Preventive Healthcare

How To Stay Safe From The Norovirus This Winter

The Norovirus, also known as the stomach flu, is a highly contagious virus that causes vomiting and diarrhoea. The virus can cause dehydration, so it’s important to drink plenty of fluids if you think you may have the Norovirus. The best way to prevent the Norovirus is to practice good hygiene, such as washing your hands often and avoiding contact with people who are sick. If you do get sick, it’s important to stay hydrated and rest until you feel better. We elaborate on the aforementioned facts in this blog.

What is the Norovirus?

Noroviruses are a type of virus that can cause severe gastrointestinal illness. These viruses are highly contagious and can easily spread through food or contact with contaminated surfaces. Noroviruses are the leading cause of outbreaks of gastrointestinal illness in India. Each year, noroviruses cause 685 million illnesses, of which 200 million illnesses are found in children.

3 Simple Ways To Stay Safe From Norovirus

It’s that time of year again when the norovirus, also known as the stomach flu, makes its rounds. Here are three simple ways to stay safe from norovirus:

1. Keep your surroundings clean. This means wiping down surfaces that could be contaminated with the virus, such as door handles, countertops, and phones. If someone in your household is sick, be sure to disinfect all common areas regularly.

2. Wash your hands often and thoroughly. This is one of the most effective ways to prevent the spread of any illness, but it’s especially important with norovirus since it’s so easily passed from person to person. Be sure to wash your hands for at least 20 seconds with soap and water after using the bathroom, changing a diaper, or coming into contact with someone who is sick.

3. Practice food safety. When preparing food for yourself or others, be sure to wash your hands thoroughly and cook food properly (to an internal temperature of at least 165 degrees Fahrenheit). Avoid cross-contamination by keeping raw meat away from other food items, and don’t forget to clean utensils and cutting boards after use.

Norovirus Causes

Norovirus is also known as the winter vomiting bug. Some of the most common ways that norovirus is spread include:

-Touching surfaces or objects that are contaminated with the virus, such as doorknobs, door handles, countertops, or utensils.

-Eating food that has been contaminated with the virus, such as shellfish or salads.

-Having direct contact with someone who is infected with norovirus, such as shaking hands or sharing eating utensils.

If you think you may have contracted norovirus, it is important to see a doctor right away as the virus can lead to dehydration and other serious health complications. There is no specific treatment for norovirus, but drinking plenty of fluids and getting rest will help your body recover.

Norovirus Symptoms

Norovirus is a highly contagious virus that causes vomiting and diarrhoea. Symptoms usually begin within 12 to 48 hours after exposure and can last for 1 to 3 days.

Common symptoms include:

• Nausea

• Vomiting

• Diarrhea

• Abdominal pain or cramping

• Fever (in some cases)

• Muscle aches (in some cases)

If you experience any of these symptoms, it’s important to stay hydrated by drinking clear fluids like water, sports drinks, or broth. Avoid dairy products, caffeine, and alcohol as they can make your symptoms worse. You should also avoid greasy food until your symptoms have subsided.

In most cases, norovirus will go away on its own without medical intervention. However, in some cases, people may need hospitalization due to excessive dehydration from vomiting and diarrhoea.

Norovirus Treatment

There is no specific treatment for norovirus, and most people recover on their own within a few days. However, there are some steps you can take to help ease your symptoms and speed up your recovery:

-Drink plenty of fluids to avoid dehydration.

-Take over-the-counter medications like ibuprofen or acetaminophen to help relieve pain and fever.

-Stay home from work or school until your symptoms have resolved to prevent the spreading of the virus.

When to Seek Medical Attention for the Norovirus

If you have severe vomiting or diarrhoea, or if you are unable to keep down fluids, it is essential to contact your doctor and seek medical attention as soon as possible. If you or someone you know has the following symptoms, it is also important to seek medical attention right away:

• Blood in vomit or stool

• Severe abdominal pain

• Dehydration

• Persistent vomiting

• Fever over 102°F (39°C)

Norovirus Diagnosis Through a Stool Test

Noroviruses are found in the stool of infected people. A stool test is the most common way to diagnose norovirus. The test involves collecting a stool sample from an infected person and testing it for the presence of noroviruses. Stool tests are usually performed by health care providers in order to confirm a diagnosis of norovirus infection. Visiting a dependable diagnostic lab is essential for getting accurate test results. Manipulated or incorrect results can lead to inaccurate diagnosis of the disease, leading to severe health risks.


With the winter season comes an increased risk of contracting the norovirus, but there are steps you can take to protect yourself and your family. First and foremost, practice good hygiene by washing your hands frequently and avoiding close contact with those who are sick. Additionally, be sure to clean surfaces that could be contaminated with the virus, such as door handles and countertops. Finally, stay home if you yourself become ill in order to prevent spreading the virus to others. By following these simple tips, you can help keep yourself and your loved ones safe this winter season.

Early diagnosis is important to deal with norovirus. Come winter, be proactive in dealing with norovirus by getting accurate results at Metropolis Healthcare Labs. Our ultra-modern diagnosis infrastructure enables us to give accurate results within a short time. Stool testing is one of the most-relied ways to diagnose norovirus and you can count on us for accurate diagnosis. Our hundreds of branches spread across India, Middle East, and Africa makes it easy for you to find a lab near you without too much trouble.

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