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Sugarcane Juice: Nature's Refreshing Elixir with Remarkable Health Benefits!




Sugarcane juice is a great choice to stay cool in summer and satisfying thirst. It’s a healthier option than canned drinks containing no chemicals and offering many health benefits. In this comprehensive guide, let us explore some of the surprising sugarcane juice health benefits. From providing an instant energy boost to aiding in weight loss and promoting graceful aging, sugarcane juice benefits much more than a simple refreshing delight.

Nutrition Value of Sugarcane Juice

Sugarcane juice is not only delicious, it is also a nutritional powerhouse full of nutrients for your well-being. The nutrition value of sugarcane juice per 250 ml is as follows:


Amount (Per 250 ml)


160 Kcal


20 grams


20 grams


0.1 grams


0 grams


0.77 grams


76.28 milligrams


279 milligrams


4 milligrams


0.55 milligrams

Vitamin C

1.25 milligrams

Vitamin B6

0.01 milligrams

Vitamin E

111.3 micrograms

Note: Please note that the nutrition value of sugarcane juice estimates may vary depending on factors such as the ripeness of the sugarcane.

Health Benefits of Sugarcane Juice

Sugarcane juice health benefits are enormous, making it a popular choice for those seeking natural remedies and refreshment. From its hydrating properties to its rich nutrient content, sugarcane juice is celebrated for its ability to promote overall well-being. Now, let us explore a few notable sugarcane juice health benefits.

Shot of Instant Energy:

Feeling drained after a long day? Reach out for a glass of sugarcane juice to recharge your batteries instantly. Its natural sugar content provides a quick source of energy, making it an ideal pick-me-up drink as it contains high glucose content.

Improves Digestion:

Sugarcane juice benefits in improving digestion as it is rich in soluble fiber, which aids digestion by promoting bowel regularity and preventing constipation. The alkaline nature of sugarcane juice aids in balancing the pH levels in your stomach. Including sugarcane juice in your diet helps in maintaining a healthy digestive system.

Lowers Cholesterol:

Studies have shown that consuming sugarcane juice can help lower LDL cholesterol levels, reduce the risk of heart disease, and promote cardiovascular health.

Helps with Weight Loss:

Sugarcane juice benefits in weight loss, which may sound contradicting to hear. But with its low-calorie count and fat-free nature, sugarcane juice can be a valuable addition to your weight loss journey. Its natural sweetness satisfies cravings without adding excess calories, making it a guilt-free indulgence.

Maintains Kidney Health:

Diuretic properties, i.e. properties that increase urine production and help eliminate toxins from the kidneys, are present in sugarcane. Promotes kidney health and reduces the risk of kidney stones.

Graceful Aging:

Rich in antioxidants like flavonoids and phenolic compounds, sugarcane juice benefits by combating free radicals, slowing down the ageing process and promoting youthful skin.

Helpful in Pregnancy:

Sugarcane juice benefits in pregnancy are very important because pregnant women can benefit from nutrients in sugar cane juice. It contains nutrients such as folate and iron that supports fetal development and prevents birth defects.

Controls Blood Pressure:

Sugarcane juice health benefits are also attributed to its high potassium content, a mineral essential for maintaining optimal blood pressure. Potassium plays a key role in regulating fluid balance in the body and supporting proper muscle function. It also includes the muscles involved in the expansion and contraction of blood vessels.

By ensuring adequate potassium intake, sugarcane juice helps stabilize blood pressure, reduce the risk of hypertension and lower the likelihood of stroke. Regular consumption of sugarcane juice as part of a balanced diet contributes to overall cardiovascular health and promotes well-being.

Helps Beat Dehydration:

During hot summers, sugarcane juice serves as an excellent hydrating drink, replenishing electrolytes lost through sweat and keeping you cool and hydrated.

Increases Bone Density:

Sugarcane juice plays a vital role in increasing bone density as it is rich in calcium, an essential mineral that promotes bone strength and integrity, reducing the risk of osteoporosis (weak and brittle bones) and fractures, especially in older adults.

By consuming sugarcane juice regularly, individuals can strengthen their bones, ensuring their health and resilience throughout their life. This is particularly beneficial as we age, as it helps maintain mobility and prevent debilitating fractures.

Can Cure Acne:

The antioxidants found in sugarcane juice work to purify the skin internally, reducing acne breakouts and enhancing its clarity and radiance. Sugarcane juice contains hydroxy acid and glycolic acid, essential components that promote skin brightness and help prevent infections.

Helps Battle Cancer:

Sugarcane juice is rich in antioxidants such as phenolics, flavonoids and vitamins that protect the body from free radical damage. This natural defence mechanism slows down the aging process and helps prevent the formation of cancer cells.

Research shows that sugarcane juice may have anti-cancer properties that can prevent the spread of cancer cells and reduce the likelihood of cancer.

Relieves STD and UTI Pain:

Sugarcane juice serves as a valuable remedy for addressing issues related to sexually transmitted diseases (STDs) and urinary tract infections (UTIs). Its antimicrobial properties offer potential relief from the discomfort and pain associated with these conditions.

For those seeking relief from UTIs, a simple remedy involves drinking a glass of sugarcane juice mixed with lemon and coconut water twice a day. This natural concoction not only helps combat UTIs but also provides a refreshing and nutritious beverage option.

Regular consumption of sugarcane juice helps increase protein levels in the body, which in turn aids in the prevention of various kidney-related ailments such as stones, UTIs, STDs, and prostatitis (inflammation of glands in males that produces seminal fluid).

However, it's important to note that while sugarcane juice can offer relief from symptoms, consulting a healthcare professional for proper diagnosis and treatment is essential for managing STDs and UTIs effectively.


Embrace the sugarcane juice health benefits and also enjoy the refreshing beverage that tantalises your taste buds. From providing an instant energy boost to promoting graceful ageing and supporting overall well-being, this natural elixir is a must-have addition to your daily routine. So, raise a glass of sugarcane juice and toast to your health and vitality!

For enriching knowledge on health and wellness, explore Metropolis blogs to empower yourself. Choose Metropolis Lab for comprehensive health solutions, providing cutting-edge diagnostics and personalised care, including at-home blood sample collection. Trust Metropolis Labs for accurate results and prioritising your well-being.

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