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On this World Health Day, we want to remind you to take care of your health not just through healthy eating and lifestyle choices, but also by getting regular checkups.

We believe that every person deserves to have a green tick of authenticity and precision when it comes to their health. With regular health checkups, you can make sure that you have accurate and reliable information about your health status. This can help you take preventive measures, manage any existing health conditions, and live a healthier, happier life.​

Join us to spread the word about the #GreenTickForHealth movement and make sure that everyone understands the importance of regular health checkups and gets their green tick of authenticity and precision for their own health.​

So get accurate and reliable information about your health with TruHealth Checkups. Book one for yourself and your loved ones today!

Know Your Health Status

Take this quick risk assessment to get a #GreenTickForHealth

This questionnaire will help identify potential health risks and guide you towards making positive lifestyle changes.

Share Below Details To Know Your Health Status

How often do you exercise for at least 20 minutes in a day?

Regular exercise has been shown to have numerous health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. The question aims to assess the participant's exercise habits and determine if they are meeting the recommended guidelines of at least 150 minutes of moderate-intensity aerobic activity per week.

How many servings of fruits and vegetables do you eat per day?

Fruits and vegetables are rich in essential vitamins, minerals, and fiber, and are important components of a healthy diet. The question aims to assess the participant's consumption of fruits and vegetables, which can reflect their overall dietary habits and potential risk for nutrient deficiencies.

What is your current weight and height?

Individuals with a BMI outside of the normal range (18.5-24.9) may be at increased risk for various health problems such as cardiovascular disease, diabetes, and certain cancers.

How often do you consume sugary or high-fat foods and beverages?

Consuming foods and beverages that are high in added sugars and unhealthy fats can contribute to weight gain, dental problems, and other health issues. The question aims to assess the participant's frequency of consuming such foods and beverages, which can indicate their dietary habits and potential risk for developing health problems related to poor nutrition.

How often do you drink alcohol?

Excessive alcohol consumption can lead to various health issues, including liver disease, cancer, and mental health problems. The question aims to assess the participant's alcohol consumption habits and determine if they are at risk for alcohol-related health problems.

Do you currently smoke or use tobacco products?

Smoking and tobacco use are well-established risk factors for a wide range of health problems, including respiratory diseases, cardiovascular diseases, and cancers. The question aims to assess the participant's tobacco use habits and determine if they are engaging in a behavior that can have serious health consequences.

How many hours of sleep do you typically get per night?

Sleep is essential for overall health and well-being, and inadequate sleep has been linked to various health problems, including obesity, diabetes, and mental health issues. The question aims to assess the participant's sleep duration, which can reflect their sleep habits and potential risk for sleep-related health problems.

How often do you experience stress in handling everyday things such as your health, money, work, or relationships with family and friends?

Chronic stress can have negative effects on both physical and mental health, including increased risk for chronic diseases, mental health disorders, and impaired quality of life. The question aims to assess the participant's stress levels and how they perceive their ability to handle everyday stressors.

Have you ever been diagnosed with a chronic illness, such as diabetes or high blood pressure?

Chronic stress can have negative effects on both physical and mental health, including increased risk for chronic diseases, mental health disorders, and impaired quality of life. The question aims to assess the participant's stress levels and how they perceive their ability to handle everyday stressors.

Your Risk Score is / 27

Our Range of TruHealth Checkups

Find the most suitable checkup for you from our range of TruHealth Checkups

Save tax on TruHealth Check-ups up to Rs. 5000, under section 80D of income tax

Terms & Conditions:

  • By submitting the above form, you are allowing Metropolis Healthcare counsellor to call you back at your convenient time.
  • Our Health counsellor will guide you in process selection of a test or health checkup as per your requirement and assist you to a home visit appointment
  • Once you confirm your booking, one of our trained Phlebotomists will be assigned to visit your home/ office on given date and time for the collection of samples.
  • Your sample will then be transported to the nearest collection center and will be centrifuged before sending to the lab for processing.
  • Once the results are processed in the Metropolis Healthcare Lab, our medical experts at Metropolis will verify the results will be shared with you via email or you can download the report by login into our website – www.Metropolisindia.com
  • In case of any queries, you can reach our customer support team by calling at 8422-801-801 or write an email at support@metropolisindia.com .
  • Thank you for choosing Metropolis Healthcare. By entering your phone number, you agree that we may send you text notifications to send offers test or health checkup reminders. By signing up you provide your consent to receive communication from Metropolis Healthcare.