Loose Motion Home Remedies: How To Stop It

Dealing with diarrhoea can be tiring and uncomfortable, especially when it disrupts your day. Whether it’s affecting you or someone you care for, finding relief quickly is important. While it’s always wise to monitor symptoms, many people find gentle, natural ways to ease discomfort at home. 

This blog shares practical tips and loose motion home remedies that have helped others feel better faster. These methods are simple, safe, and easy to try, offering some comfort while your body recovers. Let’s see what really works to support your recovery.

15 Most Effective Loose Motion Home Remedies

When dealing with diarrhoea, it's comforting to know there are safe ways to feel better. Here are 15 loose motion home remedies that can support your recovery naturally.

1. Banana and Yogurt

Bananas help replace lost potassium, while yogurt provides probiotics that restore healthy gut bacteria. Eat a ripe banana with plain yogurt 2–3 times a day.

2. Ginger Tea

Ginger reduces inflammation and supports digestion. Boil fresh ginger slices in water, strain, and sip slowly. It can ease stomach cramps and reduce stool frequency.

3. Fenugreek Seeds

Fenugreek is rich in mucilage, which soothes the digestive tract. Swallow 1 teaspoon of fenugreek seeds with plain yogurt. It’s a time-tested homemade medicine for diarrhoea.

4. Pomegranate

Pomegranate juice is known to calm the intestines and reduce fluid loss. Drink a glass of fresh pomegranate juice once or twice daily.

5. Buttermilk with Rock Salt

Buttermilk contains probiotics that balance your gut. Add a pinch of rock salt and roasted cumin powder for added effect. Drink 2–3 times a day.

6. Chamomile Tea

Chamomile reduces gut inflammation and helps relax intestinal muscles. Brew chamomile flowers in hot water and sip slowly.

7. Apple Cider Vinegar

Apple cider vinegar helps restore pH balance in the intestines. Mix 1 tablespoon with a glass of water and drink once daily.

8. Rice Water

Rice water is starchy and soothing to the stomach. Boil white rice in extra water, strain the water, cool it, and sip slowly throughout the day.

9. Carrot Soup

Carrots provide important nutrients and help bulk up stool. Cook carrots until soft and blend into a soup. It’s gentle, nourishing, and easy to digest.

10. Blueberry Tea

Blueberries have anti-diarrhoeal and antioxidant properties. Steep dried blueberries in hot water and drink this tea once or twice daily.

11. Nutmeg Powder

Nutmeg acts as an astringent to slow down bowel movements. Add a pinch of nutmeg powder to warm water or food once a day.

12. Curd with Cooked Rice

This classic combination soothes the digestive system. Curd provides probiotics while rice gives energy. Eat small portions during meals.

13. Green Banana (Raw Banana) Curry

Boil or lightly fry raw bananas and prepare a light curry. Green bananas are rich in pectin, which firms up stool naturally.

14. Black Tea

Plain black tea without milk can help reduce inflammation and fluid loss. Sip it warm to rehydrate and calm the stomach.

15. Boiled Potatoes with Salt

Potatoes provide complex carbs and are easy on the stomach. Boil and eat with a pinch of salt. Avoid spices and oil.

These loose motion home remedies offer natural support for your body during recovery and are easy to try with ingredients often found in your kitchen.

Other Effective Home Remedies to Stop Loose Motion

Besides the most common remedies, several lesser-known options can also be helpful. These remedies may work well depending on your body’s response and comfort level.

1. Lemon Water

Lemon’s acidity may help kill harmful bacteria in the gut. Mix fresh lemon juice in warm water and sip twice daily.

Also Read: Lemon Water: Benefits for Skin, Digestion & Immunity

2. Psyllium Husk (Isabgol)

Psyllium absorbs excess water in the intestines, helping firm up stool. Mix 1–2 teaspoons in warm water or curd and consume at night.

3. Guava Leaf Tea

Guava leaves have antimicrobial properties. Boil fresh guava leaves in water for 10 minutes, strain, and drink once daily.

4. Cinnamon and Honey

Cinnamon helps reduce inflammation and honey coats the stomach lining. Mix ½ teaspoon of cinnamon with 1 teaspoon of honey in warm water.

5. Clove Water

Cloves have antibacterial and anti-spasmodic properties. Boil 2–3 cloves in water and drink the cooled water twice a day.

6. Turmeric with Warm Milk

Turmeric has strong anti-inflammatory effects. Mix a pinch of turmeric in warm milk and drink once a day. Avoid if milk worsens your symptoms.

Know: Turmeric Milk Benefits For Immunity Boost and How to Make It

7. Coconut Water

Coconut water hydrates and restores lost electrolytes. It’s gentle on the stomach and naturally soothing.

8. Arrowroot Powder

Arrowroot is known to help manage diarrhoea. Mix 1 teaspoon of arrowroot powder in warm water and drink once or twice daily.

9. Tamarind Pulp Drink

Tamarind can help regulate bowel movements. Boil tamarind pulp in water, strain, and sip after cooling.

10. Warm Water with Salt and Sugar (ORS at Home)

Mix a pinch of salt and 1 teaspoon of sugar in a glass of boiled and cooled water. This helps prevent dehydration, a vital part of any homemade medicine for diarrhoea.

