Stress Tracker

Take The  Stress Test

Please read each statement and select a number 0, 1, 2 or 3 that indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

Stress Tracker



The rating scale is as follows:

0 Did not apply to me at all
1 Applied to me to some degree, or some of the time
2 Applied to me to a considerable degree, or a good part of time
3 Applied to me very much, or most of the time

Not at all All the time
Statements 0 1 2 3
I couldn’t seem to experience any positive feeling at all
I tended to over-react to situations
I found myself in situations that made me so anxious I was most relieved when they ended
I felt that I was using a lot of nervous energy
I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)
I felt I wasn’t worth much as a person
I felt scared without any good reason
I had difficulty in swallowing
I felt down-hearted and blue
I found it hard to calm down after something upset me
I found it difficult to tolerate interruptions to what I was doing
I was intolerant of anything that kept me from getting on with what I was doing
I felt that life was meaningless
I experienced trembling (eg, in the hands)