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Revitalise Your Health with the Nourishing Power of Buttermilk



Are you searching for a delicious and nutritious addition to your daily routine? Look no further than buttermilk. Packed with essential nutrients, buttermilk offers multiple advantages for your health that you must know about. So, let us explore the diverse health benefits of drinking buttermilk and why it deserves a spot in your diet.

What is Buttermilk?

Buttermilk is a tangy, creamy drink renowned for its refreshing taste. It is made by fermenting milk with lactic acid bacteria, which results in a slightly sour flavour and thicker consistency than regular milk. It is rich in probiotics, vitamins, amino acids, and minerals.

Nutritional Value of Buttermilk

Given below is a breakdown of the major nutrients that you will find in a 100 gm buttermilk serving :




40 kcal


3.31 g


116 mg


89 mg


151 mg


0.154 mg

Pantothenic Acid

0.275 mg

Benefits Of Buttermilk

Numerous health benefits of drinking buttermilk makes it an all-rounder. Some prominent benefits of drinking buttermilk are listed below:

Cool The Body

When you drink buttermilk, its inherently cool nature helps cool your body down. This is ensured by the natural acidity of buttermilk, which regulates body temperature, making it a refreshing choice, particularly during hot weather or after spicy meals.

Keep You Hydrated

With its high water content and electrolytes like potassium, buttermilk keeps you hydrated. So, when you consume buttermilk, you replenish fluids lost through sweating.

Good for Our Digestive System

Buttermilk aids your digestive system with probiotics, which are beneficial bacteria that support gut health. These probiotics help maintain a healthy balance of microorganisms in your digestive tract, promoting smoother digestion and potentially easing digestive discomforts.

Packed With Nutrients

Buttermilk is packed with essential nutrients beneficial for your health. It's rich in calcium, protein, and vitamins like B12 and riboflavin, supporting strong bones, muscle function, and energy metabolism.

Boosts Energy

Buttermilk boosts your energy levels thanks to its rich vitamin B12 content, Vitamin B12 helps convert food into energy and makes you feel naturally energised throughout the day.

Good for Bones & Teeth

Buttermilk is rich in calcium and phosphorus, which are essential minerals for maintaining your bone health. This makes it good for your bones and teeth and helps reduce the risk of osteoporosis (a reduction in bone density) and dental issues.

Good For Glowing Skin

Buttermilk contains lactic acid, which helps exfoliate and brighten your skin, giving you a smoother and more radiant complexion.

Reduce Blood Pressure

Buttermilk can also help reduce your blood pressure. With its high potassium content, buttermilk balances the effect of excess sodium.

Help to Lower Cholesterol Levels 

The presence of sphingolipid compounds in buttermilk hinders the absorption of cholesterol in your intestines. This helps to lower bad cholesterol levels (LDL) in your body.

Good for Immunity

Buttermilk is good for your immunity because it contains probiotics that support a healthy balance of good gut bacteria, which keeps your immune system strong.

Helps in Detoxification 

Buttermilk aids in detoxification by promoting digestion and supporting your liver's natural detox processes. The vitamins and minerals in buttermilk support overall metabolic function, helping your body remove harmful substances effectively.

Helps in Weight Loss 

Buttermilk for weight loss. Yes, buttermilk can be an excellent option for its low-calorie content and ability to promote satiety. The high protein content in buttermilk helps you feel full. This, in turn, helps reduce your overall calorie intake.

Treat Acidity

Buttermilk benefits for acidity are well known. It can provide quick relief from acidity, making it a natural and effective remedy for soothing digestive discomfort. Moreover, it neutralises stomach acid. Its cool, alkaline properties help alleviate symptoms like heartburn and indigestion.

Make Gut Healthier

Buttermilk’s ability to neutralise stomach acid boosts metabolism and promotes the growth of a healthy gut microbiota, making your gastrointestinal system more robust by helping in regular bowel movement and preventing bowel disorders.

Lactose Digestion

Proper lactose digestion is one of the key buttermilk benefits due to its lower lactose content compared to regular milk. The fermentation process breaks down lactose into simpler sugars, making it easier for your body to digest.

FAQs on Buttermilk

Can we drink buttermilk daily?

Yes, you can drink buttermilk daily as part of a balanced diet. If you have high cholesterol levels, incorporating a small daily portion of buttermilk into your diet has been found to potentially reduce your cholesterol and triglyceride levels, according to various studies.

Is buttermilk good for acidity?

Yes, buttermilk is good for acidity. Its cool, alkaline properties can soothe your digestive tract.

Is buttermilk good for weight loss?

Yes, buttermilk is a favourable option for weight loss because it generally contains less fat than regular milk.

Is it good to have buttermilk at night?

Having buttermilk at night has several benefits. Its lightness and digestive properties may help promote better sleep and prevent discomfort.

What are the benefits of buttermilk for the skin?

Buttermilk benefits for the skin are notable as it improves skin health by exfoliating and brightening it, thanks to its lactic acid content. Applying buttermilk topically can result in smoother and more radiant skin.


In a nutshell, the health benefits of buttermilk are too many to ignore. From aiding digestion and boosting immunity to promoting weight loss and enhancing skin health, its nutritional profile makes it a valuable addition to your daily diet, offering both refreshment and wellness. If your metabolism is not strong enough, drink a glass of buttermilk every day. Meanwhile, book yourself a full body check-up at Metropolis Labs to know the underlying reasons. Metropolis Healthcare stands out among the top diagnostic service providers in the country with hassle-free at-home testing facilities. So hurry up and book a test today!

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