Mulethi (Licorice): Ancient Remedy with Modern Health Benefits

If you're looking for a natural way to support your health, mulethi—also known as licorice or liquorice —may offer gentle relief. Used for centuries in traditional practices, this herb is now recognised for its potential to ease digestion, soothe the throat, and support your overall well-being.

You might find it helpful during times of stress or discomfort, thanks to its calming properties. While not a cure, mulethi may be a comforting addition to your routine when used wisely and with care. Here's what you need to know.

What is Mulethi (Yashtimadhu)?

Mulethi, also known as Yashtimadhu or licorice root, is a sweet-tasting herb used traditionally in wellness practices for its soothing and balancing properties. You might find mulethi helpful when you're looking to ease respiratory discomfort, soothe the digestive system, or calm irritated skin. Its naturally sweet compounds are not only pleasant but also offer therapeutic value. 

The plant contains glycyrrhizin, a key active component responsible for most mulethi benefits, particularly in supporting the respiratory tract, digestion, and hormonal balance. Mulethi is available in various forms, including sticks, powders, and tablets.

Nutritional Value of Mulethi

Mulethi isn’t just medicinal—it contains several natural nutrients that support your body’s internal balance. Though not a primary source of vitamins and minerals, it provides helpful bioactive compounds that support your system. Below is an overview of what mulethi offers.

These constituents contribute to many mulethi benefits, especially for immune function, hormonal support, and respiratory health.

Mulethi Names in Different Languages

Mulethi is recognised by different names across languages, which can be helpful when looking for products or remedies. Here are common names used in various languages.

These names reflect the widespread use of mulethi in traditional herbal systems.

5 Healthy Mulethi Benefits

You may be exploring herbal options to feel more balanced or ease some everyday discomforts. Mulethi is gentle and versatile, and here are five mulethi benefits that may help support your well-being.

1. Supports Respiratory Comfort

Mulethi acts as a natural expectorant, helping to loosen mucus and making it easier to breathe during congestion. It may calm your throat and provide relief if you're experiencing coughing or irritation.

2. Eases Digestive Discomfort

If you often feel bloated or experience acidity, mulethi may gently ease that sensation. It helps soothe the stomach lining, regulate acid, and may support better digestion. That’s why mulethi powder uses are common in traditional digestive remedies.

3. Supports Hormonal Balance

One of the valuable mulethi benefits for female health is its potential to help manage hormonal imbalances. It may support your adrenal glands and reduce stress-related symptoms, possibly helping you feel more at ease during your cycle.

4. Promotes Skin Clarity

Among the benefits of mulethi for skin is its calming and anti-inflammatory nature. Mulethi can help reduce redness and irritation, and you may find it helpful in supporting skin clarity when used topically or internally.

5. Helps in Stress Management

Mulethi has adaptogenic properties that may help your body cope with stress more effectively. It supports cortisol balance and may help improve mental clarity, especially when you're feeling overwhelmed or fatigued.

You can see why many turn to this herb for gentle daily support. Mulethi benefits are wide-ranging and suitable for various concerns.

How to Use Mulethi?

To use mulethi safely, it's important to understand the most common ways people incorporate it. Whether you're new to it or have used it before, always use it in moderation and avoid long-term daily use, unless supervised.

One simple way to consume mulethi is by brewing it into tea.. Just brew a small stick or ½ teaspoon of mulethi powder in hot water for 5–7 minutes. You can sip this once or twice daily for throat comfort or mild digestion issues. To help with skin irritation, Mulethi Powder Paste is the best way. Mix mulethi powder with a little rose water or honey and apply it to the affected area. Leave it on for 10–15 minutes, then rinse with lukewarm water.

If you're dealing with coughing or a sore throat, take ¼ teaspoon of mulethi powder with honey once or twice a day. Mulethi blends well with other herbs like tulsi or ginger. You can prepare a homemade mix using small amounts of each for added respiratory support. Many health stores offer standardised mulethi capsules or tablets. Always check dosage instructions and consult with a professional if unsure.

What Are the Side Effects of Mulethi?

While mulethi benefits are many, it's important to be mindful of its effects if taken in large amounts or for a prolonged time. Here are a few points to consider:

• Raised Blood Pressure: Mulethi contains glycyrrhizin, which may cause water retention and raise blood pressure in some people. If you have high blood pressure, use mulethi with caution.
• Low Potassium Levels: Prolonged use of high doses can lower potassium levels, leading to muscle weakness or irregular heartbeat. While rare, this is an important consideration if you're using mulethi regularly.
• Hormonal Impact: Though mulethi benefits for female hormonal health are noted, overuse might interfere with normal hormone levels. This is especially relevant if you're pregnant or managing hormone-sensitive conditions.
• Medication Interactions: Mulethi may interact with certain medicines, including blood pressure drugs, diuretics, or corticosteroids. If you're on long-term medication, check with your healthcare provider before adding mulethi.
• Not Suitable for Prolonged Use Without Supervision: While occasional use is usually fine, using mulethi daily for extended periods without medical advice is not recommended.

When taken mindfully, mulethi benefits far outweigh the risks for most people. Just ensure you're aware and use it with care.

Conclusion

Mulethi offers a natural, time-tested way to support your respiratory health, digestion, hormonal balance, and skin clarity. When taken wisely, mulethi powder uses can gently complement your wellness routine. However, like any herb, it's best to monitor your body’s response and stay informed.

For regular health monitoring and lab tests to support your herbal journey, consider Metropolis Healthcare—a trusted diagnostic provider known for accuracy, convenience, and expert service.

FAQs

Can we consume mulethi daily?

Mulethi can be used occasionally, but daily intake should be limited and supervised to avoid potential side effects.

What is mulethi used for?

Mulethi is used to soothe the throat, improve digestion, reduce inflammation, and support hormonal and respiratory health.

Is mulethi cold or hot?

Mulethi is considered cooling in nature and is often used to balance excess heat or acidity in the body.

Who should avoid mulethi?

People with high blood pressure, kidney issues, or hormonal disorders should avoid mulethi or consult a doctor first.