Heartburn During Pregnancy: Safe Home Remedies Every Mom-to-Be Should Know

Pregnancy is a beautiful journey, but it also comes with its share of challenges—one of the most common being acidity during pregnancy. Many expectant mothers experience a burning sensation in the chest or throat, known as heartburn, which can make eating and even sleeping uncomfortable. This happens because hormonal changes relax the muscles in your digestive system, allowing stomach acids to travel up the oesophagus.

While heartburn is uncomfortable, the good news is that it’s usually harmless and can be managed with simple lifestyle changes. There are also plenty of home remedies for acidity that can help you find relief without any risk to you or your baby. 

In this guide, we will check out the causes, symptoms, and best ways to prevent and manage heartburn during pregnancy safely.

What is Heartburn During Pregnancy?

Heartburn during pregnancy is a burning sensation in the chest or throat caused by stomach acid rising into the oesophagus. It happens because pregnancy hormones relax the lower oesophagal sphincter (LES), a muscle that usually prevents stomach acid from coming back up. This leads to acid reflux, which causes discomfort, especially after eating or when lying down.

Though it is called heartburn, it has nothing to do with the heart. It is purely a digestive issue that can be effectively managed with dietary changes, home remedies, and, if necessary, medications.

How Common is Heartburn During Pregnancy?

Heartburn is one of the most frequent complaints during pregnancy. Studies suggest that 30-80% of pregnant women experience heartburn at some stage. It often starts in the first trimester but becomes more common and severe as the pregnancy progresses.

A good thing to know is that heartburn during pregnancy is temporary and usually disappears after delivery. However, if it becomes severe, it is always best to discuss it with your doctor.

When is Heartburn Worse In Pregnancy?

Heartburn tends to worsen as pregnancy progresses.

• Third trimester – The most severe heartburn usually occurs in the third trimester as your baby grows bigger, pushing against your stomach and causing acid reflux.
• After eating large meals – A full stomach increases pressure on the LES, making acid reflux more likely.
• When lying down or bending over – Gravity helps keep stomach acid in place, so lying flat can worsen heartburn.
• After eating spicy, greasy, or acidic foods – These trigger excess acid production, worsening the burning sensation.
• During hormonal fluctuations – Pregnancy hormones like progesterone relax the LES, making it easier for acid to escape.

What Does Heartburn During Pregnancy Feel Like?

Heartburn in pregnancy can feel different for everyone, but common sensations include:

• Burning sensation in the chest or throat – The most common symptom, often worsening after meals or when lying down.
• Sour or bitter taste in the mouth – Caused by stomach acid rising into the throat.
• Bloating and belching – Excess gas and indigestion can accompany heartburn.
• Feeling of food stuck in the throat – Some women feel as if food isn’t going down properly.
• Worsening discomfort at night – Lying down can make acid reflux more severe, disturbing sleep.

What Causes Heartburn During Pregnancy?

There are several heartburn during pregnancy causes, including:

• Hormonal changes – Increased progesterone relaxes the LES, allowing acid to flow back into the oesophagus.
• Growing uterus – As your baby grows, it puts pressure on the stomach, pushing acid upwards.
• Slower digestion – Pregnancy hormones slow down digestion, making food stay in the stomach longer and increasing acid production.
• Dietary triggers – Spicy, fatty, fried, and citrusy foods can trigger excess acid, worsening reflux.
• Lying down too soon after eating – This makes it easier for acid to travel back up.
• Tight clothing around the waist – This can put extra pressure on the stomach, worsening reflux.

While heartburn during pregnancy causes discomfort, simple lifestyle changes can help manage it.

How Can We Relieve Heartburn During Pregnancy?

If you’re struggling with heartburn, there are safe heartburn during pregnancy treatment options to ease discomfort:

• Eat smaller, frequent meals – Large meals put extra pressure on your stomach, so eating smaller portions can help.
• Avoid trigger foods – Spicy, greasy, and acidic foods should be avoided to prevent acid reflux.
• Drink fluids between meals – Drinking too much liquid while eating can make your stomach feel overly full, increasing reflux.
• Stay upright after eating – Sitting or walking for at least 30 minutes after meals prevents acid from flowing back up.
• Wear loose clothing – Tight outfits around your belly can worsen discomfort.
• Try safe home remedies – Natural solutions like ginger tea or cold milk can soothe heartburn.
• Use pillows to elevate your head – Sleeping with your upper body slightly raised helps keep stomach acid down.

