are certain situations where it may indicate a more serious underlying condition that requires medical attention. Contact your healthcare provider immediately if you experience any of the following:

  • Sudden onset of severe breathlessness
  • Chest pain or tightness accompanying shortness of breath
  • Rapid, irregular, or racing heartbeat
  • Dizziness, fainting, or confusion
  • Difficulty breathing when lying flat
  • Shortness of breath that worsens over time or interferes with daily activities

These symptoms could be signs of a pulmonary embolism (blood clot in the lungs), preeclampsia (high blood pressure during pregnancy), or a heart condition that requires prompt medical care. Remember, it's always better to err on the side of caution and consult your doctor if you have any concerns about your breathing during pregnancy.

Diagnosing Shortness of Breath During Pregnancy

If you're experiencing persistent or severe shortness of breath during pregnancy, your healthcare provider will likely perform a thorough physical examination and review your medical history. They may also recommend additional tests to rule out any underlying conditions, such as:

  1. Pulse oximetry: A non-invasive test that measures the oxygen saturation in your blood.
  2. Chest X-ray: An imaging test that can help identify any lung abnormalities or infections, performed with proper shielding to protect your baby.
  3. Electrocardiogram (ECG): A test that records the electrical activity of your heart to check for any irregularities.
  4. Blood tests: To check for anaemia, thyroid disorders, or other conditions that may contribute to breathlessness.

Your doctor will use the results of these tests, along with your symptoms and physical examination, to determine the cause of your shortness of breath during pregnancy and develop an appropriate treatment plan.

Tips to Manage Shortness of Breath During Pregnancy

While you can't completely avoid shortness of breath during pregnancy, there are several shortness of breath during pregnancy remedies and strategies you can use to manage this symptom and make yourself more comfortable:

  1. Practice good posture: Stand up straight and sit with your shoulders back to give your lungs more room to expand.
  2. Sleep with your head elevated: Use pillows to prop up your upper body while sleeping to reduce pressure on your diaphragm.
  3. Engage in light exercise: Regular, low-impact activities like walking or prenatal yoga can help improve your lung capacity and circulation.
  4. Take breaks and rest: Listen to your body and take frequent breaks throughout the day to catch your breath and avoid overexertion.
  5. Stay hydrated: Drink plenty of water to help maintain optimal blood volume and oxygenation.
  6. Avoid triggers: Steer clear of environmental irritants like smoke, strong odours, and extreme temperatures that can make breathing more difficult.
  7. Practice relaxation techniques: Deep breathing exercises, meditation, and prenatal massage can help reduce stress and promote relaxation, which may ease breathlessness.

Conclusion

Shortness of breath during pregnancy is a common and generally harmless symptom that most expectant mothers will experience to some degree. By understanding the causes behind breathlessness in pregnancy, knowing when to seek medical advice, and implementing practical shortness of breath during pregnancy remedies, you can navigate this symptom with greater confidence and comfort. Remember, every pregnancy is unique, and it's essential to work closely with your healthcare provider to ensure that you and your baby receive the best possible care.

If you have concerns about shortness of breath during pregnancy or any other symptoms, consider reaching out to Metropolis Healthcare for reliable diagnostic services and expert guidance. With a wide network of state-of-the-art laboratories across India and a team of experienced healthcare professionals, Metropolis Healthcare is committed to providing accurate, timely, and personalised care to support you throughout your pregnancy journey. From routine blood tests to specialised prenatal screenings, Metropolis Healthcare offers a range of services to help you prioritise your health and well-being during this special time.

FAQs

Is shortness of breath during pregnancy dangerous?

In most cases, shortness of breath during pregnancy is not dangerous and is a normal part of the physiological changes that occur during pregnancy. However, if breathlessness is severe, sudden, or accompanied by other concerning symptoms like chest pain or dizziness, it could indicate a more serious condition that requires immediate medical attention.

Why do I feel breathless even when resting during pregnancy?

Feeling breathless even at rest is common during pregnancy, especially in the third trimester. This is due to the combined effects of hormonal changes, increased oxygen demand, and the growing uterus putting pressure on your diaphragm. As long as your breathlessness is not severe or accompanied by other worrisome symptoms, it's likely a normal part of pregnancy.

How can I relieve shortness of breath in the third trimester?

To relieve shortness of breath during pregnancy in the third trimester, try the following tips:

  1. Sleep on your left side with pillows supporting your upper body.
  2. Take frequent rest breaks throughout the day.
  3. Practice deep breathing exercises and relaxation techniques.
  4. Maintain good posture to give your lungs more room to expand.
  5. Stay hydrated and avoid overheating or exposure to environmental irritants.

If your breathlessness becomes severe or interferes with your daily activities, consult your healthcare provider for further guidance and shortness of breath during pregnancy treatment options.

Talk to our health advisor

Book Now

LEAVE A REPLY

Your email address will not be published. Required fields are marked *

Popular Tests

Choose from our frequently booked blood tests

TruHealth Packages

View More

Choose from our wide range of TruHealth Package and Health Checkups

View More

Do you have any queries?