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Loose Motion Home Remedies: Ones That Work!



You might be wondering how to stop diarrhoea with home remedies. Well! Today, this blog will cover everything about diarrhoea and how to get rid of loose motion

Diarrhoea is a common condition that affects people of all ages. It is characterised by frequent, loose and watery stools. Although it is usually not a cause for concern and may resolve on its own within a few days, it is important to be aware of the symptoms associated with diarrhoea. Recognising these symptoms can help you take appropriate measures and seek medical attention if necessary.

Symptoms of Diarrhoea

Loose, watery and frequent bowel movements are the common symptoms of diarrhoea. Sometimes, you may experience nausea, abdominal pain, vomiting or weight loss. Usually, diarrhoea remains for a short duration and will last for a few days. Some of the prominent symptoms of diarrhoea include the following: 

  • Belly pain or cramps
  • Bloating
  • Fever
  • Bloody stools
  • Mucus in the stools
  • Urgent need to pass stools

Let us take a look at some of the loose motion remedies to get some relief from diarrhoea. It is good to know about what stops diarrhoea fast naturally to tackle such a situation.

Other Effective Home Remedies to Stop Diarrhoea

Diarrhoea is a common gastrointestinal problem that can cause discomfort and inconvenience. Although it is essential to seek medical attention if symptoms persist or worsen, there are several home remedies you can try to alleviate the condition.

By following these natural remedies, you can potentially find relief from loose motions and promote overall digestive health in a safe and effective manner. Stay hydrated, eat light and easily digestible foods and consider incorporating the following home remedies into your routine. Here are some effective and natural home remedies for loose motion:


Hydration is extremely crucial during diarrhoea. Dehydration can become fatal in adults or young children. You must breastfeed or formula-feed your infant experiencing diarrhoea. Your doctor may also recommend oral paediatric hydration solutions for children as a loose motion remedy. It would help if you gave hydration solutions in small amounts to children.

In adults, symptoms of mild diarrhoea can be cured through sports drinks and rehydration solutions. You must stay away from drinks like alcohol, carbonated or caffeinated drinks and soda, as these drinks can worsen your condition.

Sports drinks work because of their salt and sugar content. Both salt and sugar allow water to be easily absorbed in the body, especially when taken together. You can also make sports drinks at home by adding a pinch of salt to the apple juice. Always take a sports drink when it is at room temperature. 


Probiotics are good bacteria that can create a healthy gut environment in your intestinal tract. These are live microorganisms that exist in particular foods and can work as a loose-motion remedy. Some of the foods that are essentially probiotic include the following:

  • Beet 
  • Cottage cheese
  • Green olives
  • Dark chocolate
  • Pickles
  • Yoghurt
  • Sourdough bread 

Probiotics are also available in the form of powder and pills. The good bacteria live in our intestinal tract and play a pivotal role in the normal functioning of our gastrointestinal system. These probiotics secure our intestines from infection. You will experience diarrhoea when your system is changed because of some antibiotics or unhealthy bacteria. In such conditions, along with home remedies for diarrhoea mentioned aboveyou can also take probiotics pills to restore the balance in your gut.

Probiotics might have answered most of the people's questions: What can I take to stop diarrhoea? But there are many other foods too, which you should know, so continue reading.

Eat Fermented Food

Researches suggest that fermented food is one of the best home remedies for diarrhoea to resolve this infection. Fermented food comprises yeasts and bacteria for the conversion of carbs into organic acids and alcohol. Some of such fermented foods include:

  • Kimchi
  • Miso
  • Sourdough bread
  • Kefir
  • Tempeh

Try Ginger

Ginger has been known to cure all types of stomach issues for thousands of years. Ginger is commonly available in our kitchen and is known to give you relief from diarrhoea. You must seek advice from your healthcare provider before taking ginger if you use blood thinners.


Adults may take the BRAT diet for watery diarrhoea treatment. The BRAT diet comprises banana, rice, applesauce and toast. These foods are known to solidify your stools. These can also be taken in case of nausea, as because of their mild odour, they never trigger nausea. Bananas can also fulfil your body's need for potassium, which you will lose while passing watery stools.

Bland Diet

As you start feeling better, you may add a bland and easy-to-digest diet that includes:

  • Skinless and baked chicken breasts
  • Plain cereal
  • Baked potatoes
  • Chicken soup 

Children with mild symptoms of diarrhoea with no vomiting can continue to take a normal diet. In case your child starts vomiting and his symptoms become severe, you must consult the healthcare provider.

Fenugreek Seeds

Fenugreek seeds are one of the best antibacterial components available in every home. You can soak fenugreek seeds in water overnight and consume the water in the morning. Fenugreek seeds have antibacterial properties that may help relieve loose motions.

Drink to Relieve Diarrhoea Symptoms

You might think 'what can I drink to stop diarrhoea fast'? Well! Dehydration is the biggest concern of diarrhoea, as your body loses minerals, electrolytes, calcium, potassium and magnesium from the body. Hence, your body stops functioning normally, and such a situation can lead to severe consequences, especially in young children.

So, you need to keep the body hydrated with enough fluids. Below are some fluids that you can take during diarrhoea:

Milk and Clear Fluids

  • Adults must drink clear juices, water and clear broths.
  • Children or toddlers with mild diarrhoea and aren't vomiting can drink breast milk, formula milk or cow milk. 

Rice Water

This remedy is suggested for young babies, but it is often effective for adults, too. Along with getting nutrients from rice water, it also helps in stool binding. Research has shown that rice water is even better than electrolytes.

How to make rice water:

  • Take 1 cup of rice (brown or white) and pour 1 or 2 cups of water in it.
  • Boil the mixture for 10 minutes or until the water turns cloudy.
  • Drain and save the water. 

You must consume 1 cup of rice water twice or thrice a day.

Avoid Certain Foods

You may avoid certain foods to get relief from diarrhoea. Some foods can put pressure on your gastrointestinal tract, which include the following:

  • High-fat foods, fried foods, pastries and chips
  • Food comprising artificial sweeteners
  • Food containing high amounts of fructose
  • Fatty meat like bacon
  • Food with high fibre, like legumes 

Remember, these home remedies are not substitutes for medical advice. If your symptoms persist or become severe, it is crucial to consult a healthcare professional.


So, now you have understood how to stop diarrhoea in adults fast or how to get rid of loose motion with home remedies. Usually, most of the diarrhoea cases clear up after a couple of days. The above-mentioned remedies are perfect for watery diarrhoea treatment in case of mild symptoms. Proper hydration is extremely crucial during diarrhoea to stop dehydration. 

In case of severe diarrhoea, you must contact your healthcare provider and get the diagnosis done. You can get the blood test done for diarrhoea in Metropolis, one of the leading diagnostic centres with branches available all over India. Even if you are unable to visit this diagnostic centre, you can schedule a home visit for sample collection.

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