Health checkup Metropolis Healthcare

A lot has been talked about the importance of regular health check-ups. However, preventive health checks and health screening is often ignored. From the need of taking leave at the workplace to not feeling any need of a health assessment, even you might have skipped your regular health screening at some point of time!    

Why do you need a health check?

  • Prevent health issues in the first place: Certain most common and serious chronic conditions including diabetes and high blood pressure might not cause any symptoms in the early stages. If you get your routine check-up done, not only will you come to know about your risk of getting diabetes or heart disease but also the current value of blood sugar and cholesterol. This helps you take preventive action to decrease your risk and stay clear of illnesses.
  • Eliminates further progression or worsening of disease: Many of the chronic conditions are progressive in nature. If you don’t do anything about them well in time, it might lead to worsening of the symptoms or cause its progression. Getting a regular body check-up helps your doctors diagnose a disease before it poses high risk and take action
  • Reduces the risk of complications in future: If you have been diagnosed with a health condition at an early stage, your treatment plan is devised on time. This helps lessen the complexity and risk involved. When it comes to disease diagnosis, the sooner the better. A regular check-up can also give clues in recovering your body from any health concerns.

Book a complete blood count test and get a sneak peek into your blood picture.

  • Saves your money: A regular health check-up can save your money in the long run. Moreover, preventive health check-ups can catch an early disease and reduce the risk of undergoing surgeries and developing complications which might need advanced medical interventions.
  • Adds healthy and quality life years: A regular check-up of your body lets you see inside of your body and be assured of how healthy you are. You can be free from worries and anxieties. A stress free and healthy routine increases your lifespan as well.

Who needs to get a regular check-up done?

Everyone!

Yes, from children to young healthy adults, from women to old-age adults, everyone needs to get their health screened regularly. That being said, people having chronic conditions require their health numbers to be tracked constantly. Follow your doctor recommendations about the frequency of getting health tests done. At large, regular check-ups with specific tests can vary depending on your age, gender, family history, and overall health status. Let us elaborate this a bit through some examples.

Do you know people in the working-age group (30-60 years) are at a high risk of lifestyle diseases? Also, men are more likely to get diabetes. Postmenopausal women are at a higher risk of getting heart disease when compared to men of same age.

In addition to these, unhealthy lifestyle changes, lack of physical activity and sleep can cause many health problems ranging from minor to severe health concerns. Getting a full-body check-up that includes tests for diabetes, cholesterol, heart disease can save your extra money in the long run.

The COVID-19 Angle

The current situation of dealing with a pandemic like COVID-19 has made it more important than ever to better care of your physical and mental health. Healthy people who don’t have any pre-existing health conditions and have strong immunity, can fight back the infection-causing virus. Ensure to get your elderly tested regularly too.


Think you have symptoms of COVID-19? Don’t delay your test any more. Book home sample collection now.  

Do you avoid health tests? It could be Iatrophobia!

Some people may have troubling symptoms but they put off doctor visits or medical tests that could help them. Such an irrational fear of doctors or health tests is called Iatrophobia. People simply refuse to get health tests done because of the horror they have to go through if something comes up. However, ignorance is never a bliss, when it comes to health.

Do you fear visiting clinics or labs to get tested? With Metropolis being your pathology specialist, regular health checks will never be an issue. Or, worried of stepping out of home to get tested? We have got you covered. Backed by the advanced laboratory technologies, highly qualified technicians and home collection service, we’re standing by your side and committed to delivering trusted health reports, each and every time.

Never hesitate to get a routine medical check-up. Get a preventive health check-up done, understand your health status, take informed decisions well in time, and secure your peace of mind.

Explore our lab services and avail great offers on health tests, now from the comfort of your home.

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Must follow winter tips for diabetics

Winter has almost arrived in most parts of the country. With the changing season, everyone needs a little more care, a little more attention. If you or a loved one has diabetes, this becomes all the more important since diabetes is a chronic health condition that needs constant support and efforts in every season.

Winter and diabetes

As per a study, most people with diabetes could have higher HbA1c levels in winter as compared to the summer. This occurs because the body tends to release more glucose to keep itself warm in winter; but for this ends up being more harmful than helpful for those having diabetes.


Here are 8 practical tips diabetics must know for a healthy winter: 

1. Eat healthy without going overboard

Cold weather in winter may make you prone to comfort eating. Remember, the basics of mindful eating do not change with the changing weather. Avoid processed and deep fried food items. If you face craving for some hot ghee parathas with butter, opt for cooking that at home. This helps avoid unhealthy, refined oil in the outside food. 

2. Store your insulin and diabetes devices out of the cold

Similar to extreme heat, extreme cold may also affect your insulin and diabetes devices such as insulin pens, pumps, and glucometers. Avoid exposing your insulin solutions to temperature below 34 degrees Fahrenheit. Freezing temperatures can cause insulin to break down and lose its effectiveness. Your glucometer working might also be affected. Ensure it is protected in a safe case.

3. Don’t skip your health tests and expert consultations

As mentioned earlier, the season changes need you to monitor your blood sugar closely. If you experience any worsening of symptoms or a new symptom appears, consult with your healthcare team. You might need adjustments in your medicines and diet to help keep your sugar numbers within the desired range.

Check out our Diabetes monitoring profiles.

4. Keep an eye on your skin, especially feet

Dry air in the winter can cause your skin to lose moisture and crack. A cracked skin is more prone to wounds and infections. Take extra care of your feet. Keep checking the area in between the fingers. If you notice any injury or infection that isn’t healing or taking too long to heal, talk to a diabetes expert immediately.

5. Boost immunity to stay safe from infections

Health issues like flu, bronchitis, sore throat, etc, are quite commonly encountered in winter, and can cause diabetics to get complications or a more severe disease. Get your flu vaccination done to help keep yourself safe against the flu. Wash your hands often with soap and water, or keep hand sanitizer handy while going out. If you do get sick, follow sick day rules provided by your doctor.

Sick days can cause stress and result in blood sugar fluctuations. Amid COVID-19 pandemic, it is important to not ignore any kind of fever. As per experts, people with diabetes have an increased risk of getting a severe COVID-19 illness. Ensure to get tested well in time to seek early care.

Work on your body’s natural defense system as well. Include herbal teas and sugar free chyawanprash in your daily diet to boost immunity.

6. Keep your hands warm

Cold weather can leave you with cold hands, making testing your blood glucose more difficult. It gets a bit difficult to bring blood drop while pricking. Wearing hand gloves is one of the easiest ways to keep your hands warm. If your hands are cold before testing, warm them up on a warm mug or with warm soapy water.

7. Keep yourself physically active

Getting out of the cozy blanket for exercising might not appear as a good idea. However, keeping active helps increase blood circulation and makes you feel warmer. Don’t skip your exercise routine. Continue to keep yourself moving during the winter season to help keep your blood sugar levels under control. You can even choose to work out at home.


Feeling fatigued to work out? Check your health within the comfort of your home.

8. Use hot water bags correctly

Avoid keeping hot water bags in direct contact with bare skin. Your skin sensitivity may be impaired in people with diabetes due to diabetic neuropathy. Keep a barrier, such as a hand towel or a folded cotton dupatta, between the skin and the water bag.

Takeaway You can enjoy this cold weather in the best of your health by simply following these winter health hacks. Ensure to go out only when necessary. Stay at home. Stay safe. And, learn to keep your diabetes in check.

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