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What is Vitamin D?

Vitamin D is an essential element for better bone health. It is also known as the sunshine vitamin as exposure to direct sunlight is a natural source of Vitamin D. Above the age of 40, Vitamin D level becomes really critical and requires regular monitoring for a longer and healthy life. Women should definitely maintain their Vitamin D levels during pregnancy, after childbirth, and menopause. Indians are prone to having low Vitamin D level leading to bone fractures, Osteoporosis, and other ailments.

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The following are the common causes for Vitamin D deficiency.
  • Long hours spent indoors
  • Insufficient exposure to sunlight
  • Lack of proper diet
What are the signs of Vitamin D deficiency?

Some of the most common signs of Vitamin D deficiency are -

  • Constant body ache
  • Regular fatigue
  • Weaker bones
  • Depression
  • Muscle pain
  • Hair Loss
  • Slow Healing of Wounds

If you experience any of these signs then it is recommended to consult your doctor today.

What are some foods that are rich in Vitamin D?
  • Fatty Fish
  • Mackerel
  • Salmon
  • Tuna
  • Fish Liver Oils
  • Cheese
  • Egg Yolks
  • Yogurt
  • Mushrooms
  • Fortified Milk

By regularly checking your Vitamin D levels you can monitor it and make changes to your diet and lifestyle to avoid Vitamin D deficiency.

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Why Metropolis?

Metropolis Healthcare offers a comprehensive range of 4000+ clinical laboratory tests and profiles, which are used for prediction, early detection, diagnostic screening, confirmation and/or monitoring of the disease.

With a team of 200 senior pathologists and over 2000 technicians, we deliver diagnostic solutions in the areas of routine, semi-specialty and super specialty domains like Oncology, Neurology, Gynaecology, Nephrology and many more.

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  • By submitting the above form, you are allowing Metropolis Healthcare counsellor to call you back at your convenient time.
  • Our Health counsellor will guide you in process selection of a test or health checkup as per your requirement and assist you to a home visit appointment
  • Once you confirm your booking, one of our trained Phlebotomists will be assigned to visit your home/ office on given date and time for the collection of samples.
  • Your sample will then be transported to the nearest collection center and will be centrifuged before sending to the lab for processing.
  • Once the results are processed in the Metropolis Healthcare Lab, our medical experts at Metropolis will verify the results will be shared with you via email or you can download the report by login into our website – www.Metropolisindia.com
  • In case of any queries, you can reach our customer support team by calling at 8422-801-801 or write an email at support@metropolisindia.com .
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