Health Wellness

5 everyday foods that can prevent sugar spikes

Insulin is a hormone that regulates blood sugarand Type 2 diabetes occurs when the body’s production of insulin decreases. When the body does not produce enough insulin, sugar levels rise up in the blood and can lead to a series of consequences while also increasing your risk for heart disease and stroke. Uncontrolled diabetes can lead to more health problems, including kidney failure and blindness.

If you are diagnosed with Diabetes, it is important that you maintain a steady blood sugar level and certain foods can help you do just that.

Whole Grains like bran, barley and rye
Whole grains are rich in soluble fibre and gives you a feeling of fullness that lasts for a longer time. Whole grains are primarily carbohydrates and will raise the blood sugar, but in a very controlled manner. This is exactly opposite to processed foods that immediately spike up your blood sugar.

Nuts such as almonds, walnuts and pistachios
Nuts slow the body’s absorption of sugar but exercise caution on how many you intake at one go because even these healthy nuts are loaded with calories.

Nuts such as almonds, walnuts and pistachios
Apple Cider Vinegar is known to help with insulin sensitivity. Like Nuts, Apple Cider Vinegar slows down absorption of sugar.

Cinnamon is known to drop fasting sugar levels though this has not been established through research. In addition, Cinnamon may also stimulate insulin secretion from pancreas.

Non Starchy vegetables such as broccoli, cucumber and carrots
Rich in fibre and provides essential nutrients.
Make the right diet choices to avoid sugar spikes. Also be sure to maintain healthy sugar levels through exercise, stress control and the right lifestyle choices
In addition, monitor your cholesterol regularly.

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