These heartburn during pregnancy treatment methods are safe and effective in managing acidity naturally.

Can We Take Over-The-Counter Antacids To Relieve Heartburn During Pregnancy?

Yes, you can take over-the-counter antacids to relieve heartburn during pregancy but with caution.

• Doctor-approved antacids – Some OTC antacids, like calcium-based ones, are safe, but always consult your doctor before taking any medication.
• Avoid aluminium and magnesium-based antacids – These may be unsafe for pregnancy.
• Use them as a last resort – If lifestyle changes and home remedies for heartburn during pregnancy don’t work, only then consider antacids.

How Can I Prevent Heartburn During Pregnancy?

Preventing heartburn during pregnancy is easier than dealing with it once it starts. Simple lifestyle changes can help you avoid discomfort and enjoy a more comfortable pregnancy. Here’s how:

• Eat smaller, frequent meals – Instead of three large meals, try having five to six smaller ones throughout the day. Large meals put pressure on your stomach, increasing the risk of acid reflux.
• Avoid trigger foods – Spicy, greasy, fried, and acidic foods like tomatoes, citrus fruits, and chocolates can worsen heartburn. Identify which foods cause discomfort and reduce or eliminate them from your diet.
• Drink fluids between meals – Too much liquid while eating can make your stomach feel overly full, worsening reflux. Instead, sip water or herbal teas between meals.
• Don’t lie down immediately after eating – Give your body at least 2-3 hours to digest before lying down or going to bed. Staying upright helps gravity keep stomach acid in place.
• Sleep in an elevated position – Use an extra pillow or a wedge to keep your upper body slightly elevated while sleeping. This prevents acid from flowing back into the oesophagus.
• Wear loose-fitting clothing – Tight clothes around your waist can put pressure on your stomach, making acid reflux worse. Opt for maternity-friendly, comfortable outfits.
• Chew food slowly and properly – Eating too quickly can lead to overeating, which increases the chances of heartburn. Take your time and chew thoroughly.
• Try home remedies for acidity – Safe natural options like ginger tea, cold milk, or almonds can help prevent heartburn before it starts.

How Long Will We Have Heartburn During Pregnancy?

Heartburn usually starts in the first trimester and worsens as pregnancy progresses. For most women, it peaks in the third trimester but disappears after giving birth when hormones stabilise, and the uterus shrinks back to normal size. However, if symptoms persist postpartum, consult your doctor.

When To See A Doctor About Heartburn During Pregnancy?

Mild heartburn during pregnancy is normal, but in some cases, medical attention is necessary. You should see a doctor if:

• Heartburn is severe or persistent – If lifestyle changes and home remedies for acidity don’t provide relief, medical treatment may be needed.
• You have difficulty swallowing – This could indicate inflammation or an underlying issue.
• You experience frequent vomiting – Severe acid reflux can lead to dehydration and nutritional deficiencies.
• You unintentionally lose weight – Ongoing reflux affecting your appetite may need medical evaluation.
• Heartburn doesn’t improve with treatment – A doctor can recommend safe pregnancy-friendly medications.

While occasional discomfort is common, don’t hesitate to seek medical advice if symptoms become severe or impact your well-being.

Conclusion

Acidity during pregnancy is a common yet manageable discomfort. Simple lifestyle changes such as eating smaller meals, avoiding spicy foods, and staying upright after eating can make a big difference. Furthermore, home remedies for heartburn during pregnancy like drinking cold milk or consuming ginger tea can provide natural relief. While heartburn is normal, severe or persistent symptoms should not be ignored. Seeking medical advice ensures a safe and healthy pregnancy.

For accurate diagnosis and expert guidance, consider Metropolis Healthcare, a trusted name in diagnostics for over 40 years. With advanced labs and reliable health solutions, they offer precise testing and personalised care to support you throughout your pregnancy journey.

FAQs

What Is Acid Reflux During Pregnancy?

Acid reflux during pregnancy occurs when stomach acid flows back into the oesophagus, causing a burning sensation. Hormonal changes and the growing uterus contribute to this common discomfort.

Does Heartburn Mean Preeclampsia?

No, heartburn does not indicate preeclampsia. Preeclampsia involves high blood pressure and protein in urine, while heartburn is caused by acid reflux. However, consult a doctor if symptoms persist.