Try these remedies depending on what feels suitable and comfortable for you. Not every remedy works the same for everyone, so be patient as your body heals.

Drink to Relieve Diarrhoea Symptoms

You might think 'what can I drink to stop diarrhoea fast'? Well! Dehydration is the biggest concern of diarrhoea, as your body loses minerals, electrolytes, calcium, potassium and magnesium from the body. Hence, your body stops functioning normally, and such a situation can lead to severe consequences, especially in young children.

So, you need to keep the body hydrated with enough fluids. Below are some fluids that you can take during diarrhoea:

Milk and Clear Fluids

• Adults must drink clear juices, water and clear broths.
• Children or toddlers with mild diarrhoea and aren't vomiting can drink breast milk, formula milk or cow milk. 

Rice Water

This remedy is suggested for young babies, but it is often effective for adults, too. Along with getting nutrients from rice water, it also helps in stool binding. Research has shown that rice water is even better than electrolytes.

How to make rice water:

• Take 1 cup of rice (brown or white) and pour 1 or 2 cups of water in it.
• Boil the mixture for 10 minutes or until the water turns cloudy.
• Drain and save the water. 

You must consume 1 cup of rice water twice or thrice a day.

Tips to Prevent Loose Motions

While it’s good to know how to treat diarrhoea, taking steps to prevent it is just as important. These simple habits can protect your digestive health and help avoid frequent episodes.

1. Wash Hands Properly

Use soap and water to wash your hands before eating and after using the toilet. It’s one of the most effective ways to avoid infection.

2. Drink Safe, Filtered Water

Contaminated water is a major cause of diarrhoea. Always drink clean, filtered, or boiled water, especially during hot weather.

3. Avoid Street Food or Unhygienic Meals

Food exposed to open air or handled without hygiene can carry harmful bacteria. Be mindful about where and what you eat.

4. Store Leftovers Correctly

Spoiled food can cause stomach upset. Refrigerate leftovers promptly and reheat them properly before eating.

5. Wash Fruits and Vegetables Thoroughly

Even fruits with peels can carry germs. Rinse all produce well, especially leafy vegetables and raw foods.

6. Avoid Unpasteurised Dairy Products

Milk or cheese that hasn’t been pasteurised can carry bacteria. Choose only safe and trusted dairy sources.

7. Keep Utensils and Cooking Areas Clean

Dirty kitchen tools and surfaces can contaminate food. Keep your kitchen tidy to reduce the risk of foodborne illness.

8. Eat Probiotic Foods Regularly

Include curd, yogurt, and fermented foods in your diet. These support a healthy gut and build natural resistance.

9. Stay Hydrated

Drink plenty of water daily to keep your digestive system working smoothly. Dehydration can make your gut more vulnerable.

10. Handle Stress Better

Stress can disturb your digestive balance. Practice relaxation techniques like breathing, walking, or light stretching.

11. Introduce New Foods Slowly

If you're trying new dishes or cuisines, take it slow. Sudden changes in diet can trigger an upset stomach.

By following these prevention tips, you can reduce the chances of loose motions and support better digestive health every day.

Avoid Certain Foods

You may avoid certain foods to get relief from diarrhoea. Some foods can put pressure on your gastrointestinal tract, which include the following:

• High-fat foods, fried foods, pastries and chips
• Food comprising artificial sweeteners
• Food containing high amounts of fructose
• Fatty meat like bacon
• Food with high fibre, like legumes 

Remember, these home remedies are not substitutes for medical advice. If your symptoms persist or become severe, it is crucial to consult a healthcare professional.

Conclusion

Taking care of your digestive health with the right remedies and lifestyle habits can make a big difference in your recovery. While loose motion home remedies and homemade medicine for diarrhoea can help, it’s important to monitor your symptoms. 

If diarrhoea persists or becomes severe, timely medical testing is crucial. Metropolis Healthcare offers reliable diagnostic services with expert testing facilities and convenient home sample collection—making it easier to take control of your health with confidence and care.

Must Read: Diarrhea: Symptoms, Causes, Types, Complications and Treatment

Frequently Asked Questions

How can I stop loose motion instantly?

While there’s no guaranteed instant cure, eating a ripe banana, drinking rice water, or having plain yogurt can help. These loose motion home remedies are gentle and may firm up your stool. Staying hydrated and resting are also very important.

Can I drink milk in loose motion?

It’s best to avoid milk during loose motion, as dairy can sometimes irritate your stomach. Instead, choose curd or buttermilk, which are probiotic-rich and often better tolerated. Listen to your body and stick to soothing, light foods.

Can I drink tea in loose motion?

Yes, but choose plain black or herbal teas like chamomile or ginger tea. These can calm your stomach and reduce discomfort. Avoid milk tea and heavily caffeinated drinks, as they may worsen symptoms in some people during diarrhoea.

Which fruit is best in loose motion?

Bananas are one of the best fruits for loose motion. They’re rich in pectin, which helps bulk up stool. You can also have stewed apples or pomegranate, both of which are gentle and commonly used as homemade medicine for diarrhoea.

Is ORS good for loose motion?

Yes, Oral Rehydration Solution (ORS) is very effective. It helps replace lost fluids and essential salts, preventing dehydration. You can buy ready-made ORS or make it at home with salt, sugar, and clean water. It’s a key support remedy.