Folic acid is a B Vitamin and is an especially important vitamin for pregnant women. It is absolutely important that women who are planning for a pregnancy consume recommended amount of Folic Acid before and during early pregnancy. Folic Acid is extremely critical in the development of a baby’s brain and spine. The baby’s brain and spine is formed at a very early stage in the pregnancy, when the woman does not even realise she is pregnant yet.
Consuming recommended amounts of folic acid everyday can help prevent some major birth defects of the baby’s brain (known as anencephaly) and spine (known as spina bifida). Anencephaly is a serious birth defect in which parts of a baby’s brain and skull do not form correctly. Babies born with anencephaly cannot survive. Spina bifida is a serious birth defect in which a baby’s spine does not develop correctly, and can result in some severe physical disabilities.
All women, but especially those who want to become pregnant, need 400 micrograms (mcg) of folic acid every day.Yes! Every woman needs to get enough folic acid each day, even if she does not plan to become pregnant. This is because our bodies make new cells every day—blood, skin, hair, nails and others. Folic acid is needed to make these new cells. Start a healthy habit today and get 400 mcg of folic acid every day.