Fruits and Veggies
Freshly cut fruits and baked/steamed vegetables are rich in fibre. This induces satiety thereby helps you avoid overeating. In addition, it is loaded with nutrients that will benefit your weight management plan
Green tea which is rich in EGCG and flavonoids helps reduce inflammation and body fat. In addition EGCG which is a polyphenol has powerful antioxidant effects and can protect you from disease.
Mono Unsaturated Fats
Reduces inflammation and raises HDL, high density cholesterol, which is the good cholesterol. Common sources of MUFAs are olive oil, avocados and nuts.
Omega 3 Fatty Acids
Regular consumption of foods rich in Omega 3 Fatty Acids can reduce inflammation and regulate lipids. Foods that provide omega-3 fatty acids include fish oil and certain plant and nut oils. Omega-3 fatty acids are thought to provide a wide range of health benefits, including a lower risk of coronary heart disease and improvement in cholesterol.
Spices like Cinnamon can fight inflammation and help in overall weight management
Whole grains rich in fiber can moderate insulin response. Whole grains are a source of carbohydrate too but the sugar release in the blood is slower.
Essential for hydration and reduction of inflammation
Weight management needs to be a healthy process and it is important to monitor your vital parameters like blood sugar, cholesterol, vitamins, minerals regularly to know if you are losing weight healthily.
Be sure to monitor your vital parameters regularly.