Health Wellness

Simple tips for a Diabetes-Friendly Diwali

Diwali is the most auspicious festival celebrated in India. However, come Diwali and people lose a track of their calorie intake. It is considered OK to have a little more sweet on this day! Here is how you can still have a fun and healthy Diwali!

  • Limit consumption of foods and sweets. Over intake of sweets at a short period leads to sugar spike and creates complications
  • Choose roasted and baked alternatives in place of fried savouries and sweets
  • Gift dry fruits loaded with good fat instead of sweets
  • Use natural sweeteners like honey and jiggery. There are many new age recipes that are just as sweet and healthy too!
  • Final word of caution, Do not skip your exercise routine
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