things damaging your liver

Your liver is one of the most vital organs of your body. The major role of liver is removal of toxins from the body. Anything and everything you put in the body is processed and taken care of by the liver that later is excreted. In fact, your liver can automatically replace the damaged cells thereby repairing and restoring itself. However, after a certain point of time the liver loses its ability to repair itself if one constantly indulges in habits that could be secretly damaging the liver. Here are habits that could damage the liver beyond repair. Habits which you need to give up if you want to keep your liver healthy - 1. Alcoholism - Anything that is consumed in moderation and is not regular may not harm the liver. However, excessive consumption of alcohol can damage the liver beyond repair. It leads to a condition known as Alcoholic Liver Disease. Alcoholic liver disease damages the liver, leading to a buildup of fats, inflammation, and scarring. In short, the detoxification mechanism is bound to go kaput if consumption of alcohol is not restricted or controlled in the long run. 2. Smoking - It is written on the pack of cigarettes that ‘’Smoking is Injurious to Health’. However, many of us still choose to smoke because we find it cool or to fit in with peers or have got addicted and now, it has become too hard to quit. Cigarette smoking can have numerous side effects and liver damage is one of them. While cigarette smoking does not affect the liver directly, but excessive use of nicotine-filled rolls can lead to oxidative stress, which in turn produces free radicals ultimately damaging the liver. 3. Overuse of Drugs - So you immediately pop a pill whenever you are not feeling well. Isn’t it? Excessive use of any medicine or drug can again damage your liver eventually and can lead to liver failure. The liver breaks down majority of the medicines before they are distributed to other parts of the body. Hence, if you continue to abuse it with overuse of drugs – medicinal drugs or recreational drugs, believe me it is bound to affect health. 4. Sleeplessness - So you work all day and party hard in the night by sacrificing your sleep? Or you are multi-tasking person juggling multiple responsibilities, some days at the cost of your sleep. Hold on! This might damage your liver in the long run. Studies indicate that not sleeping enough can cause oxidative stress to the liver. 5. Poor nutrition and obesity – We all love eating out at restaurants, cafes. Don’t we?  Bear in mind that poor eating habits and consumption of processed and frozen foods on regular basis could be damaging your liver slowly. Poor eating habits, erratic schedules and consumption of processed/packaged/outside/fried foods can damage the liver as it leads to build up of fat and toxins, which the liver cannot get rid of easily. Wishing you a very Happy and Healthy Life. Take care. Contributed by - Huda Shaikh, a leading nutritionist, clinical dietitian and health blogger.