Women’s Health Day: Top 5 Tests Every Woman Shouldn’t Skip

What is National Women's Health and Fitness Day?

National Women's Health and Fitness Day is the largest annual health promotion event in the United States dedicated specifically to women's health and fitness. It aims to encourage women to take control of their health, prevent chronic diseases, and embrace physical activity as a vital part of their daily lives.

When is National Women's Health and Fitness Day 2025?

National Women's Health and Fitness Day 2025 will be observed on Wednesday, September 24th, 2025. This recurring event takes place every year on the last Wednesday of September, providing a consistent platform for women to prioritise their health and engage in wellness activities.

Theme for National Women's Health and Fitness Day 2025

While there is no official National Women's Health and Fitness Day theme for 2025, the overarching focus remains on empowering women to take charge of their health through preventive care, regular exercise, and healthy lifestyle choices.

Some common themes that guide the day's activities include:

• Promoting preventive health screenings
• Encouraging physical activity for women of all ages
• Raising awareness about mental health and stress management
• Fostering body positivity and inclusivity in fitness

Why Women's Health and Fitness Day is So Important

The importance of National Women's Health and Fitness Day is immense as it shines a spotlight on the unique health challenges faced by women and advocates for preventive care. This day raises awareness about gender disparities in healthcare and emphasises the need for tailored health education and resources for women.

Rising Health Concerns Among Women

• Increase in chronic diseases such as heart disease, diabetes, and certain cancers
• Higher prevalence of autoimmune disorders like lupus and rheumatoid arthritis
• Growing incidence of mental health issues, particularly anxiety and depression

Need for Preventive Screening and Regular Fitness

• Early detection of health problems through screenings improves treatment outcomes
• Regular physical activity can prevent or manage many chronic conditions
• Routine checkups support long-term health and reduce healthcare costs

Top Health Screenings for Women to Consider

Preventive health screenings form the cornerstone of women's wellness and are a key focus and running theme of National Women's Health and Fitness Day. Here are five essential tests that every woman should prioritise:

Pap Smear Test

• Screens for cervical cancer and precancerous changes in the cervix
• Recommended every 3 years for women aged 21–29. For women aged 30–65, either a Pap smear every 3 years or HPV testing (alone or combined with Pap) every 5 years is advised

Mammogram

• Detects breast cancer in its early stages when treatment is most effective
• Screening is generally recommended every 2 years for women aged 40–74. Women at higher risk (e.g., strong family history, BRCA mutation) may need earlier and more frequent screening

Bone Density Test

• Assesses the strength and density of bones to identify osteoporosis risk
• Particularly important for postmenopausal women or those with risk factors like family history or long-term steroid use

Thyroid Function Test

• Evaluates the function of the thyroid gland by measuring hormone levels
• Thyroid tests for women are crucial, as thyroid disorders are more common in females and can impact metabolism, energy levels, and menstrual health.

Complete Blood Count (CBC)

• Provides an overview of overall health by assessing red blood cells, white blood cells, and platelets
• Helps detect anaemia, infections, and other blood-related conditions, with anaemia being especially common among women due to menstrual blood loss and nutritional deficiencies

Fitness Goals for Women in 2025

Although there is no specific National Women's Health and Fitness Day theme for 2025, women's fitness goals are evolving towards a more holistic approach that balances physical, mental, and emotional wellbeing. The emphasis is shifting towards personalised, sustainable fitness routines that promote long-term health.

Recommended Exercise Routines

• Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling
• Incorporate strength training exercises at least twice a week to maintain muscle mass and bone density
• Include flexibility and balance exercises like yoga or Pilates to improve overall fitness and prevent injuries

How to Stay Active in a Busy Schedule

• Break up your workouts into shorter sessions throughout the day, such as 10-minute walks or desk stretches
• Integrate physical activity into your daily routine through activities like taking the stairs, walking meetings, or family bike rides
• Utilise fitness apps and online resources to access guided workouts from the comfort of your home

Fitness for Different Age Groups

• Young women should focus on building strong bones and cardiovascular endurance
• Middle-aged women should prioritise strength training, flexibility, and low-impact exercises
• Older women should emphasise balance training, functional movements, and gentle exercises

How Diagnostic Tests Enhance Fitness Goals

Diagnostic tests play a crucial role in tailoring fitness plans to individual needs and ensuring safe, effective progress towards health goals.

Blood Tests for Nutritional Deficiencies

• Identify deficiencies in essential nutrients like iron, vitamin D, or B12
• Help optimise your diet and supplement regimen to fuel your workouts and recovery

Hormonal Testing for Weight and Energy

• Assess hormonal imbalances that may affect metabolism, menstrual health, and overall energy levels
• Guide targeted lifestyle and medical interventions

Heart Health Tests Before Intense Workouts

• Consider a baseline electrocardiogram (ECG) or stress test before starting a new high-intensity exercise programme
• Monitor cholesterol levels and blood pressure regularly to track cardiovascular health

How to Participate in National Women's Health and Fitness Day 2025

Participating in National Women's Health and Fitness Day 2025 is easy and open to all women, regardless of age or fitness level. Here are some ways to get involved:

Schedule a Health Screening

• Book preventive health screenings like a pap smear, mammogram, or bone density test
• Many healthcare providers offer special discounts or extended hours to encourage participation

Join Local Fitness Events

• Attend community-organised fitness events such as group walks, yoga classes, or wellness workshops
• Check with public health clinics or NGOs for special programmes and activities

Share Awareness on Social Media

• Spread the word about the importance of National Women's Health and Fitness Day by sharing educational content and personal fitness stories
• Use the official hashtags to join the conversation and inspire other women to prioritise their health

Lifestyle Tips for Year-Round Women's Wellness

While National Women's Health and Fitness Day serves as a powerful reminder, true wellness is built through consistent daily habits that nourish your body, mind, and spirit.

Balanced Diet with Key Nutrients

• Focus on consuming a variety of fruits and vegetables, lean proteins, whole grains, and healthy fats
• Ensure adequate intake of essential nutrients like iron, calcium, and vitamin D
• Stay hydrated and limit sugary or alcoholic beverages

Prioritise Mental Health

• Practice deep breathing, meditation, or journaling
• Cultivate a strong support system of friends and family
• Don't hesitate to seek professional help when needed
• Engage in hobbies, volunteering, or learning new skills

Adequate Sleep & Stress Management

• Aim for 7-9 hours of quality sleep
• Establish a consistent sleep schedule
• Manage stress through regular exercise, time management, and boundary-setting in your personal and professional life

Conclusion

This National Women's Health and Fitness Day 2025, take the first step towards a healthier you by scheduling your essential health screenings with Metropolis Healthcare. Together, let's celebrate women's health and empower each other to prioritise our well-being, not just on this day, but every day.

FAQs

When is National Women's Health and Fitness Day celebrated in 2025?

National Women's Health and Fitness Day 2025 will be celebrated on Wednesday, September 24th, which is the last Wednesday of September.

What are the top health screenings every woman should take?

The top five essential screenings are Pap smear (or HPV test depending on age), mammogram, bone density test, thyroid function test, and complete blood count (CBC).

How can fitness prevent chronic diseases in women?

Fitness helps prevent chronic diseases in women by improving heart health, enhancing insulin sensitivity, managing weight, boosting immunity, lowering cancer risk, and supporting mental well-being.

Are free health camps held on this day?

Many organisations, including hospitals, community health centres, and fitness facilities, offer free or low-cost health screenings, fitness classes, and wellness workshops on this day.

How to balance fitness routines with a busy lifestyle?

Plan workouts like appointments, use short sessions, add activity to routines, try home workouts, and involve friends or family.