There starts the drizzle and here we start craving for the pakodas and waiting for the rain dance! Monsoon and rains have got such a positive and refreshing vibes that you can’t help but plan to sneak out from your daily (& monotonous) routine.

However, with those rain showers, comes humidity and an environment that may promote growth of microorganisms and put you at risk of developing various health ailments. From seasonal cough and cold to stomach infections, from mosquito-borne diseases to liver inflammation- are all the repercussions of not taking enough care of yourself during monsoon.

Fighting a fever and not sure what is causing that? Find out the culprit with our all-new Fever panel tests.

Here, we have enlisted simple yet important health tips that keep you monsoon ready (and disease free). Take a look!

1. Increase your vitamin C intake

You must have noticed that rain is the time of the year when viral fever, cold, and allergic reactions are most prevalent. To help keep these infections at bay, one thing that you must have is a strong immunity.


There isn’t an exact definition of “how strong” your immune system should be to fend off germs but it is an established fact that people with a healthy immune system seldom fall sick as compared to people who have a weak immunity. That’s where vitamin C can be helpful- to keep your immune cells healthy. It is one of the most important immunity-boosting nutrients. Several studies have stated that vitamin C can prevent colds in some specific cohorts. Splurge on those oranges, lemons, fresh green vegetables and broccolis to have a Vitamin C rich diet.

2. Make sure you take enough fluids (even without feeling thirsty)

The weather being cool, you may not feel thirsty often. However, ensure to drink plenty of water during the monsoon. Most people sweat a lot due to the humid weather of the rainy season and miss replenishing fluids. Keeping well hydrated helps flush out toxins from your body too.


Nevertheless, stay vigilant of the type of water you drink. Many illnesses like hepatitis A, typhoid, cholera are waterborne and quite rampant during the monsoon season. If you aren’t sure of the water quality in your area, boil the drinking water to kill disease-causing germs and eliminate other impurities. Get your water filters serviced on time so that they do their job effectively and you get clean drinking water.

3. Had a rain dance? Get a shower at once

Do take a relaxing warm water bath to disinfect your body after getting drenched in rain or playing in the puddles. It decreases the risk of catching skin and fungal infections. Add a disinfectant to bathing water if possible.

4. Stay protected of mosquitoes

Continuous rains and improper drainage allow water to accumulate and serve as a breeding ground for mosquitoes. These tiny insects are well capable of giving you serious health troubles including malaria, dengue, chikungunya, etc. Ensure that there is no open water storage in your home. Change and clean water of coolers. Wear full-sleeve clothes and use mosquito repellents. Using mosquito nets is also a good idea.

5. Don’t let monsoon lure you into street food

You aren’t sure what type of water your favourite street food vendor has used while preparing that aloo chaat. You cannot guarantee how well he would have washed the vegetables that go into the bhaji. Also, the food items can be exposed to the open air. Every time you fall for a street food item, you are more likely to contract a gut infection.

6. Clean your raw fruits and vegetables well

Scrub your fruits and vegetables under running water thoroughly. Germs may thrive on the skins of fruits and vegetables. Try consuming well-cooked or boiled vegetables. It is not necessary to use a vegetable wash but washing vegetables and fruits in warm saline water is a good practice to follow. 

7. Keep yourself physically active within home

Rain and COVID situations might not allow you to venture outdoors. But, remember exercising not only helps you maintain weight, but it is great for your immune system as well. It improves your blood circulation and triggers release of the happy hormone (serotonin). You can try side stretching, jumping rope, yoga asanas, and dance.

8. Hand hygiene is crucial not only for COVID but also for monsoon illnesses

Your hands are the main mode of transferring germs into your body. Wash or sanitize your hands before you eat something or even during travel. It is not only important for preventing spread of COVID-19 but also to keep other communicable germs at bay.

COVID is far from over as yet!. Make sure to get tested if you experience the symptoms. Book a home sample collection here.

A little care goes a long way in helping you stay healthy during monsoon. Make sure to prioritise your health and enjoy every season to the fullest.

Explore preventive health checkups here.  

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Dengue-Malaria

Dengue and malaria are spread by bite of vector carrying mosquitoes known as Aedes and Female Anopheles respectively. These diseases are common during monsoon as there is water logging and clogging at domestic and public surroundings. Mosquitoes thrive in stagnant water.

Around 40% of world’s population lives in regions and surroundings where there is a risk of dengue transmission. Lack of hygiene, poor sanitation at public places is also one of the important reasons for the spread of dengue and malaria.

Unfortunately, as of now no vaccine has been developed which can protect against dengue and malaria fever. Only avoiding mosquito bites can prevent it. However, simple precautions can go long a way for the same

Anyone who lives in or travels to an at-risk area can undertake several steps to avoid being bitten by infected mosquitoes –

  • Mosquito repellents

Using a repellent with at least 10 percent concentration of diethyltoluamide (DEET). There are cream-based and spray-based mosquito repellents available. Avoid using DEET on young children.

  • Mosquito traps and nets

Nets treated with insecticide are more effective, otherwise the mosquito can bite through the net if the person is standing next to it. The insecticide will kill mosquitoes and other insects, and it will repel insects from entering the room. These nets can be retreated after a period of time.               

  • Door and window screens

 Structural barriers, such as netting on the windows keep mosquitoes out from entering our home and workspaces.

  • Avoid strong scents

Heavily scented soaps and perfumes, longer exposure to strong scents may attract mosquitoes.

  • Timing

Try to avoid being outside at dawn and dusk.

  • Stagnant water

The Aedes mosquito breeds and multiplies in stagnant water. Checking for and removing stagnant water from your surroundings can help reduce the risk of malaria, dengue and other infections.

