A for Active Lifestyle
Being active by playing a sport or even going for a walk can help you keep Diabetes under control. A healthy diet, when complemented with exercises, jogs, etc. can make the difference needed to lead a happy life, even with diabetes.
B for Blood Test
Keeping a regular check on your health can help you take the necessary steps to manage diabetes. And over time, these steps can have an effect on your overall health, and the disease itself. Hence, tracking your health status from time to time is as important.
C for Control Sugar Intake
High levels of sugar in the body is the primary cause of Diabetes. And junk food in any form has sugar in excess. Consumption of these foods can have an impact on your health and can elevate the risks of diabetes.
A healthy diet comprising of fresh vegetables and fruits can help keep diabetes in control.
S for Stop smoking
Cigarette smoking can damage blood vessels too by increasing plaque (a fatty, waxy substance that builds up on your artery walls). Over time, high blood sugar from diabetes can damage blood vessels as well as nerves in and around your heart
If you quit smoking
- You will lower your risk for heart attack, stroke, nerve disease, kidney disease, diabetic eye disease, etc.
- Your cholesterol and blood pressure levels may improve
- It’s easier to stay active