As the heat rises in summer, it becomes difficult for many of us to perform routine work as efficiently as earlier. Are you also someone who feels summer means just sitting in an air-conditioned room, being a couch potato and losing the best of your spirits? Do read this further! We have covered you with the most useful health tips for summer.
A range of health problems
Hot and humid summers usually bring with it a gamut of problems such as heat stroke, exhaustion, dehydration, skin problems like prickling, etc. The more time you spend in heat, the more it can have an effect on your body. But you cannot spend our entire day in an air-conditioned room or sitting in front of a fan. So, what should you do to reduce its health effects? Here you go:
Health Tips for Surviving Summer
The thumb rule: Stay hydrated
You must have noticed that we feel thirstier on the day it is hot. Have you ever wondered why this happens? Because heat makes you sweat. Sweat is basically your body’s response to regulate internal body temperature. However, this makes you lose water and you can feel dehydrated. Also, the more sweaty you get, the more tired you feel. Why do you feel tired due to sweating? Because it depletes the electrolytes from the body and drains your energy.
Staying hydrated is very important during summers as it ensures that the body functions properly. Can you make this hydration process tastier too? Opt for lemonade, watermelon juice, orange juice, etc. In this way you will get plenty of minerals along with fluid in the body.
Follow a light diet
In summer we eat less food because it may reduce hunger. It is crucial to eat regularly because your body needs more nutrients to fight the heat and keep you healthy. But don’t overeat. Try to take a light diet. Include vegetables like cucumber, gourd, pumpkin etc. in your diet. Try to avoid consuming too much of heavy, spicy recipes like chicken gravy, eggs and other animal proteins.
Take cold-water bath
The fastest and easiest way to get relief from the heat is to take a bath with cold water. But you cannot do it every little while. Keeping an ice pack on the neck can also be an alternative to reduce the body temperature. Not only this, wiping the face and feet with a wet cloth also gives relief from heat. Do not forget to wash your face and feet with cold water before sleeping at night. This will make you feel better and be ready to fight the heat for a few hours.
Wear light, cotton clothes
Try to avoid tight clothing in summers so that air can circulate throughout the body. Go for cotton clothes mostly as they absorb sweat and keep you cool. Absolutely hide synthetic clothes in the wardrobe in summer. Also avoid wearing dark coloured clothes. Because dark colors absorb more heat and make you feel uncomfortable.
Avoid exercising too much
First and foremost, note that exercise is a must for a healthy body and mind, and we are a supporter too! But do not overexhaust yourselves. Keep your post workout snacks ready after a good session. Instead of indulging in outdoor activities in the sun, you may shift to an indoor gym.
Maintain ventilation in your homes
Keep your windows open for a while and let the home breathe. On the days when the weather is very hot, drop the curtain so that the harsh rays of the sun do not enter the room. Too many electric bulbs and lights in the room can raise the room temperature to a little extent. Turn off as many lights as you can and only use the ones you need.
Try to stay indoors
The more you stay indoors in summer, the more you will be able to protect yourself from the heat. But staying indoors all the time is also difficult. So, plan your outing keeping the weather in mind. On the day when the weather is about to warm up, postpone your outing for some time. If you like to go for a walk, try to go early in the morning or after the sunset.
For healthy skin, keep cosmetics cool
You can keep your cosmetics like lotions and moisturizers in the refrigerator. You ought to feel refreshed every time you use it. Not just creams, you can also store your lipstick or facial wipes in the fridge. Cooled rose water also gives relief from heat. You can fill it in a spray bottle and keep it in the fridge. Sprinkle it directly on your face or use it in cotton wool to wipe your face. It will give instant relief from the heat.
Get health tests done on a routine basis
Summer can pose risk of several health complications, Food and water borne infections can be easily contracted. Make sure to not miss your routine health checkups. Now book your health tests from the comfort of your home and avail trustworthy Metropolis service.