Natural Ways to Boost AMH Levels and Enhance Fertility

Anti-Müllerian Hormone (AMH) is a key indicator of a woman's ovarian reserve and fertility potential. Produced by the granulosa cells in the ovarian follicles, AMH levels provide valuable insights into the quantity of remaining eggs. For women hoping to conceive, understanding how to increase AMH levels naturally is crucial. While AMH levels naturally decline with age, certain lifestyle modifications and natural remedies for AMH levels may help support overall reproductive health and potentially influence AMH. In this article, we'll explore the connection between AMH and fertility, and share practical tips to optimise your AMH levels.

What is AMH (Anti-Müllerian Hormone)?

AMH is a hormone secreted by the small, immature follicles in the ovaries. It serves as an indirect measure of the number of eggs remaining in a woman's ovarian reserve. AMH levels can be assessed through a simple blood test, providing a snapshot of a woman's fertility potential. However, it's important to note that while AMH indicates the quantity of eggs, it does not reflect their quality.

Understanding AMH and Fertility

AMH and fertility are closely interlinked. Higher AMH levels generally suggest a more abundant ovarian reserve, which can be advantageous for fertility treatments like in-vitro fertilization (IVF). Women with higher AMH often respond better to ovarian stimulation and may have higher success rates with assisted reproductive techniques. Conversely, lower AMH levels may indicate a diminished egg supply and potentially reduced fertility.

Why are AMH Levels Important?

Assessing AMH levels is a critical component of fertility evaluations. It helps healthcare providers estimate a woman's ovarian reserve and tailor fertility treatment plans accordingly. For women considering IVF or other assisted reproductive technologies, AMH levels can provide valuable prognostic information and guide expectations. Additionally, monitoring AMH levels over time can offer insights into the rate of ovarian reserve depletion.

Causes of Low AMH Levels

Several factors can contribute to low AMH levels:

1. Advanced age: AMH levels naturally decline with age as the ovarian reserve diminishes.
2. Ovarian surgery: Procedures like ovarian cystectomy or endometriosis surgery may impact AMH levels.
3. Chemotherapy: Certain cancer treatments can damage the ovaries and lower AMH.
4. Premature ovarian insufficiency: This condition, characterised by early menopause, can result in low AMH.

Can AMH Levels Be Increased Naturally?

While there is limited scientific evidence to suggest that AMH levels can be dramatically increased through natural means, adopting healthy lifestyle practices and making dietary adjustments may support overall reproductive health and potentially influence AMH levels. Let's explore some natural remedies for AMH levels.

Natural Ways to Improve AMH Levels

1. Balanced Diet for Hormonal Health

Nourishing your body with a well-balanced diet rich in essential nutrients is key for optimal hormonal health. Focus on consuming:

• Antioxidant-rich fruits and vegetables to combat oxidative stress
• Whole grains and fiber-rich foods to regulate hormone levels
• Lean proteins to support cellular repair and growth
• Healthy fats like omega-3s to reduce inflammation

Staying well-hydrated is also crucial for overall health and hormone balance.

2. Importance of Regular Exercise

Engaging in regular physical activity can benefit reproductive health in several ways:

• Improves insulin sensitivity and regulates blood sugar levels
• Reduces stress and promotes hormonal balance
• Maintains a healthy body weight, which is important for fertility

Aim for at least 30 minutes of moderate exercise most days of the week. However, avoid excessive or intense exercise, which may negatively impact hormone levels.

3. Stress Management Techniques

Chronic stress can wreak havoc on hormonal balance. Implementing stress-reducing

practices into your daily routine may help support overall reproductive health:

• Practice relaxation techniques like deep breathing, meditation, or yoga
• Engage in hobbies and activities that bring you joy and relaxation
• Prioritise self-care and create a balanced lifestyle

While the direct impact of stress reduction on AMH levels is not well-established, managing stress is beneficial for overall well-being.

4. Supplements for Low AMH

Certain supplements have been studied for their potential to support ovarian function and egg quality:

• DHEA: This hormone precursor has shown promise in some studies, but more research is needed to confirm its effectiveness in increasing AMH levels.
• CoQ10: This antioxidant may help protect egg cells from oxidative damage and improve fertility outcomes.
• Myo-inositol: This B-vitamin-like substance may enhance egg quality and support ovarian function.

Always consult with a healthcare provider before starting any supplement regimen to ensure safety and appropriateness for your individual needs.

5. Minimizing Environmental Toxins

Exposure to environmental toxins like BPA, phthalates, and pesticides has been linked to hormonal disruption and potential fertility issues. To minimise your exposure:

• Choose organic produce when possible
• Avoid plastic food containers and opt for glass or stainless steel
• Use natural, fragrance-free personal care and cleaning products
• Filter your drinking water to remove contaminants

FAQs

Which foods increase AMH levels?

While no single food has been proven to directly increase AMH levels, a nutrient-dense, well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats may support overall reproductive health and hormonal balance.

Can low AMH be reversed?

Low AMH levels, especially those related to age, are generally not reversible. However, adopting healthy lifestyle practices and exploring fertility treatment options with a healthcare provider can help optimise your chances of conceiving despite low AMH.

How to Test AMH Levels?

If you're concerned about your fertility or interested in assessing your ovarian reserve, a simple blood test can measure your AMH levels. Consult with your healthcare provider to determine if AMH testing is appropriate for you and to interpret the results in the context of your overall reproductive health.

Metropolis Healthcare, a leading chain of diagnostic labs across India, offers convenient at-home blood sample collection for AMH testing. Their team of skilled phlebotomists ensures a comfortable and hassle-free experience, while their state-of-the-art labs deliver accurate results. With online report access via email and the user-friendly Metropolis TruHealth app, you can easily monitor your AMH levels and take proactive steps towards enhancing your fertility.

Conclusion

Understanding the link between AMH and fertility is a crucial step in your journey towards conceiving. While there's no guaranteed way to increase AMH levels naturally, adopting a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and minimizing toxin exposure may support overall reproductive health. If you're concerned about your AMH levels or fertility potential, don't hesitate to consult with a healthcare provider. They can guide you through fertility testing, interpret your results, and recommend personalized strategies to optimise your chances of achieving pregnancy.

Remember, knowledge is power when it comes to your reproductive health. By staying informed, making proactive choices, and seeking the right medical guidance, you can take control of your fertility journey. With the support of trusted diagnostic partners like Metropolis Healthcare, you can gain valuable insights into your AMH levels and work towards your dream of building a family.