Health Wellness

Top Heart Healthy Foods for you

Heart Healthy FoodsNutritional Value
Ground FlaxseedOmega 3 Fatty Acids, Fibre, phytoestrogens
Almonds & WalnutsOmega 3 Fatty Acids, Vitamin E, Magnesium, Mono and Polyunsaturated fats, phytosterols
Black or Kidney BeansB Complex Vitamins, Niacin, Folate, Magnesium, Omega 3 Fatty Acids, Calcium, Soluble Fibre
OatmealOmega 3 Fatty Acids, Magnesium, Pottasium, Folate, Niacin, Calcium, Soluble Fibre
Brown RiceB Complex Vitamins, Fiber, Niacin, Magnesium
BroccoliBeta Carotene, Vitamin C & E, Pottasium, Folate, Calcium, Fibre
Sweet PotatoBeta Carotene, Vitamin A, C & E, Fibre
OrangesBeta Cryptoxanthin, Beta and Alpha Carotene, Lutein and Flavones, Vitamin C, Pottasium, Folate, Fibre
SpinachLutein, B Complex Vitamins, Magnesium, Potassium, Calcium, Fibre
TomatoesBeta and Alpha Carotene, Lycopene, Lutein, Vitamin C, Pottasium, Folate, Fibre
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