Prevention Healthcare

Monsoon health tips: How to have a healthy gut in the rainy season?

The occasional showers and chilly winds! And relief from the hot scorching heat. Monsoon has got all of it to make you crave for some delicious food items. Are you also yearning for a plate full of hot pakodas with your evening cup of tea on most of the days? Not minding to binge on fried foods? Well, rains are a good time to relish savoury meals, but they also necessitate eating healthy and clean food. Water stagnation and high moisture content in the environment can cause it to act as a season filled with infections and diseases. So, if you want to enjoy the monsoon, it is important to eat healthy and nutritious meals.

Here are a few healthy tips for monsoon on how to keep your gut healthy and happy

Do’s of Monsoon Diet

  • Opt for seasonal fruits, such as litchi, Indian blackberry (Jamun), pomegranates, peach, and plum. While the seasonal fruits will impart the goodness of nature, non-seasonal fruits might be ripened through artificial techniques.    

  • Eat steamed salads instead of raw vegetables. Wash vegetables properly before steaming. Improper washing can lead to various bacterial and viral infections.
    Certain digestive conditions can also cause rise in levels of liver enzymes. Any such rise may indicate inflammation or damage to cells in the liver. Track your liver health  with the help of a liver function test.

  • Add desi Indian drinks such as Aam Panna, Sattu, Chach, in your daily diet. Refrain from sodas and cold drinks. They add calories with zero amount of other nutritional elements.    

  • Include herbal teas in your daily diet. Green teas and herbal teas are a rich source of antioxidants that helps prevent cell damage. Antioxidants are required for repair of skin, hair and other body cells.

  • Go for fermented dairy products like yogurt and curd in place of ice creams. They aid in digestion and reduce bloating. As per Ayurvedic experts, the best time to have fermented dairy products like these can be after lunch. Some people might catch a cold and cough due to consuming curd at night.  

Don’ts of Monsoon Diet

  • Say strict no to roadside food or meals prepared with low hygiene. These can harbor infection-causing germs and hamper your gut health.

  • Save that spread of samosa, kachori, and pakodas for only some special times. Fried foods may appear very tempting but the high oil content can interfere with the normal functioning of your digestive system, might slow the movements of digestive organs, and delay gastric emptying. These can further cause bloating and heartburn.   

    Eating food that has high content of fats, specifically saturated and trans fats, can cause a rise in cholesterol levels  and raise your risk of several heart conditions. The first step to a healthier heart is to get your cholesterol and triglycerides levels checked periodically. A lipid profile test  is a panel of blood tests that screens your body for lipids, such as cholesterol and triglycerides.

  • Avoid salty foods items or eat in moderation. Too much salt can cause fluid retention and uneasiness in the stomach. You need to take special care if you have been diagnosed with high blood pressure.

  • Eating meals that are uncovered or prepared with dirty unwashed hands may spread many germs. Always cover your food to save it being infected by flies. Wash hands with soap before preparing and eating every meal.

  • Limit your intake of caffeinated drinks like tea and coffee. Too much of such beverages causes dehydration in the body. They can also interfere with the normal sleep pattern in some people, when consumed in late evening or nighttime. 
     
  • Dehydration can cause your body to lose important electrolytes. Electrolytes include salts and minerals, such as sodium, potassium, chloride and bicarbonate. An electrolyte imbalance can interfere with normal functioning of your body. Get Electrolytes Test Done here.
  • Avoid eating seafood during the rainy season. It is very common for water bodies to be polluted with sewage, thus there are more chances of sea creatures being exposed to these pollutants. Also, monsoon is the breeding season for the fishes. You are not letting nature restock what you have been taking out. Most importantly, most fish sold in monsoon are pre-packaged or stored. Storing fish for longer periods can reduce its nutritional value.

  • The last and yet the most important in the list is to not use contaminated water. Always ensure that your water should either be purified or boiled. Avoid Ice from non-distilled water, kulfis and golas to keep stomach upset and food poisoning at bay.

Contaminated water can spread a plethora of infections, including hepatitis A and E viruses. These viruses cause swelling (inflammation) in your liver. The signs and symptoms of these liver conditions do not appear until the virus has passed 2-3 weeks inside the body. Doubt water quality in your area and have symptoms like fever, fatigue, or pain in the abdomen? Get tested for hepatitis now and seek medical assistance if required.   

Following these simple healthy tips will help you limit your exposure to many germs that may give stomach infections. Keep nutrition always above taste.

Hoping you and your loved ones have a happy and healthy monsoon with these monsoon diet tips.

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