Many processed foods are labelled as Low Fat, right from the packet of your favourite chips or low fat yoghurt or ice cream.
What goes in to these so called Low Fat foods?
- Artificial colors and sweeteners
- Added flavors
- Added sugar and salt
- Brown rice syrup
- Evaporated cane juice
- High fructose Corn Syrup
Periodically monitoring your lipid profile gives you an overall assessment of fat and helps you control your health better.