To reduce the risk of mosquitoes breeding in stagnant water –

  1. Turn buckets and watering cans over and store them under shelter so that water cannot accumulate.
  2. Remove excess water from plant pot and plates.
  3. Clean animal/bird water feeder daily.
  4. Scrub containers before use.
  5. Loosen soil from potted plants, to prevent puddles forming on the surface.
  6. Make sure scupper drains are not blocked and do not place potted plants and other objects over them.
  7. Use non-perforated gully traps, install anti-mosquito valves, and cover any traps that are rarely used.
  8. Do not place receptacles under an air-conditioning unit.
  9. Change the water in flower vases every second day and scrub and rinse the inside of the vase.
  10. Prevent leaves from blocking anything that may result in the accumulation of puddles or stagnant water.
  11. When camping or at a picnic, choose an area away from still water.
  12. Clean water from AC-Cooler regularly.

Wishing you a Happy and Healthy life. Take Care.

Contributed by Dr. Hiral Jasani, an expert in Orthopaedic/musculoskeletal system

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rheumatic fever symptoms

Monsoon is the season that conveys satisfaction to our life as it makes nature cool after the hot and searing sun is done with its dominance over the late summers. Yet, even the cool downpour of the monsoon, brings with it negative health impacts from which you need to secure yourself. Truly, there are a lot of health issues that are brought about by monsoons and we ought to be very careful to protect ourselves from it. In the event that you have children and elderly individuals at home, they will be truly powerless on natures influence and might develop symptoms of certain infectious diseases.

So, Here Are Metropolis’s Expert Tips by Renowned Doctors to Help You Survive This Monsoon:

Ensure that you have a clean surrounding

Drink a lot of water and other liquids to flush out toxic materials from your body

Almonds, yogurt and curd keep up the required hydration levels in the body

Drink green tea and other fluids that detoxify you and keep your system clean

Say no to street food. At least till the monsoons are over

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Maintain a strategic distance from the utilization of foods that are prone to infections

Eat apple, mango, pear, and pomegranates

Stay away from direct contact from contaminated patients

Use hand sanitizer routinely

Make proper use of mosquito repellent and keep yourself covered

Following these rules helps you to stay sheltered and solid amid monsoons. Continuously fling on nourishing food sustenance’s and be hygienic by taking essential preliminary measures like cleaning your home, washing your hands properly, and so on. If you fall sick or have a prolonged fever make sure you get a blood test done because you might be suffering from an infectious disease.   Make sure you get your tests done by Metropolis as we have the state of the art technology to deliver accurate results. We wish you and your family  a safe and serene monsoon.

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Almost, everybody likes the rainy season after the scorching summers have taken a toll on them. But, we need to take into consideration that monsoons are additionally the time when infectious diseases are on the ascent. Because of the warm, wet and muggy atmosphere, diseases get to be regular amid the monsoons.

There are some regular monsoon infections that you should know of and that’s why we at Metropolis have decided to do this post, to help you survive the monsoon infections like a boss.

So, Here is a list some prevailing monsoon diseases and ways to prevent them:

Typhoid:

This nasty water-borne infection is brought about by the consumption of contaminated water and dirty sanitation. The regular effect of typhoid is high fever, tormenting pain in the abdomen area and cerebral pain. Additionally, a sore throat can likewise indicate that you might be suffering from typhoid.

How to Prevent This Disease?

  • Drink boiled water
  • Avoid Street Food
  • Wash Your Hands often
  • Avoid cold food

Jaundice:

Jaundice can be a really painful experience. It is a kind of sickness that is caused by excessive bilirubin in the blood and causes your skin to become yellow. The worst part of it is that, the sickness harms your liver beyond imagination.

How to Prevent Jaundice?

  • Keep a check on your lifestyle
  • Drink clean water
  • Get hepatitis vaccinations
  • Avoid excessive alcohol
  • Eat healthy food

Malaria:

Malaria is a disease that is caused by the reproduction of female anopheles mosquito in spots containing stagnant water. This is the most common disease during the monsoons. The normal manifestations of this disease incorporate high fever, tormenting pains in the body, body chills, sweating and vomiting.

How to Prevent Malaria?

  • Use mosquito repellent
  • Wear long sleeves
  • Use a mosquito net during the night

Dengue:

This disease is normally caused by Aedes mosquitos and they have a track record of frequently wreaking havoc upon your well-being. They usually attack during the early mornings and bring destruction upon your life. The most common symptoms of Dengue are extremely high fevers, rashes and severe pain throughout the body.

How to prevent Dengue?

  • Wear protective clothing
  • Make sure there is no stagnant water near your home or inside your home
  • Use as much as mosquito repellents possible
  • Screen your windows

Leptospirosis:

Leptospirosis is otherwise called Weil’s disorder. It is brought about by contact with muddy water or garbage. The basic manifestations of leptospirosis are cerebral pain, inflammations, tormenting muscle cramps and high fever.

How to prevent Leptospirosis?

  • Cover yourself completely when you step out of your home
  • Don’t neglect cuts and bruises
  • Cover your feet

To ensure a healthy monsoon, make sure that you visit your doctor frequently and find out what tests are to be done for the season. However, while a large number of today’s medical tests generate exact results, false negative or positives do happen and are a common phenomenon.

A false negative is a test outcome that indicates that a person does not have an ailment or condition when the individual really has it. Correspondingly, a false-positive test result demonstrates that a person has a particular ailment or condition when the individual really does not have it. Hence it is important to choose an accredited laboratory which will give you accurate diagnosis so you don’t lose time in beginning the right course of treatment.

For that purpose get yourself diagnosed by Metropolis as we have state of the art facilities to cater to your needs. Whether it’s Dengue or Malaria we have a track record of providing accurate results